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			<title>MapMyRide Community - Virtual Tour Group</title>
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			<item>
		<title>I'm in Utah!</title>
		<link>/community/discussion/5252/</link>
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		<pubDate>Fri, 27 Jun 2008 09:42:49 -0500</pubDate>
		<author>stevecycle</author>
		<description>
			<![CDATA[<p>
I crossed from Wyoming over into Utah this morning!   Now I have to decide whether to head north to Seattle or west to San Francisco.
</p>
<p>
<a href="http://www.flickr.com/photos/stevendede/2615310493/" title="decision by steve n dede, on Flickr"><img src="http://farm3.static.flickr.com/2043/2615310493_e113010bc9.jpg" alt="decision" height="410" /></a>
</p>]]>
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	<item>
		<title>What Music Motivates You?</title>
		<link>/community/discussion/5254/</link>
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		<pubDate>Fri, 27 Jun 2008 10:10:01 -0500</pubDate>
		<author>jairadballerina</author>
		<description>
			<![CDATA[<p>
For those that train with music, what is your &quot;go to&quot; song?  The song that you play when you need that little extra at the end of a workout that helps you push you past that limit you're used to. <br />
<br />
My top 3 are:<br />
<br />
Quarshi - Stick Em Up<br />
The Mooney Suzuki - Alive &amp; Amplified<br />
Queen - I Want It All  
</p>]]>
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		<title>Significant Mile Marker Acheivements</title>
		<link>/community/discussion/4516/</link>
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		<pubDate>Wed, 28 May 2008 05:44:57 -0500</pubDate>
		<author>Floridan</author>
		<description>
			<![CDATA[<p>
 <strong>Return to:  </strong><a href="http://www.mapmyrun.com/community/groups/808713641275" target="_blank"><font color="#5994e0"><strong>Virtual Tour Group</strong></font></a> 
</p>
<p>
When it comes to a Virtual Tour what would you say are the significant mile marker acheivements? 50, 100, 200, 500, 1000, each 1000 from there up? 
</p>
<p>
For those of you who curiously stumble opun this thread check out the group to find out what a Virtual Tour is. 
</p>]]>
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		<title>Hatfield McCoy Marathon This Weekend</title>
		<link>/community/discussion/4881/</link>
		<guid isPermaLink="false">/community/discussion/4881/</guid>
		<pubDate>Thu, 12 Jun 2008 08:47:10 -0500</pubDate>
		<author>jairadballerina</author>
		<description>
			<![CDATA[<p>
Hey VT Group Members,
</p>
<p>
Just wanted to toot my horn by saying I'll be running the Hatfield-McCoy Marathon this Saturday.  Wish me luck as this will put me over the 100 mile marker on my trek across the US.
</p>
<p>
 -jb 
</p>]]>
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	<item>
		<title>One Hundred Pushups</title>
		<link>/community/discussion/5064/</link>
		<guid isPermaLink="false">/community/discussion/5064/</guid>
		<pubDate>Thu, 19 Jun 2008 13:18:47 -0500</pubDate>
		<author>jairadballerina</author>
		<description>
			<![CDATA[<p>
Just saw this today and thought I would share since it appears to be an excellent way to strengthen upper body and core.
</p>
<p>
<a href="http://hundredpushups.com/index.html">
http://hundredpushups.com/index.html</a> 
</p>
<a href="http://www.mapmyrun.com/run/united-states/me/fort-kent/346579815542" target="_blank"><img src="http://i37.photobucket.com/albums/e60/uneyed/JBRSig.jpg" alt="Jairadballerina - Virtual Tour Group" /></a>]]>
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		<title>Just for runners?</title>
		<link>/community/discussion/4385/</link>
		<guid isPermaLink="false">/community/discussion/4385/</guid>
		<pubDate>Wed, 21 May 2008 11:31:56 -0500</pubDate>
		<author>stevecycle</author>
		<description>
			<![CDATA[<p>
Is your group just for runners?  I don't want to throw off the group stats by cranking out 100 miles/week on my bike if everyone else is running.  God bless ya, but I don't have the running gene.
</p>
<p>
Steve
</p>]]>
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	<item>
		<title>Share your gear lists</title>
		<link>/community/discussion/4905/</link>
		<guid isPermaLink="false">/community/discussion/4905/</guid>
		<pubDate>Fri, 13 Jun 2008 09:21:30 -0500</pubDate>
		<author>Lostsheep</author>
		<description>
			<![CDATA[<p>
Ok, so I'm just curious what everyone uses to log their miles. Take this as a braggging fest for your equipment, or your list of what you use until you get the ability to get better equipment. Just a simple little fun to see what everyone is using...
</p>
<p>
I'll start.
</p>
<p>
For swimming - nothing fancy. TYR swim shorts, speedo goggles, generic hand paddles, and a sportcount lap counter (makes counting so easy).
</p>
<p>
For biking - my mountain bike is the college hand-me-down that has served well. Walmart glory that cost $100. I've put some upgrades on it, painted it, and attempted to make it more comfortable, but it's nowhere near what I'm wanting. I currently do not have a road bike just yet, but am saving for one. I have my eye on a TREK 1.2 or TREK 1.5. So for my bike miles, I'm logging them on the precor trainer at the local YMCA. 
</p>
<p>
For running - I have a trusty pair of Nike Structure Triax 10+ with Powerstep Insoles. They currently have nearly 250mi on them and are starting to show some signs of destruction. Great shoes though.
</p>
<p>
I'm still in the market for a HRM and a road bike. Once those two come in, I'll be good to go and will be ready for some serious mile logging. 
</p>
<p>
So, what kind of gear do you sport?
</p>]]>
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		<title>Elevation Stats</title>
		<link>/community/discussion/4570/</link>
		<guid isPermaLink="false">/community/discussion/4570/</guid>
		<pubDate>Fri, 30 May 2008 07:37:09 -0500</pubDate>
		<author>Floridan</author>
		<description>
			<![CDATA[<p>
<strong>Return to:  </strong><a href="http://www.mapmyrun.com/community/groups/808713641275" target="_blank"><font color="#5994e0"><strong>Virtual Tour Group</strong></font></a> 
</p>
<p>
I think that the elevation stats are more interesting to look at on these long map routes. What is your VT highest elevation. Here are my stats so far: 
</p>
<p>
max:287ft    min:13ft    ascent:299ft    descent:198ft 
</p>
<p>
&nbsp;
</p>]]>
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	<item>
		<title>Declare Your Sport!</title>
		<link>/community/discussion/4582/</link>
		<guid isPermaLink="false">/community/discussion/4582/</guid>
		<pubDate>Fri, 30 May 2008 17:01:05 -0500</pubDate>
		<author>Floridan</author>
		<description>
			<![CDATA[<p>
<strong>Return to:  </strong><a href="http://www.mapmyrun.com/community/groups/808713641275" target="_blank"><font color="#5994e0"><strong>Virtual Tour Group</strong></font></a> 
</p>
<p>
Virtual Tour Group members please declare your sport. This will help me create signatures/avatars for each member according to thier primary sport. This will also allow me to tabulate statistics in a fair manner. Here are your options for now. 
</p>
<p>
&nbsp;
</p>
<p>
1. Running 
</p>
<p>
2. Biking 
</p>
<p>
3. Crosstrainning 
</p>
<p>
If you do not fit neatly into any of these catagories let me know. If you stumbled upon this thread and are curious check out the group here: <a href="http://www.mapmyrun.com/community/groups/808713641275" target="_blank">Virtual Tour Group</a>. 
</p>
<p>
<u>I AM</u> a Runner. 
</p>]]>
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		<title>Great Idea - Just Started</title>
		<link>/community/discussion/4389/</link>
		<guid isPermaLink="false">/community/discussion/4389/</guid>
		<pubDate>Wed, 21 May 2008 12:29:00 -0500</pubDate>
		<author>jairadballerina</author>
		<description>
			<![CDATA[<p>
Fantastic idea.  I am a marathoner and hit a lull in my training and this is the kind of thing that should help me get excited about my runs again.  I already keep a running log for mileage and how I feel during each run so this shouldn't be too hard to keep updated.  Also floating the idea to blog about my virtual run by doing a little research on some of the places I will be &quot;running&quot; through and keep anyone interested up to date on my progress.  I'll post that here once I get a few running entries up.  Once again great idea and hope to see some of you out there when I get further south.
</p>
<p>
- jb 
</p>]]>
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	<item>
		<title>Updated Distance for CWSfan</title>
		<link>/community/discussion/4451/</link>
		<guid isPermaLink="false">/community/discussion/4451/</guid>
		<pubDate>Sat, 24 May 2008 12:46:18 -0500</pubDate>
		<author>CWSFan</author>
		<description>
			<![CDATA[<p>
Hi. I am having trouble getting my Mapmyride route to update so this is the most recent update using Google maps. 
</p>
<p>
<a target="_blank">http://maps.google.com/maps?f=d&amp;hl=en&amp;geocode=9046612932082721397,38.243330,-86.104490&amp;saddr=21st+Street+Virginia+Beach&amp;daddr=38.175592,-87.646179&amp;mra=dme&amp;mrcr=0&amp;mrsp=1&amp;sz=9&amp;sll=38.481545,-86.846924&amp;sspn=0.950317,1.856689&amp;ie=UTF8&amp;z=9</a>
</p>
<p>
<a>http://maps.google.com/maps?f=d&amp;hl=en&amp;geocode=9046612932082721397,38.243330,-86.104490&amp;saddr=21st+Street+Virginia+Beach&amp;daddr=38.175592,-87.646179&amp;mra=dme&amp;mrcr=0&amp;mrsp=1&amp;sz=9&amp;sll=38.481545,-86.846924&amp;sspn=0.950317,1.856689&amp;ie=UTF8&amp;z=9</a>
</p>
<p>
&nbsp;
</p>]]>
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	<item>
		<title>Vacation = good, 0 progress = bad</title>
		<link>/community/discussion/4449/</link>
		<guid isPermaLink="false">/community/discussion/4449/</guid>
		<pubDate>Sat, 24 May 2008 12:19:36 -0500</pubDate>
		<author>stevecycle</author>
		<description>
			<![CDATA[<p>
I hope to get at least one more ride in this Memorial Day weekend, but then I go on vacation in California for 2 weeks without the bike.  Can you believe I'm actually bummed that I can't make any virtual progress for 2 weeks?  Nah, <br />
I didn't think you'd believe that :-)
</p>
<p>
Steve 
</p>]]>
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		<title>Uploading a map</title>
		<link>/community/discussion/4411/</link>
		<guid isPermaLink="false">/community/discussion/4411/</guid>
		<pubDate>Thu, 22 May 2008 13:05:08 -0500</pubDate>
		<author>Lostsheep</author>
		<description>
			<![CDATA[<p>
Ok, so I've saved my virtual route under my profile as a public run, but is there another way I need to upload it to this group? 
</p>
<p>
You tell me how to get you the map and I'll be glad to do what I can. The current url is <a href="http://www.mapmyrun.com/run/united-states/al/birmingham/337708416457">http://www.mapmyrun.com/run/united-states/al/birmingham/337708416457</a>
</p>
<p>
Any other way you want me to upload it?
</p>
<p>
&nbsp;
</p>
<p>
-LS
</p>]]>
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