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			<title>MapMyRide Community - Road 2 Recovery</title>
			<lastBuildDate>Thu, 26 Nov 2009 12:32:23 -0600</lastBuildDate>
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		<title>shin splints</title>
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		<pubDate>Tue, 31 Mar 2009 20:45:43 -0500</pubDate>
		<author>Evanx</author>
		<description>
			<![CDATA[I know how to get rid of shin splints and how to treat them, but does anyone have any tricks that they used to recover that you found especially helpful?]]>
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