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			<title>MapMyRide Community - Grandman Tri</title>
			<lastBuildDate>Sun, 22 Nov 2009 18:12:35 -0600</lastBuildDate>
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		<title>Grandman Tri</title>
		<link>/community/discussion/11189/?Focus=51423#Comment_51423</link>
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		<pubDate>Mon, 01 Jun 2009 10:24:05 -0500</pubDate>
		<author>ehirning</author>
		<description>
			<![CDATA[Lost, Did you do the Grandman over the weekend? How'd you do? Was this your first tri?]]>
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		<title>Grandman Tri</title>
		<link>/community/discussion/11189/?Focus=51461#Comment_51461</link>
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		<pubDate>Mon, 01 Jun 2009 12:57:42 -0500</pubDate>
		<author>Lostsheep</author>
		<description>
			<![CDATA[<p>
I sure did! Thanks for remembering...
</p>
<p>
Honestly, I beat my goals, did well, placed OK, and plan to do it again! In my age group I placed #23/36, in the beginner group #25/65, and overall #297/657. 
</p>
<p>
Swim - 600yrds - 7:46 (placed 6th in AG)
</p>
<p>
Bike - 16.5mi - 54:40 (placed 19th in AG)
</p>
<p>
Run - 3.1mi - 30:31 (placed 29th in AG)
</p>
<p>
Basically it tell me I need to REALLY GET SOME SPEED on the run. I just need to get out there and do it!
</p>
<p>
It was a fun weekend, a great day of racing, and it couldn't have gone much better! Matter of fact, I have another one in 2wks! :)
</p>]]>
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		<title>Grandman Tri</title>
		<link>/community/discussion/11189/?Focus=51481#Comment_51481</link>
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		<pubDate>Mon, 01 Jun 2009 15:00:44 -0500</pubDate>
		<author>patty.brown</author>
		<description>
			<![CDATA[Yeah You!!! You inspire me. My first tri is the end of July. I am nervous about the ocean entry. Was there a bunch of pushing and shoving? 
You must be soooo proud of yourself.]]>
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	<item>
		<title>Grandman Tri</title>
		<link>/community/discussion/11189/?Focus=51483#Comment_51483</link>
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		<pubDate>Mon, 01 Jun 2009 15:33:23 -0500</pubDate>
		<author>Lostsheep</author>
		<description>
			<![CDATA[<p>
Patty, I'm ok w/ the results. They were great, right up until the run. I lost it on the run and just didn't have it. I need the speed there to be competitive, but it was fun. It was loads of fun!
</p>
<p>
The problem with our water start was that it was a wade start, and it was so shallow, many people were able to jog/wade the whole thing. Because of that, it wasn't that bad. Plus we went in 3min incriments on the swims to help with congestion. I'm 5'7&quot; and I could touch the whole time. I swam what I could until my hands started digging up dirt. Oh well. 
</p>
<p>
I've got to work onthe run now. Maybe next year, I'll be a little better! :)
</p>]]>
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	<item>
		<title>Grandman Tri</title>
		<link>/community/discussion/11189/?Focus=51491#Comment_51491</link>
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		<pubDate>Mon, 01 Jun 2009 16:44:35 -0500</pubDate>
		<author>ehirning</author>
		<description>
			<![CDATA[That's awesome! I'm doing my first tri in October.]]>
		</description>
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	<item>
		<title>Grandman Tri</title>
		<link>/community/discussion/11189/?Focus=53046#Comment_53046</link>
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		<pubDate>Sun, 14 Jun 2009 20:32:40 -0500</pubDate>
		<author>Lostsheep</author>
		<description>
			<![CDATA[You'll haul butt on the bike! One of the easiest areas to make up time!]]>
		</description>
	</item>
	<item>
		<title>Grandman Tri</title>
		<link>/community/discussion/11189/?Focus=53068#Comment_53068</link>
		<guid isPermaLink="false">/community/discussion/11189/?Focus=53068#Comment_53068</guid>
		<pubDate>Sun, 14 Jun 2009 22:19:59 -0500</pubDate>
		<author>ehirning</author>
		<description>
			<![CDATA[Good thing because I'll absolutely drag in the run! Thanks for the vote of confidence.]]>
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