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2G8 Austin Marathon Training: say word

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    • CommentAuthorFree Memberderek11
    • CommentTimeNov 15th 2007
     
    derek11
    word
    • CommentAuthorFree Memberderek11
    • CommentTimeNov 16th 2007
     
    derek11

    just did 4 miles in Bend.  a little cold and windy.

    • CommentAuthorFree Memberjan.hall
    • CommentTimeNov 20th 2007
     
    jan.hall

    i just did 5 miles in 1 hour 26 minutes.  worked up a good sweat. 

    sure is easier to work out when you don't have to go to work!

    btw--i had 85 here sunday night for the house blessing! 

     keep up the good work training my sons!

    • CommentAuthorFree Memberderek11
    • CommentTimeNov 21st 2007
     
    derek11
    great job mom. 
    • CommentAuthorFree Memberjan.hall
    • CommentTimeNov 21st 2007
     
    jan.hall

    got up early today.  going to granny's to make dressing.  but i got my walk in.  4.5 miles in 1 hour 34 minutes.  i took it a little slower today.  shins hurt a little from yesterday and a lot of incline. mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm

    mmmmmmmmmmmmmmmmmmmmm oops!  paul wall just decided to help me type.  walked across the keyboard.  by the way, i LOVE the home page!

     good job, #1. 

    • CommentAuthorFree Memberddodd23
    • CommentTimeNov 21st 2007
     
    ddodd23
    I did 5 miles yesterday even though I didn't want to after doing 7 on Sunday. So today I tried something new: intervals. Man, that is some ho shit. I was sprinting between mailboxes in my hood down here for a couple of miles. It was a very harsh reminder of how slow I am. I may be slow but at least I'm short. Oh well, I'm all heart...except when I'm tired. Then I'm a bitch.   Run for it run for it run....
    • CommentAuthorFree Memberjan.hall
    • CommentTimeNov 23rd 2007
     
    jan.hall
    i added a post, but it never showed up.  i did a 6 mile hike today with the dogs.  my time wasn't great, but it was a good hike all around the farm, through the creek beds, up hills, through brush, around the pastures.  the dogs had fun and it was great being out in the sunshine.  i worked up a good sweat from the sweats and bundling up.   i'm going to try for speed tomorrow...i think.  depends on the rain we are supposed to get.
    • CommentAuthorFree Memberjan.hall
    • CommentTimeNov 24th 2007
     
    jan.hall

    just did 5 miles in 1:24, a pretty quick pace for me.  i am getting some good shoes.  donovan convinced me of that thursday.  says it will help my shins.

    hope your 10 miles went well today.   

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