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Help!: over pronation of the top of the foot

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  1.  
    • CommentAuthordaveh
    • CommentTimeJan 19th 2008
     
    daveh
    my sports therapist told me i have this problem - how can i prevent this?
  2.  
    twilighthours

    And he didn't tell you how to prevent it, too?

     

    • CommentAuthordaveh
    • CommentTimeJan 20th 2008
     
    daveh
    No - she doesn't run herself.
    • CommentAuthorway2fast
    • CommentTimeJan 25th 2008
     
    way2fast
    Maybe its less of a problem than you think the human body tends to be a finely tuned machine. I over pronate as well but i try to stay away for overly supportive shoes which are designed to correct such "problems" but in the past i have found that these types of shoes can cause more problems than what they solve. I say if its not hurting you don't change it because someone calls it a problem but if the shoes you are running in are argivating the problem then try something different. Brooks addrenaline series have work very well for me.
  5.  
    deidremccarty
    As long as you use inserts such as the green SuperFeet you should be fine. I overpronate and have a bunion and it's been ok..just be sure to watch for sneaker breakdown and change the inserts every 8 months or so..they're around $35..good luck

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