General Fitness & Nutrition: Stretching resources

Lex - Great link. I've used most of those stretches at one time or another and still use many of them several times a week and after any running (before hurting my knee) or riding (now). Only thing I would add is that whenever I have been to physical therapy and they have had me doing any stretches, I have always been told to hold the stretch for at least 30-60 seconds and to do 2-3 reps for each stretch. This obviously takes more time, but that has been pretty consistent with various therapists over several years.