Trafford AC

The following Routes are associated with Trafford AC. If you are a member of this Group, you can easily share with this Group by checking the Group Name in the 'Share Route' section of the Save Route or Edit Route form.

17/03/08 Monday session
location: Trafford, United Kingdom

distance: 9.12 mi. |

( votes / 141 views)
created by:

Brocky1 on 03/17/2008
Tags: Intervals, Pavement and Sidewalk
description: 15 min warm up

3 x 5min with 1min rec
5 x 1min with 1min rec
session ended at 42mins

so 17min 44sec warm down

felt ok but quads were aching

(had rode to mums works and back (uphill) in the day to get door key)

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31/01/08 Track session (20x200 with about 30-40secs rest)
location: Trafford, United Kingdom

distance: 2.48 mi. |

( votes / 183 views)
created by:

Brocky1 on 01/31/2008
Tags: Flat, Intervals
description: 20 x 200 with 30secs or 40secs rec, started from half way down home straight for sum reason, felt really good.

started off running 33s then as reps went by got quicker, with majority being 30/31 felt really good.

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