Hike 210km in 30 Days. Camino de Santiago training 3/5

The goal of this Challenge is to travel a total of 130.49 mi..

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- This is the trophy that will be awarded for conquering this challenge.

Como preparacion para el Camino de Santiago. Habría que hacer 52km a la semana, repartidos de la siguiente manera:
Training for "Camino de Santiago". You should walk 52km/week.

Week # Mon Tue Wed Thu Fri Sat Sun Total
1
5
Rest
5
Rest
5
Rest
30
45
2
5
Rest
5
Rest
5
20
25
60
3
5
Rest
5
Rest
5
Rest
30
45
4
5
Rest
5
Rest
5
20
25
60

Esta es la tercera fase de 5:
This is the third step of 5:

-Fase 1: 120km/mes(month)

-Fase 2: 170km/mes(month)

-Fase 3: 210km/mes(month)

-Fase 4: 120km/semana(week)

-Fase 5: 180km/semana(week)

-Rest 1 week before departing

Valid Workout Types

These are the workout types that will count towards this goal / challenge. Please Note: Your custom workout types do not apply towards this challenge's goal.

• Gym / Health Club > Cardio - Elliptical
• Gym / Health Club > Cardio - Nordic Track
• Gym / Health Club > Cardio - Treadmill
• Hike > Cross Country
• Hike > General
• Hike > Hills - Heavy Pack
• Hike > Hills - Light / No Pack
• Hike > Hills - Medium Pack
• Hike > Rock / Mountain Climbing
• Walk > Brisk Walk
• Walk > Commute
• Walk > Easy Walk
• Walk > Hill Workout
• Walk > Interval Walk
• Walk > Long Walk
• Walk > Power Walk
• Walk > Quick Walk
• Walk > Race
• Walk > Regular Walk
• Walk > Stairs

  

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