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Search Foods » Food Details

Ham sandwich

Ham sandwich (Serving Size: 1 item(s) )
Calories: 250.0 kCal Total Fat: 7.5 g Total Carbs: 16.0 g Protein: 9.0 g
Created by: monia71

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Ham, Multi grain bread,

monika pearson

Nutrition Facts
Serving Size 1 item
Amount Per Serving
Calories 250.0	Calories from Fat 67.5 g (27.0%)
	% Daily Value *
Total Fat 7.5 g	11%
Saturated Fat 1.0 g	5%
Monounsaturated Fat 0.0 g
Polyunsaturated Fat 3.0 g
Trans Fat 0.0 g
Cholesterol 20.0 mg	6%
Sodium 400.0 mg	16%
Potassium 0.0 mg	0%
Total Carbohydrate 16.0 g	5%
Dietary Fiber 2.0 g	8%
Sugars 4.0 g
Protein 9.0 g	18%
Vitamin A	0%
Vitamin C	0%
Calcium	5%
Iron	5%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.