Fitness Summary

distance

0.0

Miles

duration

00:00

Hours

Calories

0

burned

Workouts

0

completed

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Recent Routes

3.00mi run on 6/3/13
Iron Mountain, MI
3.0 mi
Ascent: 56.0

4.00mi run on 5/15/13
Iron Mountain, MI
4.01 mi
Ascent: 62.0

3.55mi run on 5/7/13
Iron Mountain, MI
3.56 mi
Ascent: 203.0

0.01mi run on 5/7/13
Iron Mountain, MI
0.01 mi
Ascent: 0.0
3.10mi sprints on 5/1/13
Iron Mountain, MI
3.1 mi
Ascent: 75.0

0.04mi run on 5/1/13
Iron Mountain, MI
0.04 mi
Ascent: 0.0

3.28mi run on 4/26/13
Iron Mountain, MI
3.28 mi
Ascent: 43.0

3.12mi run on 4/15/13
Iron Mountain, MI
3.12 mi
Ascent: 194.0
2.32mi run on 12/16/12
Iron Mountain, MI
2.32 mi
Ascent: 30.0

1.01mi walk on 11/27/12
Iron Mountain, MI
1.01 mi
Ascent: 16.0

5.01mi run on 11/16/12
Iron Mountain, MI
5.01 mi
Ascent: 92.0

3.03mi run on 10/11/12
Iron Mountain, MI
3.03 mi
Ascent: 79.0

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Recent Workouts

Ran 3.00 mi on 6/3/13

Ran 3.00 mi on 6/3/13

Distance:

3.0 mi

Duration

27:00

Calories Burned

529 kCal

06/03/2013

Activity

Run / Jog

Ran 4.00 mi on 5/15/13

Ran 4.00 mi on 5/15/13

Distance:

4.0 mi

Duration

38:59

Calories Burned

713 kCal

05/15/2013

Activity

Run / Jog

Ran 3.55 mi on 5/7/13

Ran 3.55 mi on 5/7/13

Distance:

3.55 mi

Duration

34:15

Calories Burned

631 kCal

05/07/2013

Activity

Run / Jog

Jason Kangas

Iron Mountain, MI

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