Fitness Summary

distance

0.0

Miles

duration

00:00

Hours

Calories

burned

Workouts

completed

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Recent Routes

3.15mi Flood Wall
Louisville, KY
3.15 mi
Ascent: 36.0

2.17mi Flood Wall
Louisville, KY
2.17 mi
Ascent: 26.0

Flood Wall Run
Louisville, KY
2.09 mi
Ascent: 33.0

3.44mi Dairy Queen 5K
Valley Station, KY
3.44 mi
Ascent: 49.0
Dairy Queen 5K
Valley Station, KY
3.41 mi
Ascent: 49.0

Dairy Queen 5K
Valley Station, KY
3.43 mi
Ascent: 49.0

Run 2 Bring 1 Home Run
Louisville, KY
3.41 mi
Ascent: 187.0

5.07 mi Run on Sep 17, 2012...
Louisville, KY
5.08 mi
Ascent: 39.0
10.26 mi Run on Sep 14, 2012...
Louisville, KY
10.26 mi
Ascent: 62.0

7.75 mi Run on Sep 12, 2012...
Louisville, KY
7.75 mi
Ascent: 46.0

Dairy Queen 5K
Louisville, KY
3.42 mi
Ascent: 49.0

Flood Wall 5 Miler
Louisville, KY
5.0 mi
Ascent: 36.0

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Recent Workouts

Ran 3.15 mi on 3.15mi Flood Wall

Distance:

3.15 mi

Duration

41:04

Calories Burned

457 kCal

04/06/2013

Activity

Run / Jog

Ran 2.17 mi on 2.17mi Flood Wall

Distance:

2.17 mi

Duration

28:33

Calories Burned

308 kCal

04/05/2013

Activity

Run / Jog

Ran 2.09 mi on Flood Wall Run

Distance:

2.09 mi

Duration

28:41

Calories Burned

286 kCal

03/29/2013

Activity

Run / Jog

Jim Osborne

Louisville, KY

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Achievements

Goals

Fresh off a PR in the KDF Half Marathon this April.

About Me

Became a runner in 2008 and it has been a life changer. Finished my first Triple Crown of Running and KDF Mini-Marathon in 2010. Currently debating if 13.1 or 26.2 is going to my limit.