Fitness Summary

distance

15.1

Miles

duration

00:50

Hours

Calories

1,163

burned

Workouts

1

completed

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Recent Routes

30 Mile Route - Sterling
Worcester, MA
29.09 mi
Ascent: 994.0

15.13mi road cycling on...
Concord, MA
15.13 mi
Ascent: 240.0

First Concord Ride
Concord, MA
14.43 mi
Ascent: 243.0

15 Miler - Office
Concord, MA
14.8 mi
Ascent: 282.0
25 Miler - Home
Worcester, MA
24.63 mi
Ascent: 656.0

10 Mile Lunch Loop Concord,...
Concord, MA
10.17 mi
Ascent: 217.0

17 Mile Concord Ride
Concord, MA
16.89 mi
Ascent: 322.0

Lunch Time Ride 4-24-13
Concord, MA
14.26 mi
Ascent: 256.0
Concord Possibility 2
Concord, MA
15.37 mi
Ascent: 236.0

13 Mile Concord Loop
Concord, MA
12.78 mi
Ascent: 243.0

Imported Garmin Route...
Merrimack, NH
9.93 mi
Ascent: 125.0

Imported Garmin Route...
Merrimack, NH
18.82 mi
Ascent: 269.0

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Recent Workouts

Rode 15.13 mi on 5/21/13

Rode 15.13 mi on 5/21/13

Distance:

15.13 mi

Duration

50:30

Calories Burned

1163 kCal

05/21/2013

Activity

Bike Ride

Lunch Ride

Distance:

13.7 mi

Duration

47:00

Calories Burned

1053 kCal

04/24/2013

Activity

Bike Ride

Quick Lunch Ride - New Setup

Quick Lunch Ride - New Setup

Distance:

9.93 mi

Duration

35:31

Calories Burned

457 kCal

08/17/2012

Activity

Bike Ride

Chris Lawrence

Worcester, MA

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Achievements

Goals

I want to maintain a healthy lifestyle and become a stronger ride who can ride for hours at high average speeds without getting winded.

at least 75.0 mi within 1 days

About Me

I love to ride...wish I had more time...'cause if I did I would spend hours-a-day riding...

Links:

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Groups (1)

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