Fitness Summary

distance

12.4

Miles

duration

01:06

Hours

Calories

643

burned

Workouts

1

completed

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Recent Routes

12.40mi road cycling on...
Anaheim, CA
12.4 mi
Ascent: 69.0

8.12mi run on 6/8/13
Tacoma, WA
8.12 mi
Ascent: 512.0

7.36mi run on 6/5/13
Mcchord Afb, WA
7.37 mi
Ascent: 85.0

McChord run June 2
Mcchord Afb, WA
7.58 mi
Ascent: 85.0
3.12mi run on 6/1/13
Dupont, WA
3.12 mi
Ascent: 72.0

11.81mi run on 5/27/13
Dupont, WA
11.81 mi
Ascent: 253.0

83.43mi road cycling on...
Redmond, WA
83.44 mi
Ascent: 2,654.0

14.19mi run on 5/5/13
Tacoma, WA
14.19 mi
Ascent: 502.0
56.25mi road cycling on...
Fort Lewis, WA
56.26 mi
Ascent: 1,932.0

14.99mi run on 4/20/13
Dupont, WA
15.0 mi
Ascent: 276.0

20.46mi run on 4/13/13
Dupont, WA
20.46 mi
Ascent: 522.0

16.57mi run on 4/6/13
Dupont, WA
16.57 mi
Ascent: 381.0

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Recent Workouts

Rode 12.40 mi on 6/15/13

Rode 12.40 mi on 6/15/13

Distance:

12.4 mi

Duration

1:06:22

Calories Burned

643 kCal

06/15/2013

Activity

Bike Ride

Ran 8.12 mi on 6/8/13

Ran 8.12 mi on 6/8/13

Distance:

8.12 mi

Duration

1:04:58

Calories Burned

1267 kCal

06/08/2013

Activity

Run / Jog

Ran 7.36 mi on 6/5/13

Ran 7.36 mi on 6/5/13

Distance:

7.36 mi

Duration

1:11:44

Calories Burned

1145 kCal

06/05/2013

Activity

Run / Jog

Food Log

04/20/2013

Other

Honey ginger tea (Serving: 1)

Calories: 70.0 kCal

Fat: 0.0 g

Carbs: 17.6 g

Protein: 0.1 g

04/20/2013

Other

GNC Protein shake (Serving: 1)

Calories: 280.0 kCal

Fat: 1.0 g

Carbs: 7.0 g

Protein: 60.0 g

04/20/2013

Dinner

Panera Turkey Cheddar Apple Panini (Serving: 1)

Calories: 770.0 kCal

Fat: 35.0 g

Carbs: 67.0 g

Protein: 44.0 g

Neil Humphreys

Fort Lewis, Wa

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Achievements

Goals

To lose weight and have a better 2 mile time

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