Fitness Summary

distance

52.8

Miles

duration

04:19

Hours

Calories

2,595

burned

Workouts

2

completed

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Recent Routes

Wendys to island, Muddy Creek,...
Kingsport, TN
26.73 mi
Ascent: 850.0

Colonial Heights MS to Gray...
Colonial Heights, TN
26.13 mi
Ascent: 817.0

Eastman to Yuma/river ride...
Church Hill, TN
19.77 mi
Ascent: 476.0

4.23 mi Greenbelt Walk on...
Kingsport, TN
4.1 mi
Ascent: 390.0
Amoco at Central to Bristol
Blountville, TN
24.1 mi
Ascent: 837.0

Jonesborough Easyspin route
Jonesborough, TN
41.05 mi
Ascent: 942.0

Colonial Heights MS to Ford...
Kingsport, TN
25.17 mi
Ascent: 738.0

Colonial Heights MS to...
Kingsport, TN
28.2 mi
Ascent: 791.0
Eastman, Randals & Around Bays...
Kingsport, TN
51.26 mi
Ascent: 1,001.0

Sullivan South to Walnut, Lady...
Kingsport, TN
23.58 mi
Ascent: 856.0

Sullivan South to downtown...
Kingsport, TN
25.72 mi
Ascent: 712.0

Walk at Warriors Path SP
Colonial Heights, TN
4.0 mi
Ascent: 105.0

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Recent Workouts

Rode 23.57 mi on 5/21/2013

Rode 23.57 mi on 5/21/2013

Distance:

26.73 mi

Duration

2:13:15

Calories Burned

1096 kCal

05/21/2013

Activity

Bike Ride

Rode 26.40 mi on 5/19/2013

Rode 26.40 mi on 5/19/2013

Distance:

26.13 mi

Duration

2:06:22

Calories Burned

1499 kCal

05/19/2013

Activity

Bike Ride

Eastman to Yuma minus first 6 miles

Eastman to Yuma minus first 6 miles

Distance:

19.77 mi

Duration

1:49:51

Calories Burned

968 kCal

05/14/2013

Activity

Bike Ride

Rick Heppert

Kingsport, TN

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