Fitness Summary

distance

0.0

Miles

duration

00:00

Hours

Calories

0

burned

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0

completed

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Recent Routes

Weaverville up Town Mountain...
Weaverville, NC
30.24 mi
Ascent: 2,208.0

Weaverville to Craggy...
Weaverville, NC
24.35 mi
Ascent: 4,242.0

SCCC Tuesday Training Ride -...
Ridgeville, ON
3.65 mi
Ascent: 72.0

SCCC Tuesday Night -...
Ridgeville, Canada
20.61 mi
Ascent: 715.0
SCCC Tuesday Night -...
Pelham, Canada
3.36 mi
Ascent: 72.0

SCCC Tuesday Night - Saylors...
Pelham, ON
12.37 mi
Ascent: 358.0

Saylors - 2 laps
Pelham, ON
32.69 mi
Ascent: --

Sunday-Fenwick,Canboro,home
Pelham, ON
57.94 mi
Ascent: --
Frying Guys,Quarry,home
Pelham, ON
49.7 mi
Ascent: --

to/from ECCDC
Niagara Region, ON
29.62 mi
Ascent: --

07/09/2009 Route
Pelham, ON
5.36 mi
Ascent: --

07/08/2009 Route
Pelham, ON
6.86 mi
Ascent: --

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Recent Workouts

General Road Cycling

General Road Cycling

Distance:

32.69 mi

Duration

1:40:00

Calories Burned

--

07/14/2009

Activity

Bike Ride

General Road Cycling

General Road Cycling

Distance:

57.94 mi

Duration

2:49:00

Calories Burned

3312 kCal

07/12/2009

Activity

Bike Ride

General Road Cycling

General Road Cycling

Distance:

49.7 mi

Duration

2:38:00

Calories Burned

2322 kCal

07/11/2009

Activity

Bike Ride

Rob Visser

Grand Haven, MI

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