Fitness Summary

distance

9.4

Miles

duration

01:51

Hours

Calories

1,986

burned

Workouts

3

completed

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Recent Routes

3.19mi run on 2/1/13
Columbia, MD
3.11 mi
Ascent: --

3.19mi run on 2/1/13
Columbia, MD
3.23 mi
Ascent: 72.0

0.90mi walk on 5/18/13
Bowie, MD
0.9 mi
Ascent: 49.0

3.19mi run on 2/1/13
Columbia, MD
3.14 mi
Ascent: 72.0
3.19mi run on 2/1/13
Columbia, MD
2.99 mi
Ascent: 66.0

3.19mi run on 2/1/13
Columbia, MD
3.11 mi
Ascent: 56.0

3.19mi run on 2/1/13
Columbia, MD
3.19 mi
Ascent: 72.0

3.19mi run on 2/1/13
Columbia, MD
3.3 mi
Ascent: 59.0
3.19mi run on 2/1/13
Columbia, MD
3.13 mi
Ascent: 52.0

35.19mi road cycling on...
Glenwood, MD
35.2 mi
Ascent: 853.0

2013 Tour de Cure gpx
Cooksville, MD
29.28 mi
Ascent: 696.0

10.29mi road cycling on...
Bowie, MD
10.29 mi
Ascent: 177.0

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Recent Workouts

Ran 3.11 mi on 3.19mi run on 2/1/13

Ran 3.11 mi on 3.19mi run on 2/1/13

Distance:

3.11 mi

Duration

36:28

Calories Burned

659 kCal

05/23/2013

Activity

Run / Jog

Ran 3.23 mi on 3.19mi run on 2/1/13

Ran 3.23 mi on 3.19mi run on 2/1/13

Distance:

3.23 mi

Duration

37:28

Calories Burned

696 kCal

05/22/2013

Activity

Run / Jog

Ran 3.13 mi on 3.19mi run on 2/1/13

Ran 3.13 mi on 3.19mi run on 2/1/13

Distance:

3.13 mi

Duration

37:31

Calories Burned

631 kCal

05/21/2013

Activity

Run / Jog

Food Log

03/04/2012

Other

1/2 PB & J (100 Calorie Wheat Bread) (Serving: 1)

Calories: 340.0 kCal

Fat: 13.5 g

Carbs: 44.0 g

Protein: 11.0 g

03/03/2012

Other

Fettuccine Noodles (Serving: 1)

Calories: 210.0 kCal

Fat: 1.0 g

Carbs: 41.0 g

Protein: 7.0 g

03/03/2012

Other

Lipton Iced tea (Serving: 1)

Calories: 130.0 kCal

Fat: 0.0 g

Carbs: 33.0 g

Protein: 0.0 g

Gil Lewis

Bethesda, MD

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About Me

I'd rather be biking

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Events

American Diabetes...
May 5, 2012

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