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duration

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Recent Routes

Vardo 15-miler from Cafe...
Ames, IA
15.56 mi
Ascent: 230.0

Vardo/12.4 6-mile run for...
Ames, IA
6.23 mi
Ascent: 148.0

Team 12.4 3-miler for...
Ames, IA
3.03 mi
Ascent: 52.0

Team 12.4 5-miler for...
Ames, IA
5.03 mi
Ascent: 82.0
Team 12.4 5-k folks 4_27_2013
Ames, IA
2.02 mi
Ascent: 69.0

Team 12.4 5-miler
Ames, IA
5.02 mi
Ascent: 105.0

A 0.53 mi Walk mapped on Wed...
Ames, IA
0.53 mi
Ascent: 33.0

Team 12.4 3-miler for...
Ames, IA
3.09 mi
Ascent: 125.0
Team 12.4 6 miles for...
Ames, IA
6.0 mi
Ascent: 131.0

Omaha Triathlon: Bike
Omaha, NE
24.92 mi
Ascent: 735.0

Omaha Tri Run
Omaha, NE
6.24 mi
Ascent: 213.0

Vardo 9-miler 4/6/2013
Ames, IA
9.06 mi
Ascent: 161.0

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Recent Workouts

Garmin Import - Bike Ride (10/08/2012)

Garmin Import - Bike Ride (10/08/2012)

Distance:

26.09 mi

Duration

1:54:03

Calories Burned

1576 kCal

10/08/2012

Activity

Bike Ride

Garmin Import - Bike Ride (07/01/2012)

Garmin Import - Bike Ride (07/01/2012)

Distance:

9.06 mi

Duration

31:09

Calories Burned

538 kCal

07/01/2012

Activity

Bike Ride

Garmin Import - Bike Ride (06/30/2012)

Garmin Import - Bike Ride (06/30/2012)

Distance:

7.6 mi

Duration

25:13

Calories Burned

471 kCal

06/30/2012

Activity

Bike Ride

Randal Foster

Ames, IA

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About Me

Hello....I'm Randy Foster

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