Fitness Summary

distance

27.9

Miles

duration

04:18

Hours

Calories

3,755

burned

Workouts

4

completed

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Recent Routes

Wahoo Fitness Workout
Gulfport, MS
3.14 mi
Ascent: 52.0

Wahoo Fitness Workout
Gulfport, MS
3.14 mi
Ascent: 52.0

Wahoo Fitness Workout
Long Beach, MS
3.14 mi
Ascent: 69.0

Wahoo Fitness Workout
Gulfport, MS
9.15 mi
Ascent: 89.0
Wahoo Fitness Workout
Gulfport, MS
1.02 mi
Ascent: 26.0

Wahoo Fitness Workout
Long Beach, MS
4.19 mi
Ascent: 98.0

Wahoo Fitness Workout
Gulfport, MS
3.15 mi
Ascent: 46.0

Wahoo Fitness Workout
Gulfport, MS
6.33 mi
Ascent: 75.0
Wahoo Fitness Workout
Gulfport, MS
6.6 mi
Ascent: 105.0

Wahoo Fitness Workout
Gulfport, MS
8.2 mi
Ascent: 102.0

Wahoo Fitness Workout
Gulfport, MS
2.61 mi
Ascent: 66.0

Wahoo Fitness Workout
Gulfport, MS
7.04 mi
Ascent: 102.0

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Recent Workouts

Nike+ - Run

Distance:

9.01 mi

Duration

1:27:18

Calories Burned

1204 kCal

05/17/2013

Activity

Run / Jog

Nike+ - Run

Distance:

7.79 mi

Duration

1:10:58

Calories Burned

1050 kCal

05/15/2013

Activity

Run / Jog

Nike+ - Run

Distance:

3.12 mi

Duration

31:08

Calories Burned

415 kCal

05/13/2013

Activity

Run / Jog

Food Log

07/26/2012

Other

Coconut Oil (Serving: 3)

Calories: 130.0 kCal

Fat: 14.0 g

Carbs: 0.0 g

Protein: 0.0 g

04/18/2012

Other

Nutiva Hemp Protein 50% (Serving: 1)

Calories: 90.0 kCal

Fat: 3.0 g

Carbs: 9.0 g

Protein: 15.0 g

04/18/2012

Other

Kale (1 lb - 454g) (Serving: 1)

Calories: 225.0 kCal

Fat: 3.2 g

Carbs: 44.8 g

Protein: 14.4 g

Russ Cartwright

Gulfport, MS

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Achievements

Goals

To run a 50K this year (2013) =)

About Me

Running is my drug of choice now... Im a @toughmudder & vegan (which is like being a unicorn in MS). I dj & work for Nike… which is awesome!

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