Fitness Summary

distance

38.9

Miles

duration

06:08

Hours

Calories

3,456

burned

Workouts

6

completed

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Recent Routes

5.57 mi road cycling on...
St Louis, MO
5.57 mi
Ascent: 115.0

4.05 mi walk on 05/16/2013
St Louis, MO
4.05 mi
Ascent: 115.0

2.03 mi run on 04/24/2013
St Louis, MO
2.03 mi
Ascent: 56.0

1.28 mi run on 04/22/2013
St Louis, MO
1.28 mi
Ascent: 72.0
Walked the dog 0.98 mi on...
St Louis, MO
0.98 mi
Ascent: 52.0

Walked the dog 0.98 mi on...
St Louis, MO
0.98 mi
Ascent: 56.0

Walked the dog 0.97 mi on...
St Louis, MO
0.97 mi
Ascent: 52.0

Walked the dog 2.64 mi on...
St Louis, MO
2.64 mi
Ascent: 52.0
Walked the dog 11.44 mi on...
St Louis, MO
11.44 mi
Ascent: 174.0

Walked the dog 1.17 mi on...
St Louis, MO
1.17 mi
Ascent: 102.0

Walked the dog 1.23 mi on...
St Louis, MO
1.23 mi
Ascent: 102.0

Walked the dog 1.02 mi on...
St Louis, MO
1.02 mi
Ascent: 49.0

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Recent Workouts

Rode 15.01 mi on 05/20/2013

Rode 15.01 mi on 05/20/2013

Distance:

15.01 mi

Duration

1:16:10

Calories Burned

1011 kCal

05/20/2013

Activity

Bike Ride

Walked the dog 1.17 mi on Walked the dog 1.17 mi on 04/13/2013

Walked the dog 1.17 mi on Walked the dog 1.17 mi on 04/13/2013

Distance:

1.17 mi

Duration

46:00

Calories Burned

256 kCal

05/19/2013

Activity

Walk

Rode 5.57 mi on 05/19/2013

Rode 5.57 mi on 05/19/2013

Distance:

5.57 mi

Duration

25:01

Calories Burned

406 kCal

05/19/2013

Activity

Bike Ride

Gene Bertram

Kirkwood, MO

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Achievements

Goals

Loose 10 lbs & have completed at least 2 century rides by June 4th.

About Me

Sorry I have not added anything here.

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MapMyRide Friends (17)

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Groups (1)

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Events

Tour de Cure St. Louis
June 4, 2011

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Challenges

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