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31/01/08 Track session (20x200 with about 30-40secs rest) (2.48 mi.)

Trafford, United Kingdom

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Run Description
20 x 200 with 30secs or 40secs rec, started from half way down home straight for sum reason, felt really good.

started off running 33s then as reps went by got quicker, with majority being 30/31 felt really good.
Tags: Flat, Intervals

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31/01/08 Track session (20x200 with about 30-40secs rest) (2.48 mi.)

Trafford, United Kingdom

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