MapMyRide.com

MapMyRide.com http://www.mapmyride.com <![CDATA[Cycling trainer - Mountain Mode]]> Date: 2010-01-21
Distance: 5.60 mi.
Repetitions: 1
kcal: 269
Weight: 232.0 lbs.
Pace: - / 05:20 / - (min/avg/max)
Speed: - / 11.2 / - mi/hr (min/avg/max)
Duration: 00:30:00 (HH:MM:SS)
]]> <![CDATA[Cycling Trainer -Mountain Mode]]> Date: 2010-01-04
Distance: 3.10 mi.
Repetitions: 1
kcal: 179
Weight: 232.0 lbs.
Pace: - / 04:49 / - (min/avg/max)
Speed: - / 12.4 / - mi/hr (min/avg/max)
Duration: 00:15:00 (HH:MM:SS)
]]> <![CDATA[Cycling Trainer -Mountain Mode]]> Date: 2009-12-26
Distance: 3.50 mi.
Repetitions: 1
kcal: 179
Weight: 232.0 lbs.
Pace: - / 04:16 / - (min/avg/max)
Speed: - / 14 / 26 mi/hr (min/avg/max)
Duration: 00:15:00 (HH:MM:SS)
]]> <![CDATA[Cycling Trainer -Mountain Mode]]> Date: 2009-12-21
Distance: 3.25 mi.
Repetitions: 1
kcal: 179
Weight: 232.0 lbs.
Pace: - / 04:37 / - (min/avg/max)
Speed: - / 13 / - mi/hr (min/avg/max)
Duration: 00:15:00 (HH:MM:SS)
]]> <![CDATA[Cycling Trainer -Mountain Mode]]> Date: 2009-12-21
Distance: 1.20 mi.
Repetitions: 1
kcal: 72
Weight: 232.0 lbs.
Pace: - / 03:19 / - (min/avg/max)
Speed: - / 18 / 26 mi/hr (min/avg/max)
Duration: 00:04:00 (HH:MM:SS)
]]> <![CDATA[Cycling on the Trainer]]> Date: 2009-12-16
Distance: 3.82 mi.
Repetitions: 1
kcal: 224
Weight: 232.0 lbs.
Pace: - / 03:55 / - (min/avg/max)
Speed: - / 15.28 / 20.7 mi/hr (min/avg/max)
Duration: 00:15:00 (HH:MM:SS)
]]> <![CDATA[Cycling Trainer -Easy Mode]]> Date: 2009-12-06
Distance: 2.39 mi.
Repetitions: 1
kcal: 149
Weight: 232.0 lbs.
Pace: - / 04:10 / - (min/avg/max)
Speed: - / 14.34 / 49.9 mi/hr (min/avg/max)
Duration: 00:10:00 (HH:MM:SS)
]]> <![CDATA[Cycling Trainer -Easy Mode]]> Date: 2009-11-30
Distance: 3.67 mi.
Repetitions: 1
kcal: 179
Weight: 232.0 lbs.
Pace: - / 05:25 / - (min/avg/max)
Speed: - / 11.01 / 15.6 mi/hr (min/avg/max)
Duration: 00:20:00 (HH:MM:SS)
]]> <![CDATA[East Fork MTB Trails]]> Date: 2009-11-23
Distance: 2.80 mi.
Repetitions: 1
kcal: 541
Weight: 232.0 lbs.
Pace: - / 32:19 / - (min/avg/max)
Speed: - / 1.86 / - mi/hr (min/avg/max)
Duration: 01:30:30 (HH:MM:SS)
]]> <![CDATA[Cycling the Little Miami Trail]]> Date: 2009-11-22
Distance: 32.50 mi.
Repetitions: 1
kcal: 1,462
Weight: 232.0 lbs.
Pace: - / 05:04 / - (min/avg/max)
Speed: - / 11.82 / 18 mi/hr (min/avg/max)
Duration: 02:45:00 (HH:MM:SS)
]]> <![CDATA[Cycling Trainer -Easy Mode]]> Date: 2009-11-17
Distance: 3.37 mi.
Repetitions: 1
kcal: 177
Weight: 228.0 lbs.
Pace: - / 04:27 / - (min/avg/max)
Speed: - / 13.48 / - mi/hr (min/avg/max)
Duration: 00:15:00 (HH:MM:SS)
]]> <![CDATA[Kingsview to Morrow loop]]> Date: 2009-11-11
Distance: 14.92 mi.
Repetitions: 1
kcal: 665
Weight: 228.0 lbs.
Pace: - / 05:01 / - (min/avg/max)
Speed: - / 11.94 / - mi/hr (min/avg/max)
Duration: 01:15:00 (HH:MM:SS)
]]> <![CDATA[Cycling Trainer -Easy Mode]]> Date: 2009-11-10
Distance: 2.00 mi.
Repetitions: 1
kcal: 89
Weight: 228.0 lbs.
Pace: - / 05:00 / - (min/avg/max)
Speed: - / 12 / - mi/hr (min/avg/max)
Duration: 00:10:00 (HH:MM:SS)
]]> <![CDATA[Cycling Trainer -Easy Mode]]> Date: 2009-11-10
Distance: 1.80 mi.
Repetitions: 1
kcal: 106
Weight: 228.0 lbs.
Pace: - / 03:19 / - (min/avg/max)
Speed: - / 18 / 26 mi/hr (min/avg/max)
Duration: 00:06:00 (HH:MM:SS)
]]> <![CDATA[Cycling Trainer -Easy Mode]]> Date: 2009-11-07
Distance: 2.50 mi.
Repetitions: 1
kcal: 89
Weight: 228.0 lbs.
Pace: - / 06:00 / - (min/avg/max)
Speed: - / 10 / - mi/hr (min/avg/max)
Duration: 00:15:00 (HH:MM:SS)
]]> <![CDATA[Cycling Trainer -Easy Mode]]> Date: 2009-11-03
Distance: 3.56 mi.
Repetitions: 1
kcal: 223
Weight: 228.0 lbs.
Pace: - / 04:13 / - (min/avg/max)
Speed: - / 14.15 / 46.1 mi/hr (min/avg/max)
Duration: 00:15:06 (HH:MM:SS)
]]> <![CDATA[Night Ride: Kingsview to Loveland and back]]> Date: 2009-11-01
Distance: 17.30 mi.
Repetitions: 1
kcal: 886
Weight: 228.0 lbs.
Pace: - / 05:46 / - (min/avg/max)
Speed: - / 10.38 / 13 mi/hr (min/avg/max)
Duration: 01:40:00 (HH:MM:SS)
]]> <![CDATA[Easy Spinning]]> Date: 2009-10-31
Distance: 3.00 mi.
Repetitions: 1
kcal: 133
Weight: 228.0 lbs.
Pace: - / 05:00 / - (min/avg/max)
Speed: - / 12 / 23 mi/hr (min/avg/max)
Duration: 00:15:00 (HH:MM:SS)
]]> <![CDATA[General Road Cycling]]> Date: 2009-10-28
Distance: 21.59 mi.
Repetitions: 1
kcal: 1,141
Weight: 230.0 lbs.
Pace: - / 04:24 / - (min/avg/max)
Speed: - / 13.5 / 29.3 mi/hr (min/avg/max)
Duration: 01:36:00 (HH:MM:SS)
]]> <![CDATA[Cycling trainer - Easy Mode]]> Date: 2009-10-27
Distance: 5.68 mi.
Repetitions: 1
kcal: 327
Weight: 230.0 lbs.
Pace: - / 03:52 / - (min/avg/max)
Speed: - / 15.49 / 41.3 mi/hr (min/avg/max)
Duration: 00:22:00 (HH:MM:SS)
]]> <![CDATA[General Road Cycling]]> Date: 2009-10-26
Distance: 15.99 mi.
Repetitions: 1
kcal: 906
Weight: 230.0 lbs.
Pace: - / 03:46 / - (min/avg/max)
Speed: - / 15.7 / 25.2 mi/hr (min/avg/max)
Duration: 01:01:00 (HH:MM:SS)
]]> <![CDATA[Cycling Trainer -Easy Mode]]> Date: 2009-10-25
Distance: 3.67 mi.
Repetitions: 1
kcal: 202
Weight: 230.0 lbs.
Pace: - / 04:37 / - (min/avg/max)
Speed: - / 12.95 / 23.2 mi/hr (min/avg/max)
Duration: 00:17:00 (HH:MM:SS)
]]> <![CDATA[Morrow to Oregonia and back]]> Date: 2009-10-25
Distance: 16.80 mi.
Repetitions: 1
kcal: 811
Weight: 230.0 lbs.
Pace: - / 05:25 / - (min/avg/max)
Speed: - / 11.08 / 17.8 mi/hr (min/avg/max)
Duration: 01:31:00 (HH:MM:SS)
]]> <![CDATA[Cycling Trainer -Mountain Mode]]> Date: 2009-10-22
Distance: 2.80 mi.
Repetitions: 1
kcal: 134
Weight: 230.0 lbs.
Pace: - / 05:20 / - (min/avg/max)
Speed: - / 11.2 / 28.4 mi/hr (min/avg/max)
Duration: 00:15:00 (HH:MM:SS)
]]> <![CDATA[Dropped off Jeep at dealer]]> Date: 2009-10-21
Distance: 8.01 mi.
Repetitions: 1
kcal: 535
Weight: 230.0 lbs.
Pace: - / 03:42 / - (min/avg/max)
Speed: - / 16 / 28 mi/hr (min/avg/max)
Duration: 00:30:00 (HH:MM:SS)
]]> <![CDATA[Trainer]]> Date: 2009-10-20
Distance: 7.80 mi.
Repetitions: 1
kcal: 475
Weight: 230.0 lbs.
Pace: - / 04:05 / - (min/avg/max)
Speed: - / 14.63 / 28 mi/hr (min/avg/max)
Duration: 00:32:00 (HH:MM:SS)
]]> <![CDATA[Trainer DVD Warmup]]> Date: 2009-10-18
Distance: 3.82 mi.
Repetitions: 1
kcal: 223
Weight: 230.0 lbs.
Pace: - / 03:55 / - (min/avg/max)
Speed: - / 15.28 / 28.5 mi/hr (min/avg/max)
Duration: 00:15:00 (HH:MM:SS)
]]> <![CDATA[Resistance Trainer]]> Date: 2009-10-17
Distance: 5.20 mi.
Repetitions: 1
kcal: 297
Weight: 230.0 lbs.
Pace: - / 03:49 / - (min/avg/max)
Speed: - / 15.6 / 28 mi/hr (min/avg/max)
Duration: 00:20:00 (HH:MM:SS)
]]> <![CDATA[Workout]]> Date: 2009-10-14
Distance: 3.50 mi.
Repetitions: 1
kcal: 178
Weight: 230.0 lbs.
Pace: - / 04:16 / - (min/avg/max)
Speed: - / 14 / 24.5 mi/hr (min/avg/max)
Duration: 00:15:00 (HH:MM:SS)
]]> <![CDATA[Trainer]]> Date: 2009-10-14
Distance: 3.00 mi.
Repetitions: 1
kcal: 134
Weight: 230.0 lbs.
Pace: - / 05:00 / - (min/avg/max)
Speed: - / 12 / 40.7 mi/hr (min/avg/max)
Duration: 00:15:00 (HH:MM:SS)
]]> <![CDATA[Kingsview to Foster]]> Date: 2009-10-05
Distance: 11.08 mi.
Repetitions: 1
kcal: 594
Weight: 230.0 lbs.
Pace: - / 04:31 / - (min/avg/max)
Speed: - / 13.3 / 19 mi/hr (min/avg/max)
Duration: 00:50:00 (HH:MM:SS)
]]> <![CDATA[Rolling Hills; Steep Climb; Sprint practice on Bike Path]]> Date: 2009-10-04
Distance: 10.97 mi.
Repetitions: 1
kcal: 594
Weight: 230.0 lbs.
Pace: - / 04:34 / - (min/avg/max)
Speed: - / 13.2 / 31 mi/hr (min/avg/max)
Duration: 00:50:00 (HH:MM:SS)
]]> <![CDATA[General Road Cycling]]> Date: 2009-10-03
Distance: 13.57 mi.
Repetitions: 1
kcal: 773
Weight: 230.0 lbs.
Pace: - / 04:46 / - (min/avg/max)
Speed: - / 12.5 / - mi/hr (min/avg/max)
Duration: 01:05:00 (HH:MM:SS)
]]> <![CDATA[Neighborhood Sprint]]> Date: 2009-09-27
Distance: 3.31 mi.
Repetitions: 1
kcal: 193
Weight: 230.0 lbs.
Pace: - / 03:55 / - (min/avg/max)
Speed: - / 15.28 / 22 mi/hr (min/avg/max)
Duration: 00:13:00 (HH:MM:SS)
]]> <![CDATA[Cycling to Shopping and around Yellow Springs]]> Date: 2009-09-23
Distance: 10.00 mi.
Repetitions: 1
kcal: 446
Weight: 230.0 lbs.
Pace: - / 05:00 / - (min/avg/max)
Speed: - / 12 / 22 mi/hr (min/avg/max)
Duration: 00:50:00 (HH:MM:SS)
]]> <![CDATA[Riding around Yellow Springs]]> Date: 2009-09-22
Distance: 7.50 mi.
Repetitions: 1
kcal: 357
Weight: 230.0 lbs.
Pace: - / 05:19 / - (min/avg/max)
Speed: - / 11.25 / - mi/hr (min/avg/max)
Duration: 00:40:00 (HH:MM:SS)
]]> <![CDATA[FtAncient to Xenia loop]]> Date: 2009-09-19
Distance: 47.31 mi.
Repetitions: 1
kcal: 2,734
Weight: 230.0 lbs.
Pace: - / 04:54 / - (min/avg/max)
Speed: - / 12.3 / 25.5 mi/hr (min/avg/max)
Duration: 03:50:00 (HH:MM:SS)
]]> <![CDATA[Turtlecreek Rd Loop and Out&Back to Fosters]]> Date: 2009-09-18
Distance: 12.00 mi.
Repetitions: 1
kcal: 743
Weight: 230.0 lbs.
Pace: - / 04:10 / - (min/avg/max)
Speed: - / 14.4 / 25.5 mi/hr (min/avg/max)
Duration: 00:50:00 (HH:MM:SS)
]]> <![CDATA[Yellow Springs loop out Grinnell/Clifton Rd and back on the LMST]]> Date: 2009-09-15
Distance: 12.30 mi.
Repetitions: 1
kcal: 743
Weight: 230.0 lbs.
Pace: - / 04:04 / - (min/avg/max)
Speed: - / 14.8 / - mi/hr (min/avg/max)
Duration: 00:50:00 (HH:MM:SS)
]]> <![CDATA[Yellow Springs to Xenia]]> Date: 2009-09-14
Distance: 21.61 mi.
Repetitions: 1
kcal: 1,189
Weight: 230.0 lbs.
Pace: - / 04:34 / - (min/avg/max)
Speed: - / 13 / - mi/hr (min/avg/max)
Duration: 01:40:00 (HH:MM:SS)
]]> <![CDATA[General Road Cycling]]> Date: 2009-09-13
Distance: 7.04 mi.
Repetitions: 1
kcal: 446
Weight: 230.0 lbs.
Pace: - / 04:16 / - (min/avg/max)
Speed: - / 14.1 / 22 mi/hr (min/avg/max)
Duration: 00:30:00 (HH:MM:SS)
]]> <![CDATA[Kingsview to Stubbs Mill]]> Date: 2009-09-13
Distance: 9.26 mi.
Repetitions: 1
kcal: 475
Weight: 230.0 lbs.
Pace: - / 04:16 / - (min/avg/max)
Speed: - / 13.9 / 16.5 mi/hr (min/avg/max)
Duration: 00:40:00 (HH:MM:SS)
]]> <![CDATA[Rolling Hills and Moderate Climbs]]> Date: 2009-09-12
Distance: 9.36 mi.
Repetitions: 1
kcal: 535
Weight: 230.0 lbs.
Pace: - / 03:12 / - (min/avg/max)
Speed: - / 18.7 / 33.6 mi/hr (min/avg/max)
Duration: 00:30:00 (HH:MM:SS)
]]> <![CDATA[Rocking the Rollers]]> Date: 2009-09-11
Distance: 5.70 mi.
Repetitions: 1
kcal: 357
Weight: 230.0 lbs.
Pace: - / 03:30 / - (min/avg/max)
Speed: - / 17.1 / 24.6 mi/hr (min/avg/max)
Duration: 00:20:00 (HH:MM:SS)
]]> <![CDATA[Kingsview to Corwin]]> Date: 2009-09-05
Distance: 42.80 mi.
Repetitions: 1
kcal: 2,050
Weight: 230.0 lbs.
Pace: - / 05:22 / - (min/avg/max)
Speed: - / 11.17 / 28.6 mi/hr (min/avg/max)
Duration: 03:40:00 (HH:MM:SS)
]]> <![CDATA[Mountain Biking at Caesars Creek]]> Date: 2009-09-02
Distance: 2.50 mi.
Repetitions: 1
kcal: 758
Weight: 230.0 lbs.
Pace: - / 24:00 / - (min/avg/max)
Speed: - / 2.5 / - mi/hr (min/avg/max)
Duration: 01:00:00 (HH:MM:SS)
]]> <![CDATA[Grocery trip]]> Date: 2009-09-01
Distance: 4.02 mi.
Repetitions: 1
kcal: 238
Weight: 230.0 lbs.
Pace: - / 05:00 / - (min/avg/max)
Speed: - / 12.1 / - mi/hr (min/avg/max)
Duration: 00:20:00 (HH:MM:SS)
]]> <![CDATA[General Road Cycling]]> Date: 2009-08-31
Distance: 16.37 mi.
Repetitions: 1
kcal: 891
Weight: 230.0 lbs.
Pace: - / 04:34 / - (min/avg/max)
Speed: - / 13.1 / - mi/hr (min/avg/max)
Duration: 01:15:00 (HH:MM:SS)
]]> <![CDATA[Kingsview to Newtown (LM Golf Course)]]> Date: 2009-08-30
Distance: 45.21 mi.
Repetitions: 1
kcal: 2,131
Weight: 230.0 lbs.
Pace: - / 05:16 / - (min/avg/max)
Speed: - / 11.35 / - mi/hr (min/avg/max)
Duration: 03:59:00 (HH:MM:SS)
]]> <![CDATA[Neighborhood Bike Test]]> Date: 2009-08-29
Distance: 2.26 mi.
Repetitions: 1
kcal: 119
Weight: 230.0 lbs.
Pace: - / 04:25 / - (min/avg/max)
Speed: - / 13.56 / - mi/hr (min/avg/max)
Duration: 00:10:00 (HH:MM:SS)
]]> <![CDATA[General Road Cycling]]> Date: 2009-08-24
Distance: 20.32 mi.
Repetitions: 1
kcal: 1,070
Weight: 230.0 lbs.
Pace: - / 04:24 / - (min/avg/max)
Speed: - / 13.5 / - mi/hr (min/avg/max)
Duration: 01:30:00 (HH:MM:SS)
]]> <![CDATA[General Road Cycling]]> Date: 2009-08-23
Distance: 19.36 mi.
Repetitions: 1
kcal: 1,070
Weight: 230.0 lbs.
Pace: - / 04:34 / - (min/avg/max)
Speed: - / 12.9 / - mi/hr (min/avg/max)
Duration: 01:30:00 (HH:MM:SS)
]]> <![CDATA[Hill of Death Warmup]]> Date: 2009-08-21
Distance: 3.63 mi.
Repetitions: 1
kcal: 178
Weight: 230.0 lbs.
Pace: - / 05:30 / - (min/avg/max)
Speed: - / 10.89 / - mi/hr (min/avg/max)
Duration: 00:20:00 (HH:MM:SS)
]]> <![CDATA[Kingsview to Morrow loop]]> Date: 2009-08-21
Distance: 14.92 mi.
Repetitions: 1
kcal: 713
Weight: 230.0 lbs.
Pace: - / 05:22 / - (min/avg/max)
Speed: - / 11.19 / - mi/hr (min/avg/max)
Duration: 01:20:00 (HH:MM:SS)
]]> <![CDATA[Kingsview to Morrow loop]]> Date: 2009-08-16
Distance: 14.92 mi.
Repetitions: 1
kcal: 877
Weight: 230.0 lbs.
Pace: - / 03:57 / - (min/avg/max)
Speed: - / 15.17 / - mi/hr (min/avg/max)
Duration: 00:59:00 (HH:MM:SS)
]]> <![CDATA[John Bryan State Park Abracadra]]> Date: 2009-08-15
Distance: 8.00 mi.
Repetitions: 1
kcal: 535
Weight: 230.0 lbs.
Pace: - / 11:15 / - (min/avg/max)
Speed: - / 5.33 / - mi/hr (min/avg/max)
Duration: 01:30:00 (HH:MM:SS)
]]> <![CDATA[Ultra-short Ride]]> Date: 2009-08-12
Distance: 2.00 mi.
Repetitions: 1
kcal: 89
Weight: 230.0 lbs.
Pace: - / 05:00 / - (min/avg/max)
Speed: - / 12 / - mi/hr (min/avg/max)
Duration: 00:10:00 (HH:MM:SS)
]]> <![CDATA[Kingsview to Loveland loop]]> Date: 2009-07-31
Distance: 17.30 mi.
Repetitions: 1
kcal: 802
Weight: 230.0 lbs.
Pace: - / 05:12 / - (min/avg/max)
Speed: - / 11.53 / - mi/hr (min/avg/max)
Duration: 01:30:00 (HH:MM:SS)
]]> <![CDATA[Morrow to Spring Valley and back]]> Date: 2009-07-30
Distance: 45.43 mi.
Repetitions: 1
kcal: 2,421
Weight: 232.0 lbs.
Pace: - / 05:54 / - (min/avg/max)
Speed: - / 10.1 / - mi/hr (min/avg/max)
Duration: 04:30:00 (HH:MM:SS)
]]> <![CDATA[Testing the new Surly Long Haul Trucker]]> Date: 2009-07-29
Distance: 6.62 mi.
Repetitions: 2
kcal: 359
Weight: 232.0 lbs.
Pace: - / 04:31 / - (min/avg/max)
Speed: - / 13.24 / - mi/hr (min/avg/max)
Duration: 00:30:00 (HH:MM:SS)
]]> <![CDATA[Morrow to Corwin for lunch and back]]> Date: 2009-07-26
Distance: 30.10 mi.
Repetitions: 1
kcal: 1,650
Weight: 232.0 lbs.
Pace: - / 04:42 / - (min/avg/max)
Speed: - / 12.9 / - mi/hr (min/avg/max)
Duration: 02:20:00 (HH:MM:SS)
]]> <![CDATA[Kings Mills (Kings Island) to Newtown Little Miami Golf Course and back for TDF Challenge]]> Date: 2009-07-24
Distance: 40.24 mi.
Repetitions: 1
kcal: 746
Weight: 230.0 lbs.
Pace: - / 04:43 / - (min/avg/max)
Speed: - / 12.71 / - mi/hr (min/avg/max)
Duration: 03:10:00 (HH:MM:SS)
]]> <![CDATA[FtAncient to Corwin]]> Date: 2009-07-19
Distance: 18.32 mi.
Repetitions: 1
kcal: 1,031
Weight: 227.0 lbs.
Pace: - / 03:49 / - (min/avg/max)
Speed: - / 15.7 / - mi/hr (min/avg/max)
Duration: 01:10:00 (HH:MM:SS)
]]> <![CDATA[Kingsview to Stubb Mills Rd]]> Date: 2009-07-18
Distance: 9.26 mi.
Repetitions: 1
kcal: 486
Weight: 227.0 lbs.
Pace: - / 05:55 / - (min/avg/max)
Speed: - / 10.1 / - mi/hr (min/avg/max)
Duration: 00:55:00 (HH:MM:SS)
]]> <![CDATA[Road the Paved Trails with the MTB's.... did some sprint intervals and short hill climb]]> Date: 2009-07-17
Distance: 8.36 mi.
Repetitions: 1
kcal: 399
Weight: 227.0 lbs.
Pace: - / 05:24 / - (min/avg/max)
Speed: - / 11.2 / - mi/hr (min/avg/max)
Duration: 00:45:00 (HH:MM:SS)
]]> <![CDATA[Kingsview to Morrow loop]]> Date: 2009-07-13
Distance: 14.92 mi.
Repetitions: 1
kcal: 768
Weight: 228.0 lbs.
Pace: - / 04:20 / - (min/avg/max)
Speed: - / 13.77 / 20.9 mi/hr (min/avg/max)
Duration: 01:05:00 (HH:MM:SS)
]]> <![CDATA[General Road Cycling]]> Date: 2009-07-12
Distance: 26.07 mi.
Repetitions: 1
kcal: 1,521
Weight: 228.0 lbs.
Pace: - / 04:54 / - (min/avg/max)
Speed: - / 12.2 / 24.4 mi/hr (min/avg/max)
Duration: 02:08:00 (HH:MM:SS)
]]> <![CDATA[Road and Trail montage]]> Date: 2009-07-11
Distance: 17.85 mi.
Repetitions: 1
kcal: 1,116
Weight: 230.0 lbs.
Pace: - / 04:16 / - (min/avg/max)
Speed: - / 14.1 / - mi/hr (min/avg/max)
Duration: 01:16:00 (HH:MM:SS)
]]> <![CDATA[Testing Gear around the neighborhood]]> Date: 2009-07-11
Distance: 2.26 mi.
Repetitions: 1
kcal: 134
Weight: 230.0 lbs.
Pace: - / 03:58 / - (min/avg/max)
Speed: - / 15.07 / - mi/hr (min/avg/max)
Duration: 00:09:00 (HH:MM:SS)
]]> <![CDATA[General Road Cycling]]> Date: 2009-07-05
Distance: 16.71 mi.
Repetitions: 1
kcal: 749
Weight: 226.0 lbs.
Pace: - / 05:04 / - (min/avg/max)
Speed: - / 11.8 / - mi/hr (min/avg/max)
Duration: 01:25:00 (HH:MM:SS)
]]> <![CDATA[General Road Cycling]]> Date: 2009-07-03
Distance: 14.95 mi.
Repetitions: 1
kcal: 764
Weight: 226.0 lbs.
Pace: - / 04:16 / - (min/avg/max)
Speed: - / 13.8 / - mi/hr (min/avg/max)
Duration: 01:05:00 (HH:MM:SS)
]]> <![CDATA[Tested Bike Cam around Neighborhood]]> Date: 2009-06-30
Distance: 3.31 mi.
Repetitions: 1
kcal: 176
Weight: 226.0 lbs.
Pace: - / 04:31 / - (min/avg/max)
Speed: - / 13.24 / - mi/hr (min/avg/max)
Duration: 00:15:00 (HH:MM:SS)
]]> <![CDATA[Little Miami Trail]]> Date: 2009-06-27
Distance: 30.10 mi.
Repetitions: 1
kcal: 1,762
Weight: 226.0 lbs.
Pace: - / 04:00 / - (min/avg/max)
Speed: - / 15.1 / - mi/hr (min/avg/max)
Duration: 02:00:00 (HH:MM:SS)
]]> <![CDATA[Kingsview to Branch Hill Rd on the Little Miami Trail]]> Date: 2009-06-23
Distance: 22.93 mi.
Repetitions: 1
kcal: 1,057
Weight: 226.0 lbs.
Pace: - / 05:12 / - (min/avg/max)
Speed: - / 11.5 / - mi/hr (min/avg/max)
Duration: 02:00:00 (HH:MM:SS)
]]> <![CDATA[Kingsview to Strout Rd on the Little Miami Trail]]> Date: 2009-06-14
Distance: 19.98 mi.
Repetitions: 1
kcal: 925
Weight: 226.0 lbs.
Pace: - / 05:16 / - (min/avg/max)
Speed: - / 11.4 / - mi/hr (min/avg/max)
Duration: 01:45:00 (HH:MM:SS)
]]> <![CDATA[Kingsview to Loveland Loop]]> Date: 2009-05-02
Distance: 17.30 mi.
Repetitions: 1
kcal: 705
Weight: 226.0 lbs.
Pace: - / 01:43 / - (min/avg/max)
Speed: - / 34.6 / - mi/hr (min/avg/max)
Duration: 00:30:00 (HH:MM:SS)
]]> <![CDATA[Kingsview to Morrow Loop]]> Date: 2009-04-18
Distance: 14.92 mi.
Repetitions: 1
kcal: 801
Weight: 226.0 lbs.
Pace: - / 04:32 / - (min/avg/max)
Speed: - / 13.16 / - mi/hr (min/avg/max)
Duration: 01:08:00 (HH:MM:SS)
]]> <![CDATA[Kingsview to Loveland Loop]]> Date: 2009-04-04
Distance: 17.30 mi.
Repetitions: 1
kcal: 947
Weight: 227.0 lbs.
Pace: - / 04:34 / - (min/avg/max)
Speed: - / 13.14 / - mi/hr (min/avg/max)
Duration: 01:19:00 (HH:MM:SS)
]]> <![CDATA[Kingsview to Foster]]> Date: 2009-03-18
Distance: 11.31 mi.
Repetitions: 1
kcal: 675
Weight: 232.0 lbs.
Pace: - / 03:58 / - (min/avg/max)
Speed: - / 15.08 / - mi/hr (min/avg/max)
Duration: 00:45:00 (HH:MM:SS)
]]> <![CDATA[Kingsview to Corwin&Waynesville]]> Date: 2009-03-07
Distance: 45.00 mi.
Repetitions: 1
kcal: 2,673
Weight: 232.0 lbs.
Pace: - / 04:55 / - (min/avg/max)
Speed: - / 12.22 / - mi/hr (min/avg/max)
Duration: 03:41:00 (HH:MM:SS)
]]> <![CDATA[CrossFit Exercises]]> Date: 2009-02-09
Repetitions: 1
kcal: 496
Weight: 235.0 lbs.
Duration: 01:00:00 (HH:MM:SS)
]]> <![CDATA[Recumbent Bike]]> Date: 2009-01-31
Distance: 3.00 mi.
Repetitions: 1
kcal: 158
Weight: 233.0 lbs.
Pace: - / 05:00 / - (min/avg/max)
Speed: - / 12 / - mi/hr (min/avg/max)
Duration: 00:15:00 (HH:MM:SS)
]]> <![CDATA[Recumbent Bike (easy)]]> Date: 2009-01-30
Distance: 3.20 mi.
Repetitions: 1
kcal: 158
Weight: 233.0 lbs.
Pace: - / 04:40 / - (min/avg/max)
Speed: - / 12.8 / - mi/hr (min/avg/max)
Duration: 00:15:00 (HH:MM:SS)
]]> <![CDATA[Kettlebells]]> Date: 2009-01-30
Repetitions: 1
kcal: 124
Weight: 233.0 lbs.
Duration: 00:15:00 (HH:MM:SS)
]]> <![CDATA[Elliptical]]> Date: 2009-01-30
Distance: 3.70 mi.
Repetitions: 1
kcal: 180
Weight: 233.0 lbs.
Pace: - / 04:02 / - (min/avg/max)
Speed: - / 14.8 / - mi/hr (min/avg/max)
Duration: 00:15:00 (HH:MM:SS)
]]> <![CDATA[Chipped Ice]]> Date: 2009-01-29
Repetitions: 1
kcal: 203
Weight: 233.0 lbs.
Duration: 00:45:00 (HH:MM:SS)
]]> <![CDATA[Rings (Miscellaneous)]]> Date: 2009-01-29
Repetitions: 1
kcal: 135
Weight: 233.0 lbs.
Duration: 00:15:00 (HH:MM:SS)
]]> <![CDATA[Rings (Miscellaneous)]]> Date: 2009-01-28
Repetitions: 1
kcal: 180
Weight: 233.0 lbs.
Duration: 00:15:00 (HH:MM:SS)
]]> <![CDATA[Snow Shoveling]]> Date: 2009-01-28
Repetitions: 1
kcal: 135
Weight: 236.0 lbs.
Duration: 00:30:00 (HH:MM:SS)
]]> <![CDATA[Snow Shoveling]]> Date: 2009-01-27
Repetitions: 1
kcal: 203
Weight: 236.0 lbs.
Duration: 00:45:00 (HH:MM:SS)
]]> <![CDATA[Rings (Miscellaneous)]]> Date: 2009-01-27
Repetitions: 1
kcal: 180
Weight: 233.0 lbs.
Duration: 00:15:00 (HH:MM:SS)
]]> <![CDATA[Recumbent Bike]]> Date: 2009-01-25
Distance: 5.10 mi.
Repetitions: 1
kcal: 213
Weight: 233.0 lbs.
Pace: - / 03:58 / - (min/avg/max)
Speed: - / 15.11 / - mi/hr (min/avg/max)
Duration: 00:20:15 (HH:MM:SS)
]]> <![CDATA[CrossFit Exercises]]> Date: 2009-01-25
Repetitions: 1
kcal: 180
Weight: 233.0 lbs.
Duration: 00:20:00 (HH:MM:SS)
]]> <![CDATA[Recumbent Bike]]> Date: 2009-01-24
Distance: 4.37 mi.
Repetitions: 1
kcal: 214
Weight: 233.0 lbs.
Pace: - / 04:39 / - (min/avg/max)
Speed: - / 12.9 / - mi/hr (min/avg/max)
Duration: 00:20:20 (HH:MM:SS)
]]> <![CDATA[CrossFit Exercises]]> Date: 2009-01-24
Repetitions: 1
kcal: 241
Weight: 233.0 lbs.
Duration: 00:20:00 (HH:MM:SS)
]]> <![CDATA[Cardio - Cross Trainer/Bike]]> Date: 2009-01-24
Distance: 3.75 mi.
Repetitions: 1
kcal: 180
Weight: 233.0 lbs.
Pace: - / 04:00 / - (min/avg/max)
Speed: - / 15 / - mi/hr (min/avg/max)
Duration: 00:15:00 (HH:MM:SS)
]]> <![CDATA[Equipment Loading]]> Date: 2009-01-23
Repetitions: 1
kcal: 135
Weight: 233.0 lbs.
Duration: 00:30:00 (HH:MM:SS)
]]> <![CDATA[CrossFit Exercises]]> Date: 2009-01-20
Repetitions: 1
kcal: 248
Weight: 233.0 lbs.
Duration: 00:30:00 (HH:MM:SS)
]]> <![CDATA[CrossFit Exercises]]> Date: 2009-01-19
Repetitions: 1
kcal: 180
Weight: 233.0 lbs.
Duration: 00:15:00 (HH:MM:SS)
]]> <![CDATA[Jogging]]> Date: 2009-01-19
Distance: 1.50 mi.
Repetitions: 1
kcal: 226
Weight: 233.0 lbs.
Pace: - / 10:00 / - (min/avg/max)
Speed: - / 6 / - mi/hr (min/avg/max)
Duration: 00:15:00 (HH:MM:SS)
]]> <![CDATA[Cardio - Cross Trainer/Bike]]> Date: 2009-01-17
Distance: 6.00 mi.
Repetitions: 1
kcal: 278
Weight: 231.0 lbs.
Pace: - / 03:52 / - (min/avg/max)
Speed: - / 15.46 / - mi/hr (min/avg/max)
Duration: 00:23:17 (HH:MM:SS)
]]> <![CDATA[Cardio - Cross Trainer/Bike]]> Date: 2009-01-16
Distance: 2.50 mi.
Repetitions: 1
kcal: 120
Weight: 232.0 lbs.
Pace: - / 04:00 / - (min/avg/max)
Speed: - / 15 / - mi/hr (min/avg/max)
Duration: 00:10:00 (HH:MM:SS)
]]> <![CDATA[CrossFit Exercises]]> Date: 2009-01-16
Repetitions: 1
kcal: 144
Weight: 232.0 lbs.
Duration: 00:12:00 (HH:MM:SS)
]]> <![CDATA[Cardio - Cross Trainer/Bike]]> Date: 2009-01-14
Distance: 4.50 mi.
Repetitions: 1
kcal: 180
Weight: 233.0 lbs.
Pace: - / 03:19 / - (min/avg/max)
Speed: - / 18 / - mi/hr (min/avg/max)
Duration: 00:15:00 (HH:MM:SS)
]]> <![CDATA[Recumbent Bike]]> Date: 2009-01-14
Distance: 4.25 mi.
Repetitions: 1
kcal: 158
Weight: 233.0 lbs.
Pace: - / 03:31 / - (min/avg/max)
Speed: - / 17 / - mi/hr (min/avg/max)
Duration: 00:15:00 (HH:MM:SS)
]]> <![CDATA[CrossFit Exercises]]> Date: 2009-01-14
Repetitions: 1
kcal: 179
Weight: 233.0 lbs.
Duration: 00:21:42 (HH:MM:SS)
]]> <![CDATA[Cardio - Cross Trainer/Bike]]> Date: 2009-01-13
Distance: 3.75 mi.
Repetitions: 1
kcal: 181
Weight: 235.0 lbs.
Pace: - / 04:00 / - (min/avg/max)
Speed: - / 15 / - mi/hr (min/avg/max)
Duration: 00:15:00 (HH:MM:SS)
]]> <![CDATA[CrossFit Exercises]]> Date: 2009-01-13
Repetitions: 1
kcal: 69
Weight: 235.0 lbs.
Duration: 00:08:20 (HH:MM:SS)
]]> <![CDATA[Indoor Rollers -Sprints]]> Date: 2009-01-13
Distance: 5.33 mi.
Repetitions: 1
kcal: 188
Weight: 235.0 lbs.
Pace: - / 03:19 / - (min/avg/max)
Speed: - / 18.02 / - mi/hr (min/avg/max)
Duration: 00:17:45 (HH:MM:SS)
]]> <![CDATA[Recumbent Bike]]> Date: 2009-01-12
Distance: 14.25 mi.
Repetitions: 1
kcal: 473
Weight: 235.0 lbs.
Pace: - / 03:10 / - (min/avg/max)
Speed: - / 18.98 / - mi/hr (min/avg/max)
Duration: 00:45:03 (HH:MM:SS)
]]> <![CDATA[Recumbent Bike]]> Date: 2009-01-12
Distance: 10.10 mi.
Repetitions: 1
kcal: 373
Weight: 235.0 lbs.
Pace: - / 03:28 / - (min/avg/max)
Speed: - / 17.19 / - mi/hr (min/avg/max)
Duration: 00:35:15 (HH:MM:SS)
]]> <![CDATA[Cardio - Cross Trainer/Bike]]> Date: 2009-01-10
Distance: 3.30 mi.
Repetitions: 1
kcal: 120
Weight: 233.0 lbs.
Pace: - / 03:01 / - (min/avg/max)
Speed: - / 19.8 / - mi/hr (min/avg/max)
Duration: 00:10:00 (HH:MM:SS)
]]> <![CDATA[Equipment Loading]]> Date: 2009-01-09
Repetitions: 1
kcal: 249
Weight: 235.0 lbs.
Duration: 00:30:00 (HH:MM:SS)
]]> <![CDATA[Kettlebells]]> Date: 2009-01-08
Repetitions: 1
kcal: 272
Weight: 235.0 lbs.
Duration: 00:30:00 (HH:MM:SS)
]]> <![CDATA[Sprint Intervals]]> Date: 2009-01-07
Distance: 13.00 mi.
Repetitions: 1
kcal: 419
Weight: 230.0 lbs.
Pace: - / 02:42 / - (min/avg/max)
Speed: - / 22.18 / - mi/hr (min/avg/max)
Duration: 00:35:10 (HH:MM:SS)
]]> <![CDATA[Cardio - Cross Trainer/Bike]]> Date: 2009-01-05
Distance: 9.00 mi.
Repetitions: 1
kcal: 357
Weight: 230.0 lbs.
Pace: - / 03:19 / - (min/avg/max)
Speed: - / 18 / - mi/hr (min/avg/max)
Duration: 00:30:00 (HH:MM:SS)
]]> <![CDATA[CrossFit Exercises]]> Date: 2009-01-05
Repetitions: 1
kcal: 188
Weight: 230.0 lbs.
Duration: 00:23:00 (HH:MM:SS)
]]> <![CDATA[Recumbent Bike]]> Date: 2009-01-04
Distance: 10.01 mi.
Repetitions: 1
kcal: 426
Weight: 227.0 lbs.
Pace: - / 04:07 / - (min/avg/max)
Speed: - / 14.59 / - mi/hr (min/avg/max)
Duration: 00:41:10 (HH:MM:SS)
]]> <![CDATA[Cardio - Cross Trainer/Bike]]> Date: 2009-01-04
Distance: 3.22 mi.
Repetitions: 1
kcal: 181
Weight: 231.0 lbs.
Pace: - / 04:46 / - (min/avg/max)
Speed: - / 12.6 / - mi/hr (min/avg/max)
Duration: 00:15:20 (HH:MM:SS)
]]> <![CDATA[Burpees, Lunges]]> Date: 2009-01-04
Repetitions: 1
kcal: 189
Weight: 231.0 lbs.
Duration: 00:23:15 (HH:MM:SS)
]]> <![CDATA[Recumbent Bike (easy)]]> Date: 2009-01-03
Repetitions: 1
kcal: 310
Weight: 227.0 lbs.
Duration: 00:30:00 (HH:MM:SS)
]]> <![CDATA[CrossFit_50pullups_50dumbbellpresses]]> Date: 2009-01-03
Repetitions: 1
kcal: 266
Weight: 227.0 lbs.
Duration: 00:30:00 (HH:MM:SS)
]]> <![CDATA[Recumbent Bike]]> Date: 2009-01-03
Distance: 13.20 mi.
Repetitions: 1
kcal: 465
Weight: 227.0 lbs.
Pace: - / 03:23 / - (min/avg/max)
Speed: - / 17.6 / - mi/hr (min/avg/max)
Duration: 00:45:00 (HH:MM:SS)
]]> <![CDATA[Recumbent Bike]]> Date: 2009-01-02
Distance: 4.20 mi.
Repetitions: 1
kcal: 209
Weight: 227.0 lbs.
Pace: - / 04:47 / - (min/avg/max)
Speed: - / 12.48 / - mi/hr (min/avg/max)
Duration: 00:20:12 (HH:MM:SS)
]]> <![CDATA[Pec Deck, biceps]]> Date: 2009-01-02
Repetitions: 1
kcal: 266
Weight: 227.0 lbs.
Duration: 00:30:00 (HH:MM:SS)
]]> <![CDATA[Indoor Rollers -Sprints]]> Date: 2009-01-02
Distance: 5.29 mi.
Repetitions: 1
kcal: 219
Weight: 227.0 lbs.
Pace: - / 04:01 / - (min/avg/max)
Speed: - / 14.94 / - mi/hr (min/avg/max)
Duration: 00:21:15 (HH:MM:SS)
]]> <![CDATA[Recumbent Bike]]> Date: 2009-01-01
Distance: 7.60 mi.
Repetitions: 1
kcal: 312
Weight: 227.0 lbs.
Pace: - / 03:58 / - (min/avg/max)
Speed: - / 15.09 / - mi/hr (min/avg/max)
Duration: 00:30:13 (HH:MM:SS)
]]> <![CDATA[Deadlifts]]> Date: 2009-01-01
Repetitions: 1
kcal: 89
Weight: 227.0 lbs.
Duration: 00:10:00 (HH:MM:SS)
]]> <![CDATA[Indoor Rollers]]> Date: 2009-01-01
Distance: 3.75 mi.
Repetitions: 1
kcal: 155
Weight: 227.0 lbs.
Pace: - / 04:00 / - (min/avg/max)
Speed: - / 15 / - mi/hr (min/avg/max)
Duration: 00:15:00 (HH:MM:SS)
]]> <![CDATA[Cardio - Elliptical]]> Date: 2008-12-28
Distance: 1.63 mi.
Repetitions: 1
kcal: 89
Weight: 227.0 lbs.
Pace: - / 04:35 / - (min/avg/max)
Speed: - / 13.04 / - mi/hr (min/avg/max)
Duration: 00:07:30 (HH:MM:SS)
]]> <![CDATA[Squats, Shoulders, Back]]> Date: 2008-12-28
Repetitions: 1
kcal: 266
Weight: 227.0 lbs.
Duration: 00:30:00 (HH:MM:SS)
]]> <![CDATA[Recumbent Bike]]> Date: 2008-12-28
Distance: 3.90 mi.
Repetitions: 1
kcal: 158
Weight: 227.0 lbs.
Pace: - / 03:55 / - (min/avg/max)
Speed: - / 15.33 / - mi/hr (min/avg/max)
Duration: 00:15:16 (HH:MM:SS)
]]> <![CDATA[Neighborhood MTB ride]]> Date: 2008-12-26
Distance: 6.62 mi.
Repetitions: 2
kcal: 342
Weight: 227.0 lbs.
Pace: - / 05:49 / - (min/avg/max)
Speed: - / 10.27 / - mi/hr (min/avg/max)
Duration: 00:38:41 (HH:MM:SS)
]]> <![CDATA[Indoor Rollers]]> Date: 2008-12-26
Distance: 10.00 mi.
Repetitions: 1
kcal: 413
Weight: 227.0 lbs.
Pace: - / 04:00 / - (min/avg/max)
Speed: - / 15 / - mi/hr (min/avg/max)
Duration: 00:40:00 (HH:MM:SS)
]]> <![CDATA[Neighborhood MTB ride]]> Date: 2008-12-24
Distance: 3.31 mi.
Repetitions: 1
kcal: 118
Weight: 227.0 lbs.
Pace: - / 06:01 / - (min/avg/max)
Speed: - / 9.93 / - mi/hr (min/avg/max)
Duration: 00:20:00 (HH:MM:SS)
]]> <![CDATA[Indoor Rollers]]> Date: 2008-12-24
Distance: 10.50 mi.
Repetitions: 1
kcal: 434
Weight: 227.0 lbs.
Pace: - / 04:00 / - (min/avg/max)
Speed: - / 15 / - mi/hr (min/avg/max)
Duration: 00:42:00 (HH:MM:SS)
]]> <![CDATA[Pec Deck, leg lifts]]> Date: 2008-12-24
Repetitions: 1
kcal: 133
Weight: 227.0 lbs.
Duration: 00:15:00 (HH:MM:SS)
]]> <![CDATA[Indoor Rollers]]> Date: 2008-12-23
Distance: 9.38 mi.
Repetitions: 1
kcal: 388
Weight: 227.0 lbs.
Pace: - / 04:00 / - (min/avg/max)
Speed: - / 15 / - mi/hr (min/avg/max)
Duration: 00:37:30 (HH:MM:SS)
]]> <![CDATA[Deadlifts]]> Date: 2008-12-23
Repetitions: 1
kcal: 133
Weight: 227.0 lbs.
Duration: 00:15:00 (HH:MM:SS)
]]> <![CDATA[Indoor Rollers]]> Date: 2008-12-22
Distance: 11.25 mi.
Repetitions: 1
kcal: 465
Weight: 227.0 lbs.
Pace: - / 04:00 / - (min/avg/max)
Speed: - / 15 / - mi/hr (min/avg/max)
Duration: 00:45:00 (HH:MM:SS)
]]> <![CDATA[Indoor Rollers]]> Date: 2008-12-21
Distance: 13.13 mi.
Repetitions: 1
kcal: 538
Weight: 227.0 lbs.
Pace: - / 03:58 / - (min/avg/max)
Speed: - / 15.15 / - mi/hr (min/avg/max)
Duration: 00:52:00 (HH:MM:SS)
]]> <![CDATA[Indoor Rollers]]> Date: 2008-12-15
Distance: 5.60 mi.
Repetitions: 1
kcal: 233
Weight: 227.0 lbs.
Pace: - / 04:01 / - (min/avg/max)
Speed: - / 14.93 / - mi/hr (min/avg/max)
Duration: 00:22:30 (HH:MM:SS)
]]> <![CDATA[Indoor Rollers]]> Date: 2008-12-14
Distance: 10.00 mi.
Repetitions: 1
kcal: 414
Weight: 227.0 lbs.
Pace: - / 04:00 / - (min/avg/max)
Speed: - / 15 / - mi/hr (min/avg/max)
Duration: 00:40:00 (HH:MM:SS)
]]> <![CDATA[Indoor Rollers]]> Date: 2008-12-13
Distance: 4.00 mi.
Repetitions: 1
kcal: 218
Weight: 228.0 lbs.
Pace: - / 05:19 / - (min/avg/max)
Speed: - / 11.24 / 13.5 mi/hr (min/avg/max)
Duration: 00:21:21 (HH:MM:SS)
]]> <![CDATA[Indoor Rollers]]> Date: 2008-12-11
Distance: 2.00 mi.
Repetitions: 1
kcal: 104
Weight: 223.0 lbs.
Pace: - / 05:04 / - (min/avg/max)
Speed: - / 11.84 / 35.8 mi/hr (min/avg/max)
Duration: 00:10:08 (HH:MM:SS)
]]> <![CDATA[Indoor Rollers]]> Date: 2008-12-01
Distance: 10.04 mi.
Repetitions: 1
kcal: 596
Weight: 223.0 lbs.
Pace: - / 05:49 / - (min/avg/max)
Speed: - / 10.32 / 27.4 mi/hr (min/avg/max)
Duration: 00:58:21 (HH:MM:SS)
]]> <![CDATA[Indoor Rollers]]> Date: 2008-12-01
Distance: 2.52 mi.
Repetitions: 1
kcal: 118
Weight: 223.0 lbs.
Pace: - / 04:37 / - (min/avg/max)
Speed: - / 12.94 / 20.9 mi/hr (min/avg/max)
Duration: 00:11:41 (HH:MM:SS)
]]> <![CDATA[Indoor Rollers]]> Date: 2008-11-30
Distance: 2.50 mi.
Repetitions: 1
kcal: 134
Weight: 220.0 lbs.
Pace: - / 05:16 / - (min/avg/max)
Speed: - / 11.34 / 26.1 mi/hr (min/avg/max)
Duration: 00:13:14 (HH:MM:SS)
]]> <![CDATA[Indoor Rollers]]> Date: 2008-11-30
Distance: 2.50 mi.
Repetitions: 1
kcal: 135
Weight: 220.0 lbs.
Pace: - / 05:19 / - (min/avg/max)
Speed: - / 11.25 / 17.2 mi/hr (min/avg/max)
Duration: 00:13:20 (HH:MM:SS)
]]> <![CDATA[Kingsview to Morrow-Cozzadale Rd]]> Date: 2008-11-29
Distance: 11.80 mi.
Repetitions: 1
kcal: 660
Weight: 220.0 lbs.
Pace: - / 04:49 / - (min/avg/max)
Speed: - / 12.42 / - mi/hr (min/avg/max)
Duration: 00:57:00 (HH:MM:SS)
]]> <![CDATA[Indoor Rollers]]> Date: 2008-11-29
Distance: 1.98 mi.
Repetitions: 1
kcal: 122
Weight: 220.0 lbs.
Pace: - / 06:04 / - (min/avg/max)
Speed: - / 9.9 / 13.5 mi/hr (min/avg/max)
Duration: 00:12:00 (HH:MM:SS)
]]> <![CDATA[Landen-Deerfield]]> Date: 2008-11-23
Distance: 2.00 mi.
Repetitions: 1
kcal: 492
Weight: 220.0 lbs.
Pace: - / 20:00 / - (min/avg/max)
Speed: - / 3 / - mi/hr (min/avg/max)
Duration: 00:40:00 (HH:MM:SS)
]]> <![CDATA[Recumbent Bike (easy)]]> Date: 2008-11-23
Repetitions: 1
kcal: 152
Weight: 220.0 lbs.
Duration: 00:15:00 (HH:MM:SS)
]]> <![CDATA[Recumbent Bike (easy)]]> Date: 2008-11-21
Repetitions: 1
kcal: 152
Weight: 220.0 lbs.
Duration: 00:15:00 (HH:MM:SS)
]]> <![CDATA[Elliptical]]> Date: 2008-11-20
Repetitions: 1
kcal: 347
Weight: 220.0 lbs.
Duration: 00:30:00 (HH:MM:SS)
]]> <![CDATA[Elliptical]]> Date: 2008-11-17
Repetitions: 1
kcal: 347
Weight: 220.0 lbs.
Duration: 00:30:00 (HH:MM:SS)
]]> <![CDATA[Kingsview to Morrow Loop]]> Date: 2008-11-16
Distance: 20.25 mi.
Repetitions: 1
kcal: 1,135
Weight: 220.0 lbs.
Pace: - / 04:49 / - (min/avg/max)
Speed: - / 12.4 / - mi/hr (min/avg/max)
Duration: 01:38:00 (HH:MM:SS)
]]> <![CDATA[Holiday City-CR15-CR16 Loop]]> Date: 2008-11-12
Distance: 12.01 mi.
Repetitions: 1
kcal: 625
Weight: 220.0 lbs.
Pace: - / 04:30 / - (min/avg/max)
Speed: - / 13.34 / - mi/hr (min/avg/max)
Duration: 00:54:00 (HH:MM:SS)
]]> <![CDATA[Pre-Biking Warmup]]> Date: 2008-11-11
Repetitions: 1
kcal: 176
Weight: 220.0 lbs.
Duration: 00:15:00 (HH:MM:SS)
]]> <![CDATA[Holiday City: Loop Riding North from the Holiday Inn]]> Date: 2008-11-11
Distance: 12.74 mi.
Repetitions: 1
kcal: 637
Weight: 220.0 lbs.
Pace: - / 04:19 / - (min/avg/max)
Speed: - / 13.89 / - mi/hr (min/avg/max)
Duration: 00:55:00 (HH:MM:SS)
]]> <![CDATA[Kingsview to Loveland Loop]]> Date: 2008-11-09
Distance: 18.10 mi.
Repetitions: 2
kcal: 1,042
Weight: 220.0 lbs.
Pace: - / 04:58 / - (min/avg/max)
Speed: - / 12.07 / - mi/hr (min/avg/max)
Duration: 01:30:00 (HH:MM:SS)
]]> <![CDATA[Elliptical (easy spin)]]> Date: 2008-11-06
Repetitions: 1
kcal: 351
Weight: 224.0 lbs.
Duration: 00:30:00 (HH:MM:SS)
]]> <![CDATA[Recumbent Bike (easy)]]> Date: 2008-11-06
Repetitions: 1
kcal: 117
Weight: 224.0 lbs.
Duration: 00:10:00 (HH:MM:SS)
]]> <![CDATA[MTB ride at Oakwood Park Napoleon, OH]]> Date: 2008-11-05
Distance: 8.00 mi.
Repetitions: 1
kcal: 1,494
Weight: 224.0 lbs.
Pace: - / 15:00 / - (min/avg/max)
Speed: - / 4 / - mi/hr (min/avg/max)
Duration: 02:00:00 (HH:MM:SS)
]]> <![CDATA[MTB ride at Oakwood Park Napoleon, OH]]> Date: 2008-11-04
Distance: 7.00 mi.
Repetitions: 1
kcal: 934
Weight: 224.0 lbs.
Pace: - / 10:43 / - (min/avg/max)
Speed: - / 5.6 / - mi/hr (min/avg/max)
Duration: 01:15:00 (HH:MM:SS)
]]> <![CDATA[East Fork SP MTB Trails (Easy, Intermediate)]]> Date: 2008-11-02
Distance: 5.20 mi.
Repetitions: 1
kcal: 1,494
Weight: 224.0 lbs.
Pace: - / 23:04 / - (min/avg/max)
Speed: - / 2.6 / - mi/hr (min/avg/max)
Duration: 02:00:00 (HH:MM:SS)
]]> <![CDATA[Kingsview to Camp Dennison]]> Date: 2008-11-01
Distance: 32.25 mi.
Repetitions: 1
kcal: 1,748
Weight: 224.0 lbs.
Pace: - / 04:40 / - (min/avg/max)
Speed: - / 12.81 / - mi/hr (min/avg/max)
Duration: 02:31:00 (HH:MM:SS)
]]> <![CDATA[Wabash Cannonball Trail (Wauseon CR17 to SR20A) Loop]]> Date: 2008-10-30
Distance: 10.25 mi.
Repetitions: 1
kcal: 984
Weight: 220.0 lbs.
Pace: - / 07:47 / - (min/avg/max)
Speed: - / 7.69 / - mi/hr (min/avg/max)
Duration: 01:20:00 (HH:MM:SS)
]]> <![CDATA[Wabash Cannonball Trail (Wauseon Rotary Park west to CR17)]]> Date: 2008-10-29
Distance: 6.07 mi.
Repetitions: 1
kcal: 800
Weight: 220.0 lbs.
Pace: - / 10:43 / - (min/avg/max)
Speed: - / 5.6 / - mi/hr (min/avg/max)
Duration: 01:05:00 (HH:MM:SS)
]]> <![CDATA[Cardio]]> Date: 2008-10-28
Repetitions: 1
Weight: 220.0 lbs.
Duration: 00:20:00 (HH:MM:SS)
]]> <![CDATA[Weights]]> Date: 2008-10-28
Repetitions: 1
kcal: 347
Weight: 220.0 lbs.
Duration: 00:40:00 (HH:MM:SS)
]]> <![CDATA[John Bryan mountain bike trails]]> Date: 2008-10-26
Distance: 7.50 mi.
Repetitions: 1
kcal: 1,845
Weight: 220.0 lbs.
Pace: - / 20:00 / - (min/avg/max)
Speed: - / 3 / - mi/hr (min/avg/max)
Duration: 02:30:00 (HH:MM:SS)
]]> <![CDATA[Kingsview to Stubb Road Trail Cleanup]]> Date: 2008-10-25
Distance: 9.26 mi.
Repetitions: 1
kcal: 1,476
Weight: 220.0 lbs.
Pace: - / 12:56 / - (min/avg/max)
Speed: - / 4.63 / - mi/hr (min/avg/max)
Duration: 02:00:00 (HH:MM:SS)
]]> <![CDATA[Cedarville to South Charleston]]> Date: 2008-10-22
Distance: 22.00 mi.
Repetitions: 1
kcal: 1,346
Weight: 220.0 lbs.
Pace: - / 04:13 / - (min/avg/max)
Speed: - / 14.19 / - mi/hr (min/avg/max)
Duration: 01:33:00 (HH:MM:SS)
]]> <![CDATA[Hotel in Springfield to Yellow Springs Loop]]> Date: 2008-10-20
Distance: 16.50 mi.
Repetitions: 1
kcal: 845
Weight: 220.0 lbs.
Pace: - / 04:25 / - (min/avg/max)
Speed: - / 13.56 / - mi/hr (min/avg/max)
Duration: 01:13:00 (HH:MM:SS)
]]> <![CDATA[Kingsview-Strout Rd-MasonMorrow Loop]]> Date: 2008-10-19
Distance: 20.25 mi.
Repetitions: 1
kcal: 1,042
Weight: 220.0 lbs.
Pace: - / 04:27 / - (min/avg/max)
Speed: - / 13.5 / - mi/hr (min/avg/max)
Duration: 01:30:00 (HH:MM:SS)
]]> <![CDATA[Road Cycling - Light Intensity]]> Date: 2008-10-18
Distance: 17.30 mi.
Repetitions: 1
kcal: 984
Weight: 220.0 lbs.
Pace: - / 04:55 / - (min/avg/max)
Speed: - / 12.21 / - mi/hr (min/avg/max)
Duration: 01:25:00 (HH:MM:SS)
]]> <![CDATA[Kingsview to Morrow-Cozaddale Rd]]> Date: 2008-10-17
Distance: 11.05 mi.
Repetitions: 1
kcal: 567
Weight: 220.0 lbs.
Pace: - / 04:25 / - (min/avg/max)
Speed: - / 13.53 / - mi/hr (min/avg/max)
Duration: 00:49:00 (HH:MM:SS)
]]> <![CDATA[Kingsview to Stub Rd loop]]> Date: 2008-10-16
Distance: 9.26 mi.
Repetitions: 1
kcal: 434
Weight: 220.0 lbs.
Pace: - / 05:24 / - (min/avg/max)
Speed: - / 11.11 / - mi/hr (min/avg/max)
Duration: 00:50:00 (HH:MM:SS)
]]> <![CDATA[kingsview-columbia-turtlecreek-masonmorrow Rd loop]]> Date: 2008-10-13
Distance: 9.00 mi.
Repetitions: 1
Weight: 222.0 lbs.
Pace: - / 03:52 / - (min/avg/max)
Speed: - / 15.43 / - mi/hr (min/avg/max)
Duration: 00:35:00 (HH:MM:SS)
]]> <![CDATA[South Lebanon to Corwin]]> Date: 2008-10-12
Distance: 39.60 mi.
Repetitions: 1
kcal: 1,858
Weight: 223.0 lbs.
Pace: - / 04:34 / - (min/avg/max)
Speed: - / 13.05 / - mi/hr (min/avg/max)
Duration: 03:02:00 (HH:MM:SS)
]]> <![CDATA[Gilboa-Pandora Loop]]> Date: 2008-10-11
Distance: 13.50 mi.
Repetitions: 1
kcal: 760
Weight: 224.0 lbs.
Pace: - / 03:51 / - (min/avg/max)
Speed: - / 15.58 / - mi/hr (min/avg/max)
Duration: 00:52:00 (HH:MM:SS)
]]> <![CDATA[Fremont to Elmore Northcoast Inland Trail]]> Date: 2008-10-08
Distance: 20.18 mi.
Repetitions: 1
kcal: 1,146
Weight: 224.0 lbs.
Pace: - / 04:50 / - (min/avg/max)
Speed: - / 12.35 / - mi/hr (min/avg/max)
Duration: 01:38:00 (HH:MM:SS)
]]> <![CDATA[Kingsview to Morrow Loop]]> Date: 2008-10-07
Distance: 14.00 mi.
Repetitions: 1
kcal: 749
Weight: 224.0 lbs.
Pace: - / 04:34 / - (min/avg/max)
Speed: - / 13.13 / - mi/hr (min/avg/max)
Duration: 01:04:00 (HH:MM:SS)
]]> <![CDATA[South Lebanon to Loveland Loop]]> Date: 2008-10-06
Distance: 17.40 mi.
Repetitions: 1
kcal: 1,076
Weight: 220.0 lbs.
Pace: - / 04:15 / - (min/avg/max)
Speed: - / 14.11 / - mi/hr (min/avg/max)
Duration: 01:14:00 (HH:MM:SS)
]]> <![CDATA[Kingsview-Foster-S.Lebanon Loop]]> Date: 2008-10-05
Distance: 11.40 mi.
Repetitions: 1
kcal: 585
Weight: 222.0 lbs.
Pace: - / 04:22 / - (min/avg/max)
Speed: - / 13.68 / - mi/hr (min/avg/max)
Duration: 00:50:00 (HH:MM:SS)
]]> <![CDATA[Northcoast Inland Trail Fremont to Clyde loop]]> Date: 2008-10-01
Distance: 17.00 mi.
Repetitions: 1
kcal: 877
Weight: 224.0 lbs.
Pace: - / 04:25 / - (min/avg/max)
Speed: - / 13.6 / - mi/hr (min/avg/max)
Duration: 01:15:00 (HH:MM:SS)
]]> <![CDATA[Kingsview past Morrow to Strout Rd Loop]]> Date: 2008-09-30
Distance: 19.98 mi.
Repetitions: 1
kcal: 1,053
Weight: 224.0 lbs.
Pace: - / 04:30 / - (min/avg/max)
Speed: - / 13.32 / - mi/hr (min/avg/max)
Duration: 01:30:00 (HH:MM:SS)
]]> <![CDATA[kingsview to Loveland]]> Date: 2008-09-29
Distance: 17.30 mi.
Repetitions: 1
kcal: 1,106
Weight: 224.0 lbs.
Pace: - / 03:37 / - (min/avg/max)
Speed: - / 16.48 / - mi/hr (min/avg/max)
Duration: 01:03:00 (HH:MM:SS)
]]> <![CDATA[Hiking at John Bryan State Park]]> Date: 2008-09-28
Distance: 3.00 mi.
Repetitions: 1
kcal: 1,059
Weight: 224.0 lbs.
Pace: - / 30:00 / - (min/avg/max)
Speed: - / 2 / - mi/hr (min/avg/max)
Duration: 01:30:00 (HH:MM:SS)
]]> <![CDATA[John Bryan SP Arboreatum and Abracadabra trails]]> Date: 2008-09-28
Repetitions: 1
kcal: 563
Weight: 224.0 lbs.
Duration: 00:45:00 (HH:MM:SS)
]]> <![CDATA[Kingsview to Strout Rd-MasonMorrow Rd loop back to Morrow]]> Date: 2008-09-27
Distance: 21.00 mi.
Repetitions: 1
kcal: 1,059
Weight: 226.0 lbs.
Pace: - / 04:16 / - (min/avg/max)
Speed: - / 14 / - mi/hr (min/avg/max)
Duration: 01:30:00 (HH:MM:SS)
]]> <![CDATA[Moderate hills on Turtle Creek Rd]]> Date: 2008-09-26
Distance: 7.00 mi.
Repetitions: 1
kcal: 353
Weight: 226.0 lbs.
Pace: - / 04:16 / - (min/avg/max)
Speed: - / 14 / - mi/hr (min/avg/max)
Duration: 00:30:00 (HH:MM:SS)
]]> <![CDATA[kingsview to Loveland]]> Date: 2008-09-25
Distance: 17.30 mi.
Repetitions: 1
kcal: 1,030
Weight: 226.0 lbs.
Pace: - / 04:01 / - (min/avg/max)
Speed: - / 14.83 / - mi/hr (min/avg/max)
Duration: 01:10:00 (HH:MM:SS)
]]> <![CDATA[Hiking John Bryan Park]]> Date: 2008-09-23
Distance: 2.00 mi.
Repetitions: 1
kcal: 463
Weight: 226.0 lbs.
Pace: - / 22:30 / - (min/avg/max)
Speed: - / 2.67 / - mi/hr (min/avg/max)
Duration: 00:45:00 (HH:MM:SS)
]]> <![CDATA[Foster to Avoca Park Loop]]> Date: 2008-09-21
Distance: 33.00 mi.
Repetitions: 1
kcal: 1,706
Weight: 226.0 lbs.
Pace: - / 04:22 / - (min/avg/max)
Speed: - / 13.66 / - mi/hr (min/avg/max)
Duration: 02:25:00 (HH:MM:SS)
]]> <![CDATA[Xenia Station to Yellow Springs Loop and XS to Cedarville Loop]]> Date: 2008-09-20
Distance: 43.00 mi.
Repetitions: 1
kcal: 2,648
Weight: 226.0 lbs.
Pace: - / 04:10 / - (min/avg/max)
Speed: - / 14.33 / - mi/hr (min/avg/max)
Duration: 03:00:00 (HH:MM:SS)
]]> <![CDATA[Columbia-Turtlecreek-MasonMorrow-Kingsview Loop]]> Date: 2008-09-19
Distance: 12.97 mi.
Repetitions: 1
kcal: 683
Weight: 226.0 lbs.
Pace: - / 04:28 / - (min/avg/max)
Speed: - / 13.42 / - mi/hr (min/avg/max)
Duration: 00:58:00 (HH:MM:SS)
]]> <![CDATA[Road-Trail Loop from Home]]> Date: 2008-09-18
Distance: 20.98 mi.
Repetitions: 1
kcal: 1,179
Weight: 226.0 lbs.
Pace: - / 03:49 / - (min/avg/max)
Speed: - / 15.73 / - mi/hr (min/avg/max)
Duration: 01:20:00 (HH:MM:SS)
]]> <![CDATA[Recumbent Bike]]> Date: 2008-09-18
Distance: 3.50 mi.
Repetitions: 1
kcal: 236
Weight: 226.0 lbs.
Pace: - / 05:43 / - (min/avg/max)
Speed: - / 10.5 / - mi/hr (min/avg/max)
Duration: 00:20:00 (HH:MM:SS)
]]> <![CDATA[Trail strewn with storm debris]]> Date: 2008-09-17
Distance: 7.00 mi.
Repetitions: 1
kcal: 266
Weight: 227.0 lbs.
Pace: - / 06:25 / - (min/avg/max)
Speed: - / 9.33 / - mi/hr (min/avg/max)
Duration: 00:45:00 (HH:MM:SS)
]]> <![CDATA[Hill of Death]]> Date: 2008-09-16
Distance: 10.00 mi.
Repetitions: 1
kcal: 620
Weight: 227.0 lbs.
Pace: - / 03:30 / - (min/avg/max)
Speed: - / 17.14 / - mi/hr (min/avg/max)
Duration: 00:35:00 (HH:MM:SS)
]]> <![CDATA[Test Ride around the subdivision]]> Date: 2008-09-15
Distance: 8.00 mi.
Repetitions: 1
kcal: 443
Weight: 227.0 lbs.
Pace: - / 03:45 / - (min/avg/max)
Speed: - / 16 / - mi/hr (min/avg/max)
Duration: 00:30:00 (HH:MM:SS)
]]> <![CDATA[Hill of Death]]> Date: 2008-09-10
Distance: 10.00 mi.
Repetitions: 1
kcal: 526
Weight: 228.0 lbs.
Pace: - / 04:30 / - (min/avg/max)
Speed: - / 13.33 / - mi/hr (min/avg/max)
Duration: 00:45:00 (HH:MM:SS)
]]> <![CDATA[Kingsview to Foster Rd]]> Date: 2008-09-09
Distance: 10.50 mi.
Repetitions: 1
kcal: 526
Weight: 228.0 lbs.
Pace: - / 04:16 / - (min/avg/max)
Speed: - / 14 / - mi/hr (min/avg/max)
Duration: 00:45:00 (HH:MM:SS)
]]> <![CDATA[Tank Monkey]]> Date: 2008-09-07
Repetitions: 1
kcal: 965
Weight: 224.0 lbs.
Duration: 02:00:00 (HH:MM:SS)
]]> <![CDATA[Tank Monkey]]> Date: 2008-09-06
Repetitions: 1
kcal: 965
Weight: 224.0 lbs.
Duration: 02:00:00 (HH:MM:SS)
]]> <![CDATA[Scuba Diving]]> Date: 2008-09-05
Repetitions: 1
Weight: 224.0 lbs.
Duration: 04:00:00 (HH:MM:SS)
]]> <![CDATA[Scuba Diving]]> Date: 2008-09-04
Repetitions: 1
Weight: 224.0 lbs.
Duration: 02:00:00 (HH:MM:SS)
]]> <![CDATA[Scuba Diving]]> Date: 2008-09-03
Repetitions: 1
Weight: 224.0 lbs.
Duration: 02:00:00 (HH:MM:SS)
]]> <![CDATA[Scuba Diving]]> Date: 2008-09-02
Repetitions: 1
Weight: 224.0 lbs.
Duration: 02:30:00 (HH:MM:SS)
]]> <![CDATA[Biking in Florida Caverns State Park]]> Date: 2008-09-02
Distance: 7.00 mi.
Repetitions: 1
kcal: 351
Weight: 224.0 lbs.
Pace: - / 04:16 / - (min/avg/max)
Speed: - / 14 / - mi/hr (min/avg/max)
Duration: 00:30:00 (HH:MM:SS)
]]> <![CDATA[Scuba Diving]]> Date: 2008-09-01
Repetitions: 1
Weight: 224.0 lbs.
Duration: 02:00:00 (HH:MM:SS)
]]> <![CDATA[Morrow to Oregonia Loop]]> Date: 2008-08-30
Distance: 16.80 mi.
Repetitions: 1
kcal: 877
Weight: 224.0 lbs.
Pace: - / 04:28 / - (min/avg/max)
Speed: - / 13.44 / - mi/hr (min/avg/max)
Duration: 01:15:00 (HH:MM:SS)
]]> <![CDATA[Kingsview to Morrow]]> Date: 2008-08-28
Distance: 14.92 mi.
Repetitions: 1
kcal: 969
Weight: 225.0 lbs.
Pace: - / 03:40 / - (min/avg/max)
Speed: - / 16.28 / - mi/hr (min/avg/max)
Duration: 00:55:00 (HH:MM:SS)
]]> <![CDATA[Wabash Cannonball: Wauseon to CR52]]> Date: 2008-08-26
Distance: 19.68 mi.
Repetitions: 1
kcal: 925
Weight: 225.0 lbs.
Pace: - / 05:19 / - (min/avg/max)
Speed: - / 11.25 / - mi/hr (min/avg/max)
Duration: 01:45:00 (HH:MM:SS)
]]> <![CDATA[Kingsview to Corwin Loop]]> Date: 2008-08-24
Distance: 42.80 mi.
Repetitions: 1
kcal: 2,115
Weight: 225.0 lbs.
Pace: - / 05:35 / - (min/avg/max)
Speed: - / 10.7 / - mi/hr (min/avg/max)
Duration: 04:00:00 (HH:MM:SS)
]]> <![CDATA[Kingsview to Loveland Loop]]> Date: 2008-08-22
Distance: 17.30 mi.
Repetitions: 1
kcal: 955
Weight: 225.0 lbs.
Pace: - / 03:45 / - (min/avg/max)
Speed: - / 15.97 / - mi/hr (min/avg/max)
Duration: 01:05:00 (HH:MM:SS)
]]> <![CDATA[Kingsview to Oregonia Loop]]> Date: 2008-08-20
Distance: 32.01 mi.
Repetitions: 1
kcal: 1,915
Weight: 226.0 lbs.
Pace: - / 04:04 / - (min/avg/max)
Speed: - / 14.77 / - mi/hr (min/avg/max)
Duration: 02:10:00 (HH:MM:SS)
]]> <![CDATA[Loveland to Camp Dennison Loop]]> Date: 2008-08-19
Distance: 13.94 mi.
Repetitions: 1
kcal: 611
Weight: 222.0 lbs.
Pace: - / 05:01 / - (min/avg/max)
Speed: - / 11.95 / - mi/hr (min/avg/max)
Duration: 01:10:00 (HH:MM:SS)
]]> <![CDATA[Kingsview past Morrow to Strout Rd and back]]> Date: 2008-08-18
Distance: 19.98 mi.
Repetitions: 1
kcal: 1,048
Weight: 222.0 lbs.
Pace: - / 04:30 / - (min/avg/max)
Speed: - / 13.32 / - mi/hr (min/avg/max)
Duration: 01:30:00 (HH:MM:SS)
]]> <![CDATA[Kingsview to Loveland Loop]]> Date: 2008-08-17
Distance: 17.30 mi.
Repetitions: 1
kcal: 944
Weight: 222.0 lbs.
Pace: - / 04:37 / - (min/avg/max)
Speed: - / 12.98 / - mi/hr (min/avg/max)
Duration: 01:20:00 (HH:MM:SS)
]]> <![CDATA[Kingsview to Morrow]]> Date: 2008-08-15
Distance: 14.92 mi.
Repetitions: 1
kcal: 974
Weight: 227.0 lbs.
Pace: - / 03:40 / - (min/avg/max)
Speed: - / 16.28 / - mi/hr (min/avg/max)
Duration: 00:55:00 (HH:MM:SS)
]]> <![CDATA[Scuba Dive]]> Date: 2008-08-10
Repetitions: 1
Weight: 227.0 lbs.
Duration: 01:30:00 (HH:MM:SS)
]]> <![CDATA[Scuba Dive]]> Date: 2008-08-09
Repetitions: 1
Weight: 227.0 lbs.
Duration: 01:30:00 (HH:MM:SS)
]]> <![CDATA[Mallorytown Landing to Browns Bay Park]]> Date: 2008-08-09
Distance: 9.99 mi.
Repetitions: 1
Weight: 227.0 lbs.
Duration: 00:45:00 (HH:MM:SS)
]]> <![CDATA[Scuba Dive]]> Date: 2008-08-07
Repetitions: 1
Weight: 227.0 lbs.
Duration: 00:55:00 (HH:MM:SS)
]]> <![CDATA[Scuba Dive]]> Date: 2008-08-06
Repetitions: 1
Weight: 227.0 lbs.
Duration: 01:05:00 (HH:MM:SS)
]]> <![CDATA[Mallorytown Landing to Browns Bay Park]]> Date: 2008-08-05
Distance: 6.57 mi.
Repetitions: 1
kcal: 242
Weight: 228.0 lbs.
Pace: - / 06:13 / - (min/avg/max)
Speed: - / 9.61 / - mi/hr (min/avg/max)
Duration: 00:41:00 (HH:MM:SS)
]]> <![CDATA[Diving the Kingshorn]]> Date: 2008-08-05
Repetitions: 1
Weight: 227.0 lbs.
Duration: 00:44:00 (HH:MM:SS)
]]> <![CDATA[Mallorytown Landing to Gananoque]]> Date: 2008-08-04
Distance: 37.00 mi.
Repetitions: 1
kcal: 3,122
Weight: 228.0 lbs.
Pace: - / 03:37 / - (min/avg/max)
Speed: - / 16.44 / - mi/hr (min/avg/max)
Duration: 02:15:00 (HH:MM:SS)
]]> <![CDATA[Kingsview to Loveland Park]]> Date: 2008-08-01
Distance: 17.30 mi.
Repetitions: 1
kcal: 1,092
Weight: 227.0 lbs.
Pace: - / 04:16 / - (min/avg/max)
Speed: - / 14.03 / - mi/hr (min/avg/max)
Duration: 01:14:00 (HH:MM:SS)
]]> <![CDATA[Betty Station to Xenia Station and back]]> Date: 2008-07-30
Distance: 33.14 mi.
Repetitions: 1
kcal: 2,075
Weight: 228.0 lbs.
Pace: - / 04:13 / - (min/avg/max)
Speed: - / 14.2 / - mi/hr (min/avg/max)
Duration: 02:20:00 (HH:MM:SS)
]]> <![CDATA[Betty Station past Yellow Springs and return to I-70 overpass and back to vehicle]]> Date: 2008-07-29
Distance: 20.09 mi.
Repetitions: 1
kcal: 1,138
Weight: 228.0 lbs.
Pace: - / 04:46 / - (min/avg/max)
Speed: - / 12.56 / - mi/hr (min/avg/max)
Duration: 01:36:00 (HH:MM:SS)
]]> <![CDATA[Bethany-MasonMontgomery-Hamilton-ButlerWarren-Bethany]]> Date: 2008-07-27
Distance: 11.14 mi.
Repetitions: 1
kcal: 696
Weight: 228.0 lbs.
Pace: - / 04:13 / - (min/avg/max)
Speed: - / 14.22 / - mi/hr (min/avg/max)
Duration: 00:47:00 (HH:MM:SS)
]]> <![CDATA[Scuba Dive Gilboa Quarry]]> Date: 2008-07-27
Repetitions: 1
Weight: 228.0 lbs.
Duration: 01:20:00 (HH:MM:SS)
]]> <![CDATA[Scuba Dive Gilboa Quarry]]> Date: 2008-07-26
Repetitions: 1
Weight: 228.0 lbs.
Duration: 01:00:00 (HH:MM:SS)
]]> <![CDATA[Kingsview to Morrow Veterans Park]]> Date: 2008-07-25
Distance: 14.92 mi.
Repetitions: 1
kcal: 835
Weight: 228.0 lbs.
Pace: - / 04:40 / - (min/avg/max)
Speed: - / 12.79 / - mi/hr (min/avg/max)
Duration: 01:10:00 (HH:MM:SS)
]]> <![CDATA[Kingsview to Loveland Loop]]> Date: 2008-07-24
Distance: 17.30 mi.
Repetitions: 1
kcal: 954
Weight: 230.0 lbs.
Pace: - / 04:37 / - (min/avg/max)
Speed: - / 12.98 / - mi/hr (min/avg/max)
Duration: 01:20:00 (HH:MM:SS)
]]> <![CDATA[KingsviewMorrowLoop]]> Date: 2008-07-23
Distance: 14.92 mi.
Repetitions: 1
kcal: 835
Weight: 230.0 lbs.
Pace: - / 04:40 / - (min/avg/max)
Speed: - / 12.79 / - mi/hr (min/avg/max)
Duration: 01:10:00 (HH:MM:SS)
]]> <![CDATA[Kingsview to Foster]]> Date: 2008-07-22
Distance: 9.05 mi.
Repetitions: 1
kcal: 544
Weight: 235.0 lbs.
Pace: - / 04:58 / - (min/avg/max)
Speed: - / 12.07 / - mi/hr (min/avg/max)
Duration: 00:45:00 (HH:MM:SS)
]]> <![CDATA[Powder Plant to Loveland Park]]> Date: 2008-07-22
Distance: 12.84 mi.
Repetitions: 1
kcal: 702
Weight: 230.0 lbs.
Pace: - / 04:31 / - (min/avg/max)
Speed: - / 13.28 / - mi/hr (min/avg/max)
Duration: 00:58:00 (HH:MM:SS)
]]> <![CDATA[Kingsview to Loveland River Rd]]> Date: 2008-07-21
Distance: 20.00 mi.
Repetitions: 1
kcal: 1,089
Weight: 235.0 lbs.
Pace: - / 04:30 / - (min/avg/max)
Speed: - / 13.33 / - mi/hr (min/avg/max)
Duration: 01:30:00 (HH:MM:SS)
]]> <![CDATA[Kingsview to Loveland Loop]]> Date: 2008-07-20
Distance: 17.30 mi.
Repetitions: 1
kcal: 817
Weight: 235.0 lbs.
Pace: - / 05:12 / - (min/avg/max)
Speed: - / 11.53 / - mi/hr (min/avg/max)
Duration: 01:30:00 (HH:MM:SS)
]]> <![CDATA[Walking around Dayton Airshow]]> Date: 2008-07-19
Distance: 8.00 mi.
Repetitions: 1
kcal: 817
Weight: 235.0 lbs.
Pace: - / 22:30 / - (min/avg/max)
Speed: - / 2.67 / - mi/hr (min/avg/max)
Duration: 03:00:00 (HH:MM:SS)
]]> <![CDATA[Hike around Lake La Su An]]> Date: 2008-07-17
Distance: 2.91 mi.
Repetitions: 1
kcal: 544
Weight: 235.0 lbs.
Pace: - / 15:28 / - (min/avg/max)
Speed: - / 3.88 / - mi/hr (min/avg/max)
Duration: 00:45:00 (HH:MM:SS)
]]> <![CDATA[NW Ohio: Biking through remnants of the Great Black Swamp]]> Date: 2008-07-16
Distance: 17.29 mi.
Repetitions: 1
kcal: 817
Weight: 235.0 lbs.
Pace: - / 05:12 / - (min/avg/max)
Speed: - / 11.53 / - mi/hr (min/avg/max)
Duration: 01:30:00 (HH:MM:SS)
]]> <![CDATA[Wabash Cannonball Trail: West Unity to Rt 66 Turnpike Entrance]]> Date: 2008-07-15
Distance: 11.25 mi.
Repetitions: 1
kcal: 1,028
Weight: 235.0 lbs.
Pace: - / 07:07 / - (min/avg/max)
Speed: - / 8.44 / - mi/hr (min/avg/max)
Duration: 01:20:00 (HH:MM:SS)
]]> <![CDATA[Wabash Cannonball Trail Rd 17 to Rd 21]]> Date: 2008-07-14
Distance: 6.54 mi.
Repetitions: 1
kcal: 771
Weight: 235.0 lbs.
Pace: - / 09:10 / - (min/avg/max)
Speed: - / 6.54 / - mi/hr (min/avg/max)
Duration: 01:00:00 (HH:MM:SS)
]]> <![CDATA[Our First Metric Century]]> Date: 2008-07-13
Distance: 62.02 mi.
Repetitions: 1
kcal: 2,601
Weight: 235.0 lbs.
Pace: - / 06:55 / - (min/avg/max)
Speed: - / 8.65 / - mi/hr (min/avg/max)
Duration: 07:10:00 (HH:MM:SS)
]]> <![CDATA[Neighborhood Subdivision]]> Date: 2008-07-12
Distance: 3.31 mi.
Repetitions: 1
kcal: 181
Weight: 235.0 lbs.
Pace: - / 04:31 / - (min/avg/max)
Speed: - / 13.24 / - mi/hr (min/avg/max)
Duration: 00:15:00 (HH:MM:SS)
]]> <![CDATA[Lebanon YMCA circuit]]> Date: 2008-07-11
Distance: 16.02 mi.
Repetitions: 1
kcal: 726
Weight: 235.0 lbs.
Pace: - / 07:28 / - (min/avg/max)
Speed: - / 8.01 / - mi/hr (min/avg/max)
Duration: 02:00:00 (HH:MM:SS)
]]> <![CDATA[Kingsview to Loveland Loop]]> Date: 2008-07-10
Distance: 17.30 mi.
Repetitions: 1
kcal: 1,285
Weight: 235.0 lbs.
Pace: - / 05:46 / - (min/avg/max)
Speed: - / 10.38 / - mi/hr (min/avg/max)
Duration: 01:40:00 (HH:MM:SS)
]]> <![CDATA[KingsviewMorrowLoop]]> Date: 2008-07-09
Distance: 14.92 mi.
Repetitions: 1
kcal: 964
Weight: 235.0 lbs.
Pace: - / 05:01 / - (min/avg/max)
Speed: - / 11.94 / - mi/hr (min/avg/max)
Duration: 01:15:00 (HH:MM:SS)
]]> <![CDATA[Cardio - Elliptical]]> Date: 2008-07-08
Repetitions: 1
kcal: 121
Weight: 235.0 lbs.
Duration: 00:10:00 (HH:MM:SS)
]]> <![CDATA[Moderate Walk around Subdivision]]> Date: 2008-07-06
Repetitions: 1
Weight: 235.0 lbs.
Duration: 00:45:00 (HH:MM:SS)
]]> <![CDATA[Loveland to Newtown Little Miami Golf Center]]> Date: 2008-07-05
Distance: 27.01 mi.
Repetitions: 1
kcal: 2,121
Weight: 235.0 lbs.
Pace: - / 06:06 / - (min/avg/max)
Speed: - / 9.82 / - mi/hr (min/avg/max)
Duration: 02:45:00 (HH:MM:SS)
]]> <![CDATA[Corwin to Downtown Xenia and Back to Corwin]]> Date: 2008-07-04
Distance: 30.05 mi.
Repetitions: 1
kcal: 2,314
Weight: 235.0 lbs.
Pace: - / 05:59 / - (min/avg/max)
Speed: - / 10.02 / - mi/hr (min/avg/max)
Duration: 03:00:00 (HH:MM:SS)
]]> <![CDATA[Kingsview to Morrow]]> Date: 2008-07-03
Distance: 14.92 mi.
Repetitions: 1
kcal: 835
Weight: 235.0 lbs.
Pace: - / 04:20 / - (min/avg/max)
Speed: - / 13.77 / - mi/hr (min/avg/max)
Duration: 01:05:00 (HH:MM:SS)
]]> <![CDATA[Loveland to Beech Rd]]> Date: 2008-07-02
Distance: 8.09 mi.
Repetitions: 1
kcal: 578
Weight: 235.0 lbs.
Pace: - / 05:34 / - (min/avg/max)
Speed: - / 10.79 / - mi/hr (min/avg/max)
Duration: 00:45:00 (HH:MM:SS)
]]> <![CDATA[Kingsview_SLebanon_Foster_Loop]]> Date: 2008-07-01
Distance: 11.31 mi.
Repetitions: 1
kcal: 771
Weight: 235.0 lbs.
Pace: - / 05:17 / - (min/avg/max)
Speed: - / 11.31 / - mi/hr (min/avg/max)
Duration: 01:00:00 (HH:MM:SS)
]]> <![CDATA[Recumbent Bike]]> Date: 2008-07-01
Repetitions: 1
kcal: 106
Weight: 235.0 lbs.
Duration: 00:10:00 (HH:MM:SS)
]]> <![CDATA[Caesar Creek Mountain Bike Trail Loop]]> Date: 2008-06-29
Distance: 5.47 mi.
Repetitions: 1
kcal: 2,121
Weight: 235.0 lbs.
Pace: - / 30:10 / - (min/avg/max)
Speed: - / 1.99 / - mi/hr (min/avg/max)
Duration: 02:45:00 (HH:MM:SS)
]]> <![CDATA[KingsviewIndustrialPark to MorrowVeteransPark]]> Date: 2008-06-27
Distance: 14.92 mi.
Repetitions: 1
kcal: 1,093
Weight: 235.0 lbs.
Pace: - / 05:40 / - (min/avg/max)
Speed: - / 10.53 / - mi/hr (min/avg/max)
Duration: 01:25:00 (HH:MM:SS)
]]> <![CDATA[Hill of Death Climbing Training]]> Date: 2008-06-25
Distance: 3.63 mi.
Repetitions: 1
kcal: 181
Weight: 235.0 lbs.
Pace: - / 08:16 / - (min/avg/max)
Speed: - / 7.26 / - mi/hr (min/avg/max)
Duration: 00:30:00 (HH:MM:SS)
]]> <![CDATA[Kingsview to Loveland]]> Date: 2008-06-24
Distance: 17.30 mi.
Repetitions: 1
kcal: 900
Weight: 235.0 lbs.
Pace: - / 04:01 / - (min/avg/max)
Speed: - / 14.83 / - mi/hr (min/avg/max)
Duration: 01:10:00 (HH:MM:SS)
]]> <![CDATA[Subdivision Hill Pedal Practice]]> Date: 2008-06-23
Distance: 3.31 mi.
Repetitions: 1
kcal: 181
Weight: 235.0 lbs.
Pace: - / 04:31 / - (min/avg/max)
Speed: - / 13.24 / - mi/hr (min/avg/max)
Duration: 00:15:00 (HH:MM:SS)
]]> <![CDATA[JoyceParkTrail]]> Date: 2008-06-22
Distance: 2.00 mi.
Repetitions: 1
kcal: 197
Weight: 235.0 lbs.
Pace: - / 32:30 / - (min/avg/max)
Speed: - / 1.85 / - mi/hr (min/avg/max)
Duration: 01:05:00 (HH:MM:SS)
]]> <![CDATA[Morrow to Corwin]]> Date: 2008-06-21
Distance: 30.10 mi.
Repetitions: 1
kcal: 1,633
Weight: 235.0 lbs.
Pace: - / 04:28 / - (min/avg/max)
Speed: - / 13.38 / - mi/hr (min/avg/max)
Duration: 02:15:00 (HH:MM:SS)
]]> <![CDATA[Lebanon YMCA Trail_Hill of Death]]> Date: 2008-06-20
Distance: 6.48 mi.
Repetitions: 1
kcal: 272
Weight: 235.0 lbs.
Pace: - / 06:55 / - (min/avg/max)
Speed: - / 8.64 / - mi/hr (min/avg/max)
Duration: 00:45:00 (HH:MM:SS)
]]> <![CDATA[Short Intense Ride]]> Date: 2008-06-19
Distance: 3.31 mi.
Repetitions: 1
kcal: 181
Weight: 235.0 lbs.
Pace: - / 04:31 / - (min/avg/max)
Speed: - / 13.24 / - mi/hr (min/avg/max)
Duration: 00:15:00 (HH:MM:SS)
]]> <![CDATA[ Foster to Branch Hill Rd]]> Date: 2008-06-18
Distance: 13.13 mi.
Repetitions: 1
kcal: 484
Weight: 235.0 lbs.
Pace: - / 06:04 / - (min/avg/max)
Speed: - / 9.85 / - mi/hr (min/avg/max)
Duration: 01:20:00 (HH:MM:SS)
]]> <![CDATA[Kingsview to Little Miami OLD 3C Road]]> Date: 2008-06-16
Distance: 9.05 mi.
Repetitions: 1
Weight: 235.0 lbs.
Pace: - / 05:31 / - (min/avg/max)
Speed: - / 10.86 / - mi/hr (min/avg/max)
Duration: 00:50:00 (HH:MM:SS)
]]> <![CDATA[06/15/2008 - YMCA_StroutRoad]]> Date: 2008-06-15
Distance: 19.65 mi.
Repetitions: 1
kcal: 2,185
Weight: 235.0 lbs.
Pace: - / 08:39 / - (min/avg/max)
Speed: - / 6.94 / - mi/hr (min/avg/max)
Duration: 02:50:00 (HH:MM:SS)
]]> <![CDATA[06/08/2008 - Hill of Death]]> Date: 2008-06-08
Distance: 4.27 mi.
Repetitions: 1
Weight: 235.0 lbs.
]]> <![CDATA[Hiking and Rappelling near Conkle\'s Hollow]]> Date: 2008-06-07
Repetitions: 1
kcal: 5,807
Weight: 235.0 lbs.
Duration: 08:00:00 (HH:MM:SS)
]]> <![CDATA[06/6/2008 - Equipment Test & Short Ride]]> Date: 2008-06-06
Distance: 3.31 mi.
Repetitions: 1
Weight: 235.0 lbs.
]]> <![CDATA[06/5/2008 - Equipment Test & Short Ride]]> Date: 2008-06-05
Distance: 3.31 mi.
Repetitions: 1
Weight: 235.0 lbs.
]]> <![CDATA[06/4/2008 - Equipment Test & Short Ride]]> Date: 2008-06-04
Distance: 3.31 mi.
Repetitions: 1
Weight: 235.0 lbs.
]]> <![CDATA[06/3/2008 - Equipment Test & Short Ride]]> Date: 2008-06-03
Distance: 3.31 mi.
Repetitions: 1
Weight: 235.0 lbs.
]]> <![CDATA[06/2/2008 - Equipment Test & Short Ride]]> Date: 2008-06-02
Distance: 3.31 mi.
Repetitions: 1
Weight: 235.0 lbs.
]]> <![CDATA[06/16/2008 - PowderPlant_KingsviewPark_SouthLebanon]]> Date: 2008-06-01
Distance: 7.84 mi.
Repetitions: 1
Weight: 235.0 lbs.
Pace: - / 07:39 / - (min/avg/max)
Speed: - / 7.84 / - mi/hr (min/avg/max)
Duration: 01:00:00 (HH:MM:SS)
]]> <![CDATA[SR42toSR741Loop]]> Date: 2008-05-24
Distance: 5.73 mi.
Repetitions: 1
kcal: 272
Weight: 235.0 lbs.
Pace: - / 07:50 / - (min/avg/max)
Speed: - / 7.64 / - mi/hr (min/avg/max)
Duration: 00:45:00 (HH:MM:SS)
]]> <![CDATA[Neighborhood Subdivision]]> Date: 2008-05-23
Distance: 3.31 mi.
Repetitions: 1
kcal: 181
Weight: 235.0 lbs.
Pace: - / 09:04 / - (min/avg/max)
Speed: - / 6.62 / - mi/hr (min/avg/max)
Duration: 00:30:00 (HH:MM:SS)
]]>