http://www.mapmyride.com Date: 2010-02-04
Distance: 5.09 mi.
Repetitions: 1
kcal: 246
Weight: 172.0 lbs.
Pace: - / 03:46 / - (min/avg/max)
Speed: - / 15.93 / - mi/hr (min/avg/max)
Duration: 00:19:10 (HH:MM:SS)
]]> Date: 2010-02-04
Distance: 5.15 mi.
Repetitions: 1
kcal: 261
Weight: 172.0 lbs.
Pace: - / 03:55 / - (min/avg/max)
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]]> Date: 2010-02-01
Distance: 5.09 mi.
Repetitions: 1
kcal: 292
Weight: 172.0 lbs.
Pace: - / 03:37 / - (min/avg/max)
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Duration: 00:18:30 (HH:MM:SS)
]]> Date: 2010-02-01
Distance: 5.15 mi.
Repetitions: 1
kcal: 263
Weight: 172.0 lbs.
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]]> Date: 2010-01-20
Distance: 5.15 mi.
Repetitions: 1
kcal: 263
Weight: 180.0 lbs.
Pace: - / 04:50 / - (min/avg/max)
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Duration: 00:25:00 (HH:MM:SS)
]]> Date: 2010-01-20
Distance: 5.09 mi.
Repetitions: 1
kcal: 263
Weight: 180.0 lbs.
Pace: - / 03:55 / - (min/avg/max)
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Duration: 00:20:00 (HH:MM:SS)
]]> Date: 2010-01-19
Distance: 5.09 mi.
Repetitions: 1
kcal: 263
Weight: 180.0 lbs.
Pace: - / 03:55 / - (min/avg/max)
Speed: - / 15.27 / - mi/hr (min/avg/max)
Duration: 00:20:00 (HH:MM:SS)
]]> Date: 2010-01-19
Distance: 5.15 mi.
Repetitions: 1
kcal: 263
Weight: 180.0 lbs.
Pace: - / 04:50 / - (min/avg/max)
Speed: - / 12.36 / - mi/hr (min/avg/max)
Duration: 00:25:00 (HH:MM:SS)
]]> Date: 2010-01-18
Distance: 5.09 mi.
Repetitions: 1
kcal: 263
Weight: 180.0 lbs.
Pace: - / 03:55 / - (min/avg/max)
Speed: - / 15.27 / - mi/hr (min/avg/max)
Duration: 00:20:00 (HH:MM:SS)
]]> Date: 2010-01-18
Distance: 5.15 mi.
Repetitions: 1
kcal: 263
Weight: 180.0 lbs.
Pace: - / 04:50 / - (min/avg/max)
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]]> Date: 2010-01-16
Distance: 5.09 mi.
Repetitions: 1
kcal: 263
Weight: 180.0 lbs.
Pace: - / 03:55 / - (min/avg/max)
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Duration: 00:20:00 (HH:MM:SS)
]]> Date: 2010-01-16
Distance: 5.15 mi.
Repetitions: 1
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Weight: 180.0 lbs.
Pace: - / 04:50 / - (min/avg/max)
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Duration: 00:25:00 (HH:MM:SS)
]]> Date: 2010-01-14
Distance: 5.09 mi.
Repetitions: 1
kcal: 263
Weight: 180.0 lbs.
Pace: - / 03:55 / - (min/avg/max)
Speed: - / 15.27 / - mi/hr (min/avg/max)
Duration: 00:20:00 (HH:MM:SS)
]]> Date: 2010-01-14
Distance: 5.15 mi.
Repetitions: 1
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Weight: 180.0 lbs.
Pace: - / 04:50 / - (min/avg/max)
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]]> Date: 2009-12-15
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Repetitions: 1
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]]> Date: 2009-12-15
Distance: 5.09 mi.
Repetitions: 1
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]]> Date: 2009-12-14
Distance: 5.09 mi.
Repetitions: 1
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Weight: 180.0 lbs.
Pace: - / 03:40 / - (min/avg/max)
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]]> Date: 2009-12-14
Distance: 5.15 mi.
Repetitions: 1
kcal: 297
Weight: 180.0 lbs.
Pace: - / 03:38 / - (min/avg/max)
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]]> Date: 2009-12-09
Distance: 5.09 mi.
Repetitions: 1
kcal: 263
Weight: 180.0 lbs.
Pace: - / 04:55 / - (min/avg/max)
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Duration: 00:25:00 (HH:MM:SS)
]]> Date: 2009-12-09
Distance: 5.15 mi.
Repetitions: 1
kcal: 237
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Speed: - / 10.3 / - mi/hr (min/avg/max)
Duration: 00:30:00 (HH:MM:SS)
]]> Date: 2009-11-24
Distance: 5.09 mi.
Repetitions: 1
kcal: 276
Weight: 180.0 lbs.
Pace: - / 03:25 / - (min/avg/max)
Speed: - / 17.45 / - mi/hr (min/avg/max)
Duration: 00:17:30 (HH:MM:SS)
]]> Date: 2009-11-23
Distance: 5.09 mi.
Repetitions: 1
kcal: 279
Weight: 180.0 lbs.
Pace: - / 03:28 / - (min/avg/max)
Speed: - / 17.29 / - mi/hr (min/avg/max)
Duration: 00:17:40 (HH:MM:SS)
]]> Date: 2009-11-23
Distance: 5.15 mi.
Repetitions: 1
kcal: 260
Weight: 180.0 lbs.
Pace: - / 03:49 / - (min/avg/max)
Speed: - / 15.65 / - mi/hr (min/avg/max)
Duration: 00:19:45 (HH:MM:SS)
]]> Date: 2009-11-22
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Repetitions: 1
kcal: 253
Weight: 180.0 lbs.
Pace: - / 03:25 / - (min/avg/max)
Speed: - / 17.51 / - mi/hr (min/avg/max)
Duration: 00:16:00 (HH:MM:SS)
]]> Date: 2009-11-22
Distance: 5.15 mi.
Repetitions: 1
kcal: 283
Weight: 180.0 lbs.
Pace: - / 04:10 / - (min/avg/max)
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Duration: 00:21:30 (HH:MM:SS)
]]> Date: 2009-11-21
Distance: 5.15 mi.
Repetitions: 1
kcal: 284
Weight: 180.0 lbs.
Pace: - / 03:28 / - (min/avg/max)
Speed: - / 17.17 / - mi/hr (min/avg/max)
Duration: 00:18:00 (HH:MM:SS)
]]> Date: 2009-11-21
Distance: 5.09 mi.
Repetitions: 1
kcal: 274
Weight: 180.0 lbs.
Pace: - / 03:23 / - (min/avg/max)
Speed: - / 17.62 / - mi/hr (min/avg/max)
Duration: 00:17:20 (HH:MM:SS)
]]> Date: 2009-11-19
Distance: 5.09 mi.
Repetitions: 1
kcal: 290
Weight: 180.0 lbs.
Pace: - / 03:36 / - (min/avg/max)
Speed: - / 16.66 / - mi/hr (min/avg/max)
Duration: 00:18:20 (HH:MM:SS)
]]> Date: 2009-11-19
Distance: 5.15 mi.
Repetitions: 1
kcal: 295
Weight: 180.0 lbs.
Pace: - / 03:37 / - (min/avg/max)
Speed: - / 16.55 / - mi/hr (min/avg/max)
Duration: 00:18:40 (HH:MM:SS)
]]> Date: 2009-11-16
Distance: 5.09 mi.
Repetitions: 1
kcal: 276
Weight: 180.0 lbs.
Pace: - / 03:25 / - (min/avg/max)
Speed: - / 17.45 / - mi/hr (min/avg/max)
Duration: 00:17:30 (HH:MM:SS)
]]> Date: 2009-11-16
Distance: 5.15 mi.
Repetitions: 1
kcal: 268
Weight: 180.0 lbs.
Pace: - / 03:55 / - (min/avg/max)
Speed: - / 15.2 / - mi/hr (min/avg/max)
Duration: 00:20:20 (HH:MM:SS)
]]> Date: 2009-11-12
Distance: 5.09 mi.
Repetitions: 1
kcal: 268
Weight: 180.0 lbs.
Pace: - / 03:19 / - (min/avg/max)
Speed: - / 17.96 / - mi/hr (min/avg/max)
Duration: 00:17:00 (HH:MM:SS)
]]> Date: 2009-11-12
Distance: 5.15 mi.
Repetitions: 1
kcal: 259
Weight: 180.0 lbs.
Pace: - / 03:49 / - (min/avg/max)
Speed: - / 15.71 / - mi/hr (min/avg/max)
Duration: 00:19:40 (HH:MM:SS)
]]> Date: 2009-11-11
Distance: 5.09 mi.
Repetitions: 1
kcal: 332
Weight: 180.0 lbs.
Pace: - / 03:04 / - (min/avg/max)
Speed: - / 19.39 / - mi/hr (min/avg/max)
Duration: 00:15:45 (HH:MM:SS)
]]> Date: 2009-11-11
Distance: 5.15 mi.
Repetitions: 1
kcal: 261
Weight: 180.0 lbs.
Pace: - / 03:51 / - (min/avg/max)
Speed: - / 15.58 / - mi/hr (min/avg/max)
Duration: 00:19:50 (HH:MM:SS)
]]> Date: 2009-11-10
Distance: 5.09 mi.
Repetitions: 1
kcal: 268
Weight: 180.0 lbs.
Pace: - / 03:19 / - (min/avg/max)
Speed: - / 17.96 / - mi/hr (min/avg/max)
Duration: 00:17:00 (HH:MM:SS)
]]> Date: 2009-11-10
Distance: 5.31 mi.
Repetitions: 1
kcal: 290
Weight: 180.0 lbs.
Pace: - / 04:07 / - (min/avg/max)
Speed: - / 14.48 / - mi/hr (min/avg/max)
Duration: 00:22:00 (HH:MM:SS)
]]> Date: 2009-11-09
Distance: 5.09 mi.
Repetitions: 1
kcal: 287
Weight: 180.0 lbs.
Pace: - / 03:34 / - (min/avg/max)
Speed: - / 16.81 / - mi/hr (min/avg/max)
Duration: 00:18:10 (HH:MM:SS)
]]> Date: 2009-11-09
Distance: 5.15 mi.
Repetitions: 1
kcal: 297
Weight: 180.0 lbs.
Pace: - / 03:38 / - (min/avg/max)
Speed: - / 16.41 / - mi/hr (min/avg/max)
Duration: 00:18:50 (HH:MM:SS)
]]> Date: 2009-11-05
Distance: 5.22 mi.
Repetitions: 1
kcal: 295
Weight: 180.0 lbs.
Pace: - / 03:34 / - (min/avg/max)
Speed: - / 16.78 / - mi/hr (min/avg/max)
Duration: 00:18:40 (HH:MM:SS)
]]> Date: 2009-11-05
Distance: 5.15 mi.
Repetitions: 1
kcal: 260
Weight: 180.0 lbs.
Pace: - / 03:49 / - (min/avg/max)
Speed: - / 15.65 / - mi/hr (min/avg/max)
Duration: 00:19:45 (HH:MM:SS)
]]> Date: 2009-11-02
Distance: 4.67 mi.
Repetitions: 1
kcal: 255
Weight: 180.0 lbs.
Pace: - / 03:28 / - (min/avg/max)
Speed: - / 17.33 / - mi/hr (min/avg/max)
Duration: 00:16:10 (HH:MM:SS)
]]> Date: 2009-11-02
Distance: 9.93 mi.
Repetitions: 1
kcal: 500
Weight: 180.0 lbs.
Pace: - / 03:49 / - (min/avg/max)
Speed: - / 15.68 / - mi/hr (min/avg/max)
Duration: 00:38:00 (HH:MM:SS)
]]> Date: 2009-10-27
Distance: 5.09 mi.
Repetitions: 1
kcal: 279
Weight: 180.0 lbs.
Pace: - / 03:28 / - (min/avg/max)
Speed: - / 17.29 / - mi/hr (min/avg/max)
Duration: 00:17:40 (HH:MM:SS)
]]> Date: 2009-10-27
Distance: 5.15 mi.
Repetitions: 1
kcal: 300
Weight: 180.0 lbs.
Pace: - / 03:40 / - (min/avg/max)
Speed: - / 16.26 / - mi/hr (min/avg/max)
Duration: 00:19:00 (HH:MM:SS)
]]> Date: 2009-10-26
Distance: 5.09 mi.
Repetitions: 1
kcal: 337
Weight: 180.0 lbs.
Pace: - / 03:07 / - (min/avg/max)
Speed: - / 19.09 / - mi/hr (min/avg/max)
Duration: 00:16:00 (HH:MM:SS)
]]> Date: 2009-10-26
Distance: 5.15 mi.
Repetitions: 1
kcal: 299
Weight: 180.0 lbs.
Pace: - / 03:40 / - (min/avg/max)
Speed: - / 16.33 / - mi/hr (min/avg/max)
Duration: 00:18:55 (HH:MM:SS)
]]> Date: 2009-10-22
Distance: 5.09 mi.
Repetitions: 1
kcal: 265
Weight: 180.0 lbs.
Pace: - / 03:16 / - (min/avg/max)
Speed: - / 18.23 / - mi/hr (min/avg/max)
Duration: 00:16:45 (HH:MM:SS)
]]> Date: 2009-10-22
Distance: 5.15 mi.
Repetitions: 1
kcal: 284
Weight: 180.0 lbs.
Pace: - / 03:28 / - (min/avg/max)
Speed: - / 17.17 / - mi/hr (min/avg/max)
Duration: 00:18:00 (HH:MM:SS)
]]> Date: 2009-10-21
Distance: 5.09 mi.
Repetitions: 1
kcal: 254
Weight: 180.0 lbs.
Pace: - / 03:08 / - (min/avg/max)
Speed: - / 18.99 / - mi/hr (min/avg/max)
Duration: 00:16:05 (HH:MM:SS)
]]> Date: 2009-10-21
Distance: 5.15 mi.
Repetitions: 1
kcal: 301
Weight: 180.0 lbs.
Pace: - / 03:42 / - (min/avg/max)
Speed: - / 16.19 / - mi/hr (min/avg/max)
Duration: 00:19:05 (HH:MM:SS)
]]> Date: 2009-10-19
Distance: 5.09 mi.
Repetitions: 1
kcal: 279
Weight: 180.0 lbs.
Pace: - / 03:28 / - (min/avg/max)
Speed: - / 17.29 / - mi/hr (min/avg/max)
Duration: 00:17:40 (HH:MM:SS)
]]> Date: 2009-10-19
Distance: 5.15 mi.
Repetitions: 1
kcal: 286
Weight: 180.0 lbs.
Pace: - / 03:31 / - (min/avg/max)
Speed: - / 17.06 / - mi/hr (min/avg/max)
Duration: 00:18:07 (HH:MM:SS)
]]> Date: 2009-10-18
Distance: 4.67 mi.
Repetitions: 1
kcal: 257
Weight: 180.0 lbs.
Pace: - / 03:28 / - (min/avg/max)
Speed: - / 17.24 / - mi/hr (min/avg/max)
Duration: 00:16:15 (HH:MM:SS)
]]> Date: 2009-10-18
Distance: 5.15 mi.
Repetitions: 1
kcal: 273
Weight: 180.0 lbs.
Pace: - / 04:01 / - (min/avg/max)
Speed: - / 14.89 / - mi/hr (min/avg/max)
Duration: 00:20:45 (HH:MM:SS)
]]> Date: 2009-10-16
Distance: 5.09 mi.
Repetitions: 1
kcal: 263
Weight: 180.0 lbs.
Pace: - / 03:16 / - (min/avg/max)
Speed: - / 18.32 / - mi/hr (min/avg/max)
Duration: 00:16:40 (HH:MM:SS)
]]> Date: 2009-10-16
Distance: 5.15 mi.
Repetitions: 1
kcal: 263
Weight: 180.0 lbs.
Pace: - / 03:52 / - (min/avg/max)
Speed: - / 15.45 / - mi/hr (min/avg/max)
Duration: 00:20:00 (HH:MM:SS)
]]> Date: 2009-10-14
Distance: 5.15 mi.
Repetitions: 1
kcal: 300
Weight: 180.0 lbs.
Pace: - / 03:40 / - (min/avg/max)
Speed: - / 16.26 / - mi/hr (min/avg/max)
Duration: 00:19:00 (HH:MM:SS)
]]> Date: 2009-10-14
Distance: 5.09 mi.
Repetitions: 1
kcal: 274
Weight: 180.0 lbs.
Pace: - / 03:23 / - (min/avg/max)
Speed: - / 17.62 / - mi/hr (min/avg/max)
Duration: 00:17:20 (HH:MM:SS)
]]> Date: 2009-10-13
Distance: 5.09 mi.
Repetitions: 1
kcal: 261
Weight: 180.0 lbs.
Pace: - / 03:13 / - (min/avg/max)
Speed: - / 18.51 / - mi/hr (min/avg/max)
Duration: 00:16:30 (HH:MM:SS)
]]> Date: 2009-10-13
Distance: 5.15 mi.
Repetitions: 1
kcal: 258
Weight: 180.0 lbs.
Pace: - / 03:47 / - (min/avg/max)
Speed: - / 15.78 / - mi/hr (min/avg/max)
Duration: 00:19:35 (HH:MM:SS)
]]> Date: 2009-10-10
Distance: 5.09 mi.
Repetitions: 1
kcal: 266
Weight: 180.0 lbs.
Pace: - / 03:17 / - (min/avg/max)
Speed: - / 18.14 / - mi/hr (min/avg/max)
Duration: 00:16:50 (HH:MM:SS)
]]> Date: 2009-10-10
Distance: 5.15 mi.
Repetitions: 1
kcal: 284
Weight: 180.0 lbs.
Pace: - / 03:28 / - (min/avg/max)
Speed: - / 17.17 / - mi/hr (min/avg/max)
Duration: 00:18:00 (HH:MM:SS)
]]> Date: 2009-10-07
Distance: 5.09 mi.
Repetitions: 1
kcal: 337
Weight: 180.0 lbs.
Pace: - / 03:07 / - (min/avg/max)
Speed: - / 19.09 / - mi/hr (min/avg/max)
Duration: 00:16:00 (HH:MM:SS)
]]> Date: 2009-10-07
Distance: 5.15 mi.
Repetitions: 1
kcal: 304
Weight: 180.0 lbs.
Pace: - / 03:43 / - (min/avg/max)
Speed: - / 16.05 / - mi/hr (min/avg/max)
Duration: 00:19:15 (HH:MM:SS)
]]> Date: 2009-10-06
Distance: 5.09 mi.
Repetitions: 1
kcal: 274
Weight: 180.0 lbs.
Pace: - / 03:23 / - (min/avg/max)
Speed: - / 17.62 / - mi/hr (min/avg/max)
Duration: 00:17:20 (HH:MM:SS)
]]> Date: 2009-10-06
Distance: 5.15 mi.
Repetitions: 1
kcal: 284
Weight: 180.0 lbs.
Pace: - / 03:28 / - (min/avg/max)
Speed: - / 17.17 / - mi/hr (min/avg/max)
Duration: 00:18:00 (HH:MM:SS)
]]> Date: 2009-10-05
Distance: 5.09 mi.
Repetitions: 1
kcal: 268
Weight: 180.0 lbs.
Pace: - / 03:19 / - (min/avg/max)
Speed: - / 17.96 / - mi/hr (min/avg/max)
Duration: 00:17:00 (HH:MM:SS)
]]> Date: 2009-10-05
Distance: 5.15 mi.
Repetitions: 1
kcal: 300
Weight: 180.0 lbs.
Pace: - / 03:40 / - (min/avg/max)
Speed: - / 16.26 / - mi/hr (min/avg/max)
Duration: 00:19:00 (HH:MM:SS)
]]> Date: 2009-10-01
Distance: 5.09 mi.
Repetitions: 1
kcal: 285
Weight: 180.0 lbs.
Pace: - / 03:31 / - (min/avg/max)
Speed: - / 16.97 / - mi/hr (min/avg/max)
Duration: 00:18:00 (HH:MM:SS)
]]> Date: 2009-10-01
Distance: 5.15 mi.
Repetitions: 1
kcal: 293
Weight: 180.0 lbs.
Pace: - / 03:34 / - (min/avg/max)
Speed: - / 16.7 / - mi/hr (min/avg/max)
Duration: 00:18:30 (HH:MM:SS)
]]> Date: 2009-09-30
Distance: 5.09 mi.
Repetitions: 1
kcal: 333
Weight: 180.0 lbs.
Pace: - / 03:04 / - (min/avg/max)
Speed: - / 19.39 / - mi/hr (min/avg/max)
Duration: 00:15:45 (HH:MM:SS)
]]> Date: 2009-09-30
Distance: 7.85 mi.
Repetitions: 1
kcal: 408
Weight: 180.0 lbs.
Pace: - / 03:16 / - (min/avg/max)
Speed: - / 18.29 / - mi/hr (min/avg/max)
Duration: 00:25:45 (HH:MM:SS)
]]> Date: 2009-09-30
Distance: 6.93 mi.
Repetitions: 1
kcal: 375
Weight: 180.0 lbs.
Pace: - / 03:25 / - (min/avg/max)
Speed: - / 17.57 / - mi/hr (min/avg/max)
Duration: 00:23:40 (HH:MM:SS)
]]> Date: 2009-09-29
Distance: 5.09 mi.
Repetitions: 1
kcal: 272
Weight: 180.0 lbs.
Pace: - / 03:22 / - (min/avg/max)
Speed: - / 17.79 / - mi/hr (min/avg/max)
Duration: 00:17:10 (HH:MM:SS)
]]> Date: 2009-09-29
Distance: 5.15 mi.
Repetitions: 1
kcal: 295
Weight: 180.0 lbs.
Pace: - / 03:36 / - (min/avg/max)
Speed: - / 16.63 / - mi/hr (min/avg/max)
Duration: 00:18:35 (HH:MM:SS)
]]> Date: 2009-09-28
Distance: 4.67 mi.
Repetitions: 1
kcal: 238
Weight: 180.0 lbs.
Pace: - / 03:13 / - (min/avg/max)
Speed: - / 18.68 / - mi/hr (min/avg/max)
Duration: 00:15:00 (HH:MM:SS)
]]> Date: 2009-09-28
Distance: 5.15 mi.
Repetitions: 1
kcal: 302
Weight: 180.0 lbs.
Pace: - / 03:42 / - (min/avg/max)
Speed: - / 16.19 / - mi/hr (min/avg/max)
Duration: 00:19:05 (HH:MM:SS)
]]> Date: 2009-09-24
Distance: 5.15 mi.
Repetitions: 1
kcal: 267
Weight: 180.0 lbs.
Pace: - / 03:55 / - (min/avg/max)
Speed: - / 15.26 / - mi/hr (min/avg/max)
Duration: 00:20:15 (HH:MM:SS)
]]> Date: 2009-09-24
Distance: 5.09 mi.
Repetitions: 1
kcal: 282
Weight: 180.0 lbs.
Pace: - / 03:28 / - (min/avg/max)
Speed: - / 17.16 / - mi/hr (min/avg/max)
Duration: 00:17:48 (HH:MM:SS)
]]> Date: 2009-09-23
Distance: 5.09 mi.
Repetitions: 1
kcal: 272
Weight: 180.0 lbs.
Pace: - / 03:22 / - (min/avg/max)
Speed: - / 17.79 / - mi/hr (min/avg/max)
Duration: 00:17:10 (HH:MM:SS)
]]> Date: 2009-09-23
Distance: 5.15 mi.
Repetitions: 1
kcal: 261
Weight: 180.0 lbs.
Pace: - / 03:49 / - (min/avg/max)
Speed: - / 15.65 / - mi/hr (min/avg/max)
Duration: 00:19:45 (HH:MM:SS)
]]> Date: 2009-09-22
Distance: 5.23 mi.
Repetitions: 1
kcal: 260
Weight: 180.0 lbs.
Pace: - / 03:46 / - (min/avg/max)
Speed: - / 15.96 / - mi/hr (min/avg/max)
Duration: 00:19:40 (HH:MM:SS)
]]> Date: 2009-09-22
Distance: 5.15 mi.
Repetitions: 1
kcal: 301
Weight: 180.0 lbs.
Pace: - / 03:40 / - (min/avg/max)
Speed: - / 16.26 / - mi/hr (min/avg/max)
Duration: 00:19:05 (HH:MM:SS)
]]> Date: 2009-09-21
Distance: 5.09 mi.
Repetitions: 1
kcal: 281
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Speed: - / 17.21 / - mi/hr (min/avg/max)
Duration: 00:17:45 (HH:MM:SS)
]]> Date: 2009-09-21
Distance: 5.34 mi.
Repetitions: 1
kcal: 313
Weight: 180.0 lbs.
Pace: - / 03:40 / - (min/avg/max)
Speed: - / 16.22 / - mi/hr (min/avg/max)
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]]> Date: 2009-09-18
Distance: 5.09 mi.
Repetitions: 1
kcal: 267
Weight: 180.0 lbs.
Pace: - / 03:17 / - (min/avg/max)
Speed: - / 18.14 / - mi/hr (min/avg/max)
Duration: 00:16:50 (HH:MM:SS)
]]> Date: 2009-09-18
Distance: 5.34 mi.
Repetitions: 1
kcal: 264
Weight: 180.0 lbs.
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Speed: - / 12.82 / - mi/hr (min/avg/max)
Duration: 00:25:00 (HH:MM:SS)
]]> Date: 2009-09-17
Distance: 5.09 mi.
Repetitions: 1
kcal: 277
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Pace: - / 03:25 / - (min/avg/max)
Speed: - / 17.45 / - mi/hr (min/avg/max)
Duration: 00:17:30 (HH:MM:SS)
]]> Date: 2009-09-17
Distance: 5.15 mi.
Repetitions: 1
kcal: 298
Weight: 180.0 lbs.
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Speed: - / 16.41 / - mi/hr (min/avg/max)
Duration: 00:18:50 (HH:MM:SS)
]]> Date: 2009-09-16
Distance: 5.09 mi.
Repetitions: 1
kcal: 262
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Pace: - / 03:13 / - (min/avg/max)
Speed: - / 18.51 / - mi/hr (min/avg/max)
Duration: 00:16:30 (HH:MM:SS)
]]> Date: 2009-09-16
Distance: 7.85 mi.
Repetitions: 1
kcal: 462
Weight: 180.0 lbs.
Pace: - / 03:43 / - (min/avg/max)
Speed: - / 16.15 / - mi/hr (min/avg/max)
Duration: 00:29:10 (HH:MM:SS)
]]> Date: 2009-09-16
Distance: 6.93 mi.
Repetitions: 1
kcal: 349
Weight: 180.0 lbs.
Pace: - / 03:10 / - (min/avg/max)
Speed: - / 18.9 / - mi/hr (min/avg/max)
Duration: 00:22:00 (HH:MM:SS)
]]> Date: 2009-09-15
Distance: 5.09 mi.
Repetitions: 1
kcal: 338
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Speed: - / 19.09 / - mi/hr (min/avg/max)
Duration: 00:16:00 (HH:MM:SS)
]]> Date: 2009-09-15
Distance: 7.39 mi.
Repetitions: 1
kcal: 409
Weight: 180.0 lbs.
Pace: - / 03:28 / - (min/avg/max)
Speed: - / 17.16 / - mi/hr (min/avg/max)
Duration: 00:25:50 (HH:MM:SS)
]]> Date: 2009-09-14
Distance: 5.09 mi.
Repetitions: 1
kcal: 328
Weight: 180.0 lbs.
Pace: - / 03:01 / - (min/avg/max)
Speed: - / 19.7 / - mi/hr (min/avg/max)
Duration: 00:15:30 (HH:MM:SS)
]]> Date: 2009-09-14
Distance: 5.15 mi.
Repetitions: 1
kcal: 298
Weight: 180.0 lbs.
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Speed: - / 16.41 / - mi/hr (min/avg/max)
Duration: 00:18:50 (HH:MM:SS)
]]> Date: 2009-09-13
Distance: 4.43 mi.
Repetitions: 1
kcal: 235
Weight: 180.0 lbs.
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Speed: - / 17.92 / - mi/hr (min/avg/max)
Duration: 00:14:50 (HH:MM:SS)
]]> Date: 2009-09-13
Distance: 5.97 mi.
Repetitions: 1
kcal: 291
Weight: 180.0 lbs.
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Speed: - / 13.03 / - mi/hr (min/avg/max)
Duration: 00:27:30 (HH:MM:SS)
]]> Date: 2009-09-12
Distance: 5.09 mi.
Repetitions: 1
kcal: 269
Weight: 180.0 lbs.
Pace: - / 03:19 / - (min/avg/max)
Speed: - / 17.96 / - mi/hr (min/avg/max)
Duration: 00:17:00 (HH:MM:SS)
]]> Date: 2009-09-12
Distance: 5.15 mi.
Repetitions: 1
kcal: 277
Weight: 180.0 lbs.
Pace: - / 04:04 / - (min/avg/max)
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Duration: 00:21:00 (HH:MM:SS)
]]> Date: 2009-09-10
Distance: 5.09 mi.
Repetitions: 1
kcal: 262
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Pace: - / 03:13 / - (min/avg/max)
Speed: - / 18.51 / - mi/hr (min/avg/max)
Duration: 00:16:30 (HH:MM:SS)
]]> Date: 2009-09-10
Distance: 5.15 mi.
Repetitions: 1
kcal: 293
Weight: 180.0 lbs.
Pace: - / 03:34 / - (min/avg/max)
Speed: - / 16.7 / - mi/hr (min/avg/max)
Duration: 00:18:30 (HH:MM:SS)
]]> Date: 2009-09-09
Distance: 5.24 mi.
Repetitions: 1
kcal: 293
Weight: 180.0 lbs.
Pace: - / 03:31 / - (min/avg/max)
Speed: - / 16.99 / - mi/hr (min/avg/max)
Duration: 00:18:30 (HH:MM:SS)
]]> Date: 2009-09-09
Distance: 5.15 mi.
Repetitions: 1
kcal: 288
Weight: 180.0 lbs.
Pace: - / 03:31 / - (min/avg/max)
Speed: - / 17.01 / - mi/hr (min/avg/max)
Duration: 00:18:10 (HH:MM:SS)
]]> Date: 2009-09-08
Distance: 5.09 mi.
Repetitions: 1
kcal: 259
Weight: 180.0 lbs.
Pace: - / 03:12 / - (min/avg/max)
Speed: - / 18.7 / - mi/hr (min/avg/max)
Duration: 00:16:20 (HH:MM:SS)
]]> Date: 2009-09-08
Distance: 5.15 mi.
Repetitions: 1
kcal: 285
Weight: 180.0 lbs.
Pace: - / 03:28 / - (min/avg/max)
Speed: - / 17.17 / - mi/hr (min/avg/max)
Duration: 00:18:00 (HH:MM:SS)
]]> Date: 2009-09-04
Distance: 5.09 mi.
Repetitions: 1
kcal: 256
Weight: 180.0 lbs.
Pace: - / 03:10 / - (min/avg/max)
Speed: - / 18.89 / - mi/hr (min/avg/max)
Duration: 00:16:10 (HH:MM:SS)
]]> Date: 2009-09-04
Distance: 5.15 mi.
Repetitions: 1
kcal: 297
Weight: 180.0 lbs.
Pace: - / 03:37 / - (min/avg/max)
Speed: - / 16.48 / - mi/hr (min/avg/max)
Duration: 00:18:45 (HH:MM:SS)
]]> Date: 2009-09-03
Distance: 5.15 mi.
Repetitions: 1
kcal: 301
Weight: 180.0 lbs.
Pace: - / 03:40 / - (min/avg/max)
Speed: - / 16.26 / - mi/hr (min/avg/max)
Duration: 00:19:00 (HH:MM:SS)
]]> Date: 2009-09-02
Distance: 5.34 mi.
Repetitions: 1
kcal: 313
Weight: 180.0 lbs.
Pace: - / 03:42 / - (min/avg/max)
Speed: - / 16.21 / - mi/hr (min/avg/max)
Duration: 00:19:46 (HH:MM:SS)
]]> Date: 2009-09-02
Distance: 5.09 mi.
Repetitions: 1
kcal: 267
Weight: 180.0 lbs.
Pace: - / 03:17 / - (min/avg/max)
Speed: - / 18.14 / - mi/hr (min/avg/max)
Duration: 00:16:50 (HH:MM:SS)
]]> Date: 2009-09-01
Distance: 5.09 mi.
Repetitions: 1
kcal: 277
Weight: 180.0 lbs.
Pace: - / 03:25 / - (min/avg/max)
Speed: - / 17.45 / - mi/hr (min/avg/max)
Duration: 00:17:30 (HH:MM:SS)
]]> Date: 2009-09-01
Distance: 5.15 mi.
Repetitions: 1
kcal: 276
Weight: 180.0 lbs.
Pace: - / 03:22 / - (min/avg/max)
Speed: - / 17.72 / - mi/hr (min/avg/max)
Duration: 00:17:26 (HH:MM:SS)
]]> Date: 2009-08-30
Distance: 4.63 mi.
Repetitions: 1
kcal: 233
Weight: 180.0 lbs.
Pace: - / 03:10 / - (min/avg/max)
Speed: - / 18.9 / - mi/hr (min/avg/max)
Duration: 00:14:42 (HH:MM:SS)
]]> Date: 2009-08-28
Distance: 24.75 mi.
Repetitions: 1
kcal: 1,429
Weight: 180.0 lbs.
Pace: - / 03:37 / - (min/avg/max)
Speed: - / 16.48 / - mi/hr (min/avg/max)
Duration: 01:30:08 (HH:MM:SS)
]]> Date: 2009-08-24
Distance: 17.79 mi.
Repetitions: 1
kcal: 1,014
Weight: 180.0 lbs.
Pace: - / 03:34 / - (min/avg/max)
Speed: - / 16.69 / - mi/hr (min/avg/max)
Duration: 01:03:57 (HH:MM:SS)
]]> Date: 2009-08-18
Distance: 9.52 mi.
Repetitions: 1
kcal: 556
Weight: 180.0 lbs.
Pace: - / 03:40 / - (min/avg/max)
Speed: - / 16.3 / - mi/hr (min/avg/max)
Duration: 00:35:03 (HH:MM:SS)
]]> Date: 2009-08-15
Distance: 5.09 mi.
Repetitions: 1
kcal: 276
Weight: 180.0 lbs.
Pace: - / 03:25 / - (min/avg/max)
Speed: - / 17.53 / - mi/hr (min/avg/max)
Duration: 00:17:25 (HH:MM:SS)
]]> Date: 2009-08-15
Distance: 7.41 mi.
Repetitions: 1
kcal: 401
Weight: 180.0 lbs.
Pace: - / 04:04 / - (min/avg/max)
Speed: - / 14.64 / - mi/hr (min/avg/max)
Duration: 00:30:22 (HH:MM:SS)
]]> Date: 2009-08-13
Distance: 5.09 mi.
Repetitions: 1
kcal: 301
Weight: 180.0 lbs.
Pace: - / 03:43 / - (min/avg/max)
Speed: - / 16.07 / - mi/hr (min/avg/max)
Duration: 00:19:00 (HH:MM:SS)
]]> Date: 2009-08-13
Distance: 5.15 mi.
Repetitions: 1
kcal: 243
Weight: 180.0 lbs.
Pace: - / 04:28 / - (min/avg/max)
Speed: - / 13.43 / - mi/hr (min/avg/max)
Duration: 00:23:00 (HH:MM:SS)
]]> Date: 2009-08-12
Distance: 5.09 mi.
Repetitions: 1
kcal: 264
Weight: 180.0 lbs.
Pace: - / 03:55 / - (min/avg/max)
Speed: - / 15.27 / - mi/hr (min/avg/max)
Duration: 00:20:00 (HH:MM:SS)
]]> Date: 2009-08-12
Distance: 5.15 mi.
Repetitions: 1
kcal: 243
Weight: 180.0 lbs.
Pace: - / 04:28 / - (min/avg/max)
Speed: - / 13.43 / - mi/hr (min/avg/max)
Duration: 00:23:00 (HH:MM:SS)
]]> Date: 2009-08-11
Distance: 5.09 mi.
Repetitions: 1
kcal: 269
Weight: 178.0 lbs.
Pace: - / 03:19 / - (min/avg/max)
Speed: - / 17.96 / - mi/hr (min/avg/max)
Duration: 00:17:00 (HH:MM:SS)
]]> Date: 2009-08-11
Distance: 5.15 mi.
Repetitions: 1
kcal: 252
Weight: 178.0 lbs.
Pace: - / 04:40 / - (min/avg/max)
Speed: - / 12.88 / - mi/hr (min/avg/max)
Duration: 00:24:00 (HH:MM:SS)
]]> Date: 2009-08-10
Distance: 5.09 mi.
Repetitions: 1
kcal: 243
Weight: 180.0 lbs.
Pace: - / 04:31 / - (min/avg/max)
Speed: - / 13.28 / - mi/hr (min/avg/max)
Duration: 00:23:00 (HH:MM:SS)
]]> Date: 2009-08-10
Distance: 5.15 mi.
Repetitions: 1
kcal: 291
Weight: 180.0 lbs.
Pace: - / 04:16 / - (min/avg/max)
Speed: - / 14.05 / - mi/hr (min/avg/max)
Duration: 00:22:00 (HH:MM:SS)
]]> Date: 2009-08-06
Distance: 5.09 mi.
Repetitions: 1
kcal: 301
Weight: 180.0 lbs.
Pace: - / 03:43 / - (min/avg/max)
Speed: - / 16.07 / - mi/hr (min/avg/max)
Duration: 00:19:00 (HH:MM:SS)
]]> Date: 2009-08-06
Distance: 5.15 mi.
Repetitions: 1
kcal: 264
Weight: 180.0 lbs.
Pace: - / 04:50 / - (min/avg/max)
Speed: - / 12.36 / - mi/hr (min/avg/max)
Duration: 00:25:00 (HH:MM:SS)
]]> Date: 2009-08-05
Distance: 5.09 mi.
Repetitions: 1
kcal: 301
Weight: 180.0 lbs.
Pace: - / 03:43 / - (min/avg/max)
Speed: - / 16.07 / - mi/hr (min/avg/max)
Duration: 00:19:00 (HH:MM:SS)
]]> Date: 2009-08-05
Distance: 5.15 mi.
Repetitions: 1
kcal: 277
Weight: 180.0 lbs.
Pace: - / 04:04 / - (min/avg/max)
Speed: - / 14.71 / - mi/hr (min/avg/max)
Duration: 00:21:00 (HH:MM:SS)
]]> Date: 2009-08-03
Distance: 5.15 mi.
Repetitions: 1
kcal: 277
Weight: 180.0 lbs.
Pace: - / 04:04 / - (min/avg/max)
Speed: - / 14.71 / - mi/hr (min/avg/max)
Duration: 00:21:00 (HH:MM:SS)
]]> Date: 2009-08-03
Distance: 5.09 mi.
Repetitions: 1
kcal: 243
Weight: 180.0 lbs.
Pace: - / 04:31 / - (min/avg/max)
Speed: - / 13.28 / - mi/hr (min/avg/max)
Duration: 00:23:00 (HH:MM:SS)
]]> Date: 2009-08-01
Distance: 5.09 mi.
Repetitions: 1
kcal: 285
Weight: 180.0 lbs.
Pace: - / 03:31 / - (min/avg/max)
Speed: - / 16.97 / - mi/hr (min/avg/max)
Duration: 00:18:00 (HH:MM:SS)
]]> Date: 2009-08-01
Distance: 5.15 mi.
Repetitions: 1
kcal: 243
Weight: 180.0 lbs.
Pace: - / 04:28 / - (min/avg/max)
Speed: - / 13.43 / - mi/hr (min/avg/max)
Duration: 00:23:00 (HH:MM:SS)
]]> Date: 2009-07-30
Distance: 5.09 mi.
Repetitions: 1
kcal: 338
Weight: 180.0 lbs.
Pace: - / 03:07 / - (min/avg/max)
Speed: - / 19.09 / - mi/hr (min/avg/max)
Duration: 00:16:00 (HH:MM:SS)
]]> Date: 2009-07-30
Distance: 5.15 mi.
Repetitions: 1
kcal: 264
Weight: 180.0 lbs.
Pace: - / 03:52 / - (min/avg/max)
Speed: - / 15.45 / - mi/hr (min/avg/max)
Duration: 00:20:00 (HH:MM:SS)
]]> Date: 2009-07-29
Distance: 5.24 mi.
Repetitions: 1
kcal: 264
Weight: 180.0 lbs.
Pace: - / 03:49 / - (min/avg/max)
Speed: - / 15.72 / - mi/hr (min/avg/max)
Duration: 00:20:00 (HH:MM:SS)
]]> Date: 2009-07-29
Distance: 5.97 mi.
Repetitions: 1
kcal: 238
Weight: 180.0 lbs.
Pace: - / 05:01 / - (min/avg/max)
Speed: - / 11.94 / - mi/hr (min/avg/max)
Duration: 00:30:00 (HH:MM:SS)
]]> Date: 2009-07-28
Distance: 5.09 mi.
Repetitions: 1
kcal: 285
Weight: 180.0 lbs.
Pace: - / 03:31 / - (min/avg/max)
Speed: - / 16.97 / - mi/hr (min/avg/max)
Duration: 00:18:00 (HH:MM:SS)
]]> Date: 2009-07-28
Distance: 5.15 mi.
Repetitions: 1
kcal: 243
Weight: 180.0 lbs.
Pace: - / 04:28 / - (min/avg/max)
Speed: - / 13.43 / - mi/hr (min/avg/max)
Duration: 00:23:00 (HH:MM:SS)
]]> Date: 2009-07-27
Distance: 5.15 mi.
Repetitions: 1
kcal: 291
Weight: 180.0 lbs.
Pace: - / 04:16 / - (min/avg/max)
Speed: - / 14.05 / - mi/hr (min/avg/max)
Duration: 00:22:00 (HH:MM:SS)
]]> Date: 2009-07-27
Distance: 5.09 mi.
Repetitions: 1
kcal: 264
Weight: 180.0 lbs.
Pace: - / 03:55 / - (min/avg/max)
Speed: - / 15.27 / - mi/hr (min/avg/max)
Duration: 00:20:00 (HH:MM:SS)
]]> Date: 2009-07-24
Distance: 5.09 mi.
Repetitions: 1
kcal: 264
Weight: 180.0 lbs.
Pace: - / 03:55 / - (min/avg/max)
Speed: - / 15.27 / - mi/hr (min/avg/max)
Duration: 00:20:00 (HH:MM:SS)
]]> Date: 2009-07-24
Distance: 5.15 mi.
Repetitions: 1
kcal: 243
Weight: 180.0 lbs.
Pace: - / 04:28 / - (min/avg/max)
Speed: - / 13.43 / - mi/hr (min/avg/max)
Duration: 00:23:00 (HH:MM:SS)
]]> Date: 2009-07-23
Distance: 5.09 mi.
Repetitions: 1
kcal: 243
Weight: 180.0 lbs.
Pace: - / 04:31 / - (min/avg/max)
Speed: - / 13.28 / - mi/hr (min/avg/max)
Duration: 00:23:00 (HH:MM:SS)
]]> Date: 2009-07-23
Distance: 5.23 mi.
Repetitions: 1
kcal: 264
Weight: 180.0 lbs.
Pace: - / 04:46 / - (min/avg/max)
Speed: - / 12.55 / - mi/hr (min/avg/max)
Duration: 00:25:00 (HH:MM:SS)
]]> Date: 2009-07-21
Distance: 5.09 mi.
Repetitions: 1
kcal: 301
Weight: 180.0 lbs.
Pace: - / 03:43 / - (min/avg/max)
Speed: - / 16.07 / - mi/hr (min/avg/max)
Duration: 00:19:00 (HH:MM:SS)
]]> Date: 2009-07-21
Distance: 5.15 mi.
Repetitions: 1
kcal: 243
Weight: 180.0 lbs.
Pace: - / 04:28 / - (min/avg/max)
Speed: - / 13.43 / - mi/hr (min/avg/max)
Duration: 00:23:00 (HH:MM:SS)
]]> Date: 2009-07-20
Distance: 5.09 mi.
Repetitions: 1
kcal: 232
Weight: 180.0 lbs.
Pace: - / 04:19 / - (min/avg/max)
Speed: - / 13.88 / - mi/hr (min/avg/max)
Duration: 00:22:00 (HH:MM:SS)
]]> Date: 2009-07-20
Distance: 5.15 mi.
Repetitions: 1
kcal: 243
Weight: 180.0 lbs.
Pace: - / 04:28 / - (min/avg/max)
Speed: - / 13.43 / - mi/hr (min/avg/max)
Duration: 00:23:00 (HH:MM:SS)
]]> Date: 2009-07-18
Distance: 5.34 mi.
Repetitions: 1
kcal: 213
Weight: 178.0 lbs.
Pace: - / 05:02 / - (min/avg/max)
Speed: - / 11.87 / - mi/hr (min/avg/max)
Duration: 00:27:00 (HH:MM:SS)
]]> Date: 2009-07-18
Distance: 10.25 mi.
Repetitions: 1
Duration: 00:45:00 (HH:MM:SS)
]]> Date: 2009-07-18
Distance: 5.09 mi.
Repetitions: 1
kcal: 262
Weight: 178.0 lbs.
Pace: - / 03:55 / - (min/avg/max)
Speed: - / 15.27 / - mi/hr (min/avg/max)
Duration: 00:20:00 (HH:MM:SS)
]]> Date: 2009-07-16
Distance: 5.09 mi.
Repetitions: 1
kcal: 262
Weight: 178.0 lbs.
Pace: - / 03:55 / - (min/avg/max)
Speed: - / 15.27 / - mi/hr (min/avg/max)
Duration: 00:20:00 (HH:MM:SS)
]]> Date: 2009-07-16
Distance: 5.34 mi.
Repetitions: 1
kcal: 315
Weight: 178.0 lbs.
Pace: - / 03:43 / - (min/avg/max)
Speed: - / 16.02 / - mi/hr (min/avg/max)
Duration: 00:20:00 (HH:MM:SS)
]]> Date: 2009-07-15
Distance: 5.09 mi.
Repetitions: 1
kcal: 262
Weight: 178.0 lbs.
Pace: - / 03:55 / - (min/avg/max)
Speed: - / 15.27 / - mi/hr (min/avg/max)
Duration: 00:20:00 (HH:MM:SS)
]]> Date: 2009-07-15
Distance: 5.15 mi.
Repetitions: 1
kcal: 252
Weight: 178.0 lbs.
Pace: - / 04:40 / - (min/avg/max)
Speed: - / 12.88 / - mi/hr (min/avg/max)
Duration: 00:24:00 (HH:MM:SS)
]]> Date: 2009-07-14
Distance: 5.09 mi.
Repetitions: 1
kcal: 262
Weight: 177.0 lbs.
Pace: - / 03:55 / - (min/avg/max)
Speed: - / 15.27 / - mi/hr (min/avg/max)
Duration: 00:20:00 (HH:MM:SS)
]]> Date: 2009-07-14
Distance: 5.15 mi.
Repetitions: 1
kcal: 262
Weight: 177.0 lbs.
Pace: - / 04:50 / - (min/avg/max)
Speed: - / 12.36 / - mi/hr (min/avg/max)
Duration: 00:25:00 (HH:MM:SS)
]]> Date: 2009-07-13
Distance: 5.09 mi.
Repetitions: 1
kcal: 232
Weight: 180.0 lbs.
Pace: - / 04:19 / - (min/avg/max)
Speed: - / 13.88 / - mi/hr (min/avg/max)
Duration: 00:22:00 (HH:MM:SS)
]]> Date: 2009-07-13
Distance: 5.15 mi.
Repetitions: 1
kcal: 254
Weight: 180.0 lbs.
Pace: - / 04:40 / - (min/avg/max)
Speed: - / 12.88 / - mi/hr (min/avg/max)
Duration: 00:24:00 (HH:MM:SS)
]]> Date: 2009-07-10
Distance: 5.09 mi.
Repetitions: 1
kcal: 262
Weight: 178.0 lbs.
Pace: - / 03:55 / - (min/avg/max)
Speed: - / 15.27 / - mi/hr (min/avg/max)
Duration: 00:20:00 (HH:MM:SS)
]]> Date: 2009-07-10
Distance: 5.15 mi.
Repetitions: 1
kcal: 315
Weight: 178.0 lbs.
Pace: - / 02:55 / - (min/avg/max)
Speed: - / 20.6 / - mi/hr (min/avg/max)
Duration: 00:15:00 (HH:MM:SS)
]]> Date: 2009-07-09
Distance: 5.09 mi.
Repetitions: 1
kcal: 299
Weight: 178.0 lbs.
Pace: - / 03:43 / - (min/avg/max)
Speed: - / 16.07 / - mi/hr (min/avg/max)
Duration: 00:19:00 (HH:MM:SS)
]]> Date: 2009-07-09
Distance: 4.67 mi.
Repetitions: 1
kcal: 236
Weight: 178.0 lbs.
Pace: - / 03:13 / - (min/avg/max)
Speed: - / 18.68 / - mi/hr (min/avg/max)
Duration: 00:15:00 (HH:MM:SS)
]]> Date: 2009-07-08
Distance: 5.09 mi.
Repetitions: 1
kcal: 299
Weight: 178.0 lbs.
Pace: - / 03:43 / - (min/avg/max)
Speed: - / 16.07 / - mi/hr (min/avg/max)
Duration: 00:19:00 (HH:MM:SS)
]]> Date: 2009-07-08
Distance: 5.15 mi.
Repetitions: 1
kcal: 252
Weight: 178.0 lbs.
Pace: - / 04:40 / - (min/avg/max)
Speed: - / 12.88 / - mi/hr (min/avg/max)
Duration: 00:24:00 (HH:MM:SS)
]]> Date: 2009-07-07
Distance: 5.09 mi.
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kcal: 313
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]]> Date: 2009-07-07
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kcal: 287
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]]> Date: 2009-07-06
Distance: 5.09 mi.
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kcal: 266
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]]> Date: 2009-07-06
Distance: 5.15 mi.
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kcal: 261
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]]> Date: 2009-07-02
Distance: 5.91 mi.
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kcal: 330
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]]> Date: 2009-07-01
Distance: 5.97 mi.
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kcal: 330
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Duration: 00:25:00 (HH:MM:SS)
]]> Date: 2009-07-01
Distance: 5.09 mi.
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kcal: 264
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]]> Date: 2009-06-29
Distance: 4.67 mi.
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kcal: 238
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]]> Date: 2009-06-29
Distance: 5.15 mi.
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kcal: 243
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]]> Date: 2009-06-26
Distance: 5.24 mi.
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kcal: 264
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Duration: 00:25:00 (HH:MM:SS)
]]> Date: 2009-06-26
Distance: 5.23 mi.
Repetitions: 1
kcal: 264
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Duration: 00:25:00 (HH:MM:SS)
]]> Date: 2009-06-25
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kcal: 301
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]]> Date: 2009-06-25
Distance: 5.15 mi.
Repetitions: 1
kcal: 264
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Duration: 00:25:00 (HH:MM:SS)
]]> Date: 2009-06-24
Distance: 5.09 mi.
Repetitions: 1
kcal: 299
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Pace: - / 03:43 / - (min/avg/max)
Speed: - / 16.07 / - mi/hr (min/avg/max)
Duration: 00:19:00 (HH:MM:SS)
]]> Date: 2009-06-24
Distance: 5.35 mi.
Repetitions: 1
kcal: 236
Weight: 178.0 lbs.
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Speed: - / 10.7 / - mi/hr (min/avg/max)
Duration: 00:30:00 (HH:MM:SS)
]]> Date: 2009-06-23
Distance: 5.86 mi.
Repetitions: 1
kcal: 328
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Pace: - / 04:16 / - (min/avg/max)
Speed: - / 14.06 / - mi/hr (min/avg/max)
Duration: 00:25:00 (HH:MM:SS)
]]> Date: 2009-06-23
Distance: 1.62 mi.
Repetitions: 1
kcal: 73
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Duration: 00:07:00 (HH:MM:SS)
]]> Date: 2009-06-23
Distance: 5.09 mi.
Repetitions: 1
kcal: 299
Weight: 178.0 lbs.
Pace: - / 03:43 / - (min/avg/max)
Speed: - / 16.07 / - mi/hr (min/avg/max)
Duration: 00:19:00 (HH:MM:SS)
]]> Date: 2009-06-22
Distance: 5.09 mi.
Repetitions: 1
kcal: 303
Weight: 182.0 lbs.
Pace: - / 03:43 / - (min/avg/max)
Speed: - / 16.07 / - mi/hr (min/avg/max)
Duration: 00:19:00 (HH:MM:SS)
]]> Date: 2009-06-22
Distance: 5.15 mi.
Repetitions: 1
kcal: 292
Weight: 182.0 lbs.
Pace: - / 04:16 / - (min/avg/max)
Speed: - / 14.05 / - mi/hr (min/avg/max)
Duration: 00:22:00 (HH:MM:SS)
]]> Date: 2009-06-20
Distance: 5.09 mi.
Repetitions: 1
kcal: 234
Weight: 182.0 lbs.
Pace: - / 04:19 / - (min/avg/max)
Speed: - / 13.88 / - mi/hr (min/avg/max)
Duration: 00:22:00 (HH:MM:SS)
]]> Date: 2009-06-20
Distance: 5.91 mi.
Repetitions: 1
kcal: 239
Weight: 182.0 lbs.
Pace: - / 05:04 / - (min/avg/max)
Speed: - / 11.82 / - mi/hr (min/avg/max)
Duration: 00:30:00 (HH:MM:SS)
]]> Date: 2009-06-18
Distance: 5.09 mi.
Repetitions: 1
kcal: 303
Weight: 182.0 lbs.
Pace: - / 03:43 / - (min/avg/max)
Speed: - / 16.07 / - mi/hr (min/avg/max)
Duration: 00:19:00 (HH:MM:SS)
]]> Date: 2009-06-18
Distance: 5.15 mi.
Repetitions: 1
kcal: 266
Weight: 182.0 lbs.
Pace: - / 04:50 / - (min/avg/max)
Speed: - / 12.36 / - mi/hr (min/avg/max)
Duration: 00:25:00 (HH:MM:SS)
]]> Date: 2009-06-17
Distance: 5.09 mi.
Repetitions: 1
kcal: 303
Weight: 182.0 lbs.
Pace: - / 03:43 / - (min/avg/max)
Speed: - / 16.07 / - mi/hr (min/avg/max)
Duration: 00:19:00 (HH:MM:SS)
]]> Date: 2009-06-17
Distance: 5.15 mi.
Repetitions: 1
kcal: 266
Weight: 182.0 lbs.
Pace: - / 04:50 / - (min/avg/max)
Speed: - / 12.36 / - mi/hr (min/avg/max)
Duration: 00:25:00 (HH:MM:SS)
]]> Date: 2009-06-16
Distance: 5.09 mi.
Repetitions: 1
kcal: 303
Weight: 182.0 lbs.
Pace: - / 03:43 / - (min/avg/max)
Speed: - / 16.07 / - mi/hr (min/avg/max)
Duration: 00:19:00 (HH:MM:SS)
]]> Date: 2009-06-16
Distance: 5.15 mi.
Repetitions: 1
kcal: 266
Weight: 182.0 lbs.
Pace: - / 04:50 / - (min/avg/max)
Speed: - / 12.36 / - mi/hr (min/avg/max)
Duration: 00:25:00 (HH:MM:SS)
]]> Date: 2009-06-15
Distance: 6.85 mi.
Repetitions: 1
kcal: 401
Weight: 182.0 lbs.
Pace: - / 03:37 / - (min/avg/max)
Speed: - / 16.44 / - mi/hr (min/avg/max)
Duration: 00:25:00 (HH:MM:SS)
]]> Date: 2009-06-15
Distance: 7.86 mi.
Repetitions: 1
kcal: 399
Weight: 182.0 lbs.
Pace: - / 03:10 / - (min/avg/max)
Speed: - / 18.86 / - mi/hr (min/avg/max)
Duration: 00:25:00 (HH:MM:SS)
]]> Date: 2009-06-15
Distance: 5.15 mi.
Repetitions: 1
kcal: 292
Weight: 182.0 lbs.
Pace: - / 04:16 / - (min/avg/max)
Speed: - / 14.05 / - mi/hr (min/avg/max)
Duration: 00:22:00 (HH:MM:SS)
]]> Date: 2009-06-12
Distance: 5.09 mi.
Repetitions: 1
kcal: 305
Weight: 184.0 lbs.
Pace: - / 03:43 / - (min/avg/max)
Speed: - / 16.07 / - mi/hr (min/avg/max)
Duration: 00:19:00 (HH:MM:SS)
]]> Date: 2009-06-12
Distance: 5.23 mi.
Repetitions: 1
kcal: 294
Weight: 184.0 lbs.
Pace: - / 04:12 / - (min/avg/max)
Speed: - / 14.26 / - mi/hr (min/avg/max)
Duration: 00:22:00 (HH:MM:SS)
]]> Date: 2009-06-10
Distance: 5.09 mi.
Repetitions: 1
kcal: 306
Weight: 185.0 lbs.
Pace: - / 03:43 / - (min/avg/max)
Speed: - / 16.07 / - mi/hr (min/avg/max)
Duration: 00:19:00 (HH:MM:SS)
]]> Date: 2009-06-10
Distance: 5.15 mi.
Repetitions: 1
kcal: 295
Weight: 185.0 lbs.
Pace: - / 04:16 / - (min/avg/max)
Speed: - / 14.05 / - mi/hr (min/avg/max)
Duration: 00:22:00 (HH:MM:SS)
]]> Date: 2009-06-09
Distance: 5.09 mi.
Repetitions: 1
kcal: 306
Weight: 185.0 lbs.
Pace: - / 03:43 / - (min/avg/max)
Speed: - / 16.07 / - mi/hr (min/avg/max)
Duration: 00:19:00 (HH:MM:SS)
]]> Date: 2009-06-09
Distance: 5.15 mi.
Repetitions: 1
kcal: 268
Weight: 185.0 lbs.
Pace: - / 03:52 / - (min/avg/max)
Speed: - / 15.45 / - mi/hr (min/avg/max)
Duration: 00:20:00 (HH:MM:SS)
]]> Date: 2009-06-08
Distance: 5.15 mi.
Repetitions: 1
kcal: 306
Weight: 185.0 lbs.
Pace: - / 03:40 / - (min/avg/max)
Speed: - / 16.26 / - mi/hr (min/avg/max)
Duration: 00:19:00 (HH:MM:SS)
]]> Date: 2009-06-08
Distance: 4.67 mi.
Repetitions: 1
kcal: 274
Weight: 185.0 lbs.
Pace: - / 03:37 / - (min/avg/max)
Speed: - / 16.48 / - mi/hr (min/avg/max)
Duration: 00:17:00 (HH:MM:SS)
]]> Date: 2009-06-06
Distance: 5.09 mi.
Repetitions: 1
kcal: 306
Weight: 185.0 lbs.
Pace: - / 03:43 / - (min/avg/max)
Speed: - / 16.07 / - mi/hr (min/avg/max)
Duration: 00:19:00 (HH:MM:SS)
]]> Date: 2009-06-06
Distance: 5.15 mi.
Repetitions: 1
kcal: 247
Weight: 185.0 lbs.
Pace: - / 04:28 / - (min/avg/max)
Speed: - / 13.43 / - mi/hr (min/avg/max)
Duration: 00:23:00 (HH:MM:SS)
]]> Date: 2009-06-02
Distance: 5.09 mi.
Repetitions: 1
kcal: 306
Weight: 185.0 lbs.
Pace: - / 03:43 / - (min/avg/max)
Speed: - / 16.07 / - mi/hr (min/avg/max)
Duration: 00:19:00 (HH:MM:SS)
]]> Date: 2009-06-02
Distance: 5.15 mi.
Repetitions: 1
kcal: 295
Weight: 185.0 lbs.
Pace: - / 04:16 / - (min/avg/max)
Speed: - / 14.05 / - mi/hr (min/avg/max)
Duration: 00:22:00 (HH:MM:SS)
]]> Date: 2009-06-01
Distance: 5.09 mi.
Repetitions: 1
kcal: 322
Weight: 185.0 lbs.
Pace: - / 02:55 / - (min/avg/max)
Speed: - / 20.36 / - mi/hr (min/avg/max)
Duration: 00:15:00 (HH:MM:SS)
]]> Date: 2009-06-01
Distance: 5.15 mi.
Repetitions: 1
kcal: 295
Weight: 185.0 lbs.
Pace: - / 04:16 / - (min/avg/max)
Speed: - / 14.05 / - mi/hr (min/avg/max)
Duration: 00:22:00 (HH:MM:SS)
]]> Date: 2009-05-31
Distance: 5.20 mi.
Repetitions: 1
kcal: 258
Weight: 185.0 lbs.
Pace: - / 04:37 / - (min/avg/max)
Speed: - / 13 / - mi/hr (min/avg/max)
Duration: 00:24:00 (HH:MM:SS)
]]> Date: 2009-05-31
Distance: 4.67 mi.
Repetitions: 1
kcal: 274
Weight: 185.0 lbs.
Pace: - / 03:37 / - (min/avg/max)
Speed: - / 16.48 / - mi/hr (min/avg/max)
Duration: 00:17:00 (HH:MM:SS)
]]> Date: 2009-05-29
Distance: 5.09 mi.
Repetitions: 1
kcal: 306
Weight: 185.0 lbs.
Pace: - / 03:43 / - (min/avg/max)
Speed: - / 16.07 / - mi/hr (min/avg/max)
Duration: 00:19:00 (HH:MM:SS)
]]> Date: 2009-05-29
Distance: 5.20 mi.
Repetitions: 1
kcal: 258
Weight: 185.0 lbs.
Pace: - / 04:37 / - (min/avg/max)
Speed: - / 13 / - mi/hr (min/avg/max)
Duration: 00:24:00 (HH:MM:SS)
]]> Date: 2009-05-23
Distance: 5.09 mi.
Repetitions: 1
kcal: 306
Weight: 185.0 lbs.
Pace: - / 03:43 / - (min/avg/max)
Speed: - / 16.07 / - mi/hr (min/avg/max)
Duration: 00:19:00 (HH:MM:SS)
]]> Date: 2009-05-23
Distance: 5.15 mi.
Repetitions: 1
kcal: 295
Weight: 185.0 lbs.
Pace: - / 04:16 / - (min/avg/max)
Speed: - / 14.05 / - mi/hr (min/avg/max)
Duration: 00:22:00 (HH:MM:SS)
]]> Date: 2009-05-21
Distance: 5.09 mi.
Repetitions: 1
kcal: 307
Weight: 186.0 lbs.
Pace: - / 03:43 / - (min/avg/max)
Speed: - / 16.07 / - mi/hr (min/avg/max)
Duration: 00:19:00 (HH:MM:SS)
]]> Date: 2009-05-21
Distance: 5.15 mi.
Repetitions: 1
kcal: 248
Weight: 186.0 lbs.
Pace: - / 04:28 / - (min/avg/max)
Speed: - / 13.43 / - mi/hr (min/avg/max)
Duration: 00:23:00 (HH:MM:SS)
]]> Date: 2009-05-20
Distance: 5.09 mi.
Repetitions: 1
kcal: 305
Weight: 184.0 lbs.
Pace: - / 03:43 / - (min/avg/max)
Speed: - / 16.07 / - mi/hr (min/avg/max)
Duration: 00:19:00 (HH:MM:SS)
]]> Date: 2009-05-20
Distance: 5.15 mi.
Repetitions: 1
kcal: 225
Weight: 184.0 lbs.
Pace: - / 05:25 / - (min/avg/max)
Speed: - / 11.04 / - mi/hr (min/avg/max)
Duration: 00:28:00 (HH:MM:SS)
]]> Date: 2009-05-19
Distance: 5.09 mi.
Repetitions: 1
kcal: 305
Weight: 184.0 lbs.
Pace: - / 03:43 / - (min/avg/max)
Speed: - / 16.07 / - mi/hr (min/avg/max)
Duration: 00:19:00 (HH:MM:SS)
]]> Date: 2009-05-19
Distance: 7.85 mi.
Repetitions: 1
kcal: 401
Weight: 184.0 lbs.
Pace: - / 03:49 / - (min/avg/max)
Speed: - / 15.7 / - mi/hr (min/avg/max)
Duration: 00:30:00 (HH:MM:SS)
]]> Date: 2009-05-19
Distance: 6.93 mi.
Repetitions: 1
kcal: 401
Weight: 184.0 lbs.
Pace: - / 03:36 / - (min/avg/max)
Speed: - / 16.63 / - mi/hr (min/avg/max)
Duration: 00:25:00 (HH:MM:SS)
]]> Date: 2009-05-18
Distance: 5.09 mi.
Repetitions: 1
kcal: 304
Weight: 183.0 lbs.
Pace: - / 03:43 / - (min/avg/max)
Speed: - / 16.07 / - mi/hr (min/avg/max)
Duration: 00:19:00 (HH:MM:SS)
]]> Date: 2009-05-18
Distance: 5.15 mi.
Repetitions: 1
kcal: 245
Weight: 183.0 lbs.
Pace: - / 04:28 / - (min/avg/max)
Speed: - / 13.43 / - mi/hr (min/avg/max)
Duration: 00:23:00 (HH:MM:SS)
]]> Date: 2009-05-12
Distance: 5.09 mi.
Repetitions: 1
kcal: 304
Weight: 183.0 lbs.
Pace: - / 03:43 / - (min/avg/max)
Speed: - / 16.07 / - mi/hr (min/avg/max)
Duration: 00:19:00 (HH:MM:SS)
]]> Date: 2009-05-12
Distance: 5.15 mi.
Repetitions: 1
kcal: 267
Weight: 183.0 lbs.
Pace: - / 03:52 / - (min/avg/max)
Speed: - / 15.45 / - mi/hr (min/avg/max)
Duration: 00:20:00 (HH:MM:SS)
]]> Date: 2009-05-11
Distance: 5.24 mi.
Repetitions: 1
kcal: 242
Weight: 185.0 lbs.
Pace: - / 05:43 / - (min/avg/max)
Speed: - / 10.48 / - mi/hr (min/avg/max)
Duration: 00:30:00 (HH:MM:SS)
]]> Date: 2009-05-11
Distance: 5.15 mi.
Repetitions: 1
kcal: 282
Weight: 185.0 lbs.
Pace: - / 04:04 / - (min/avg/max)
Speed: - / 14.71 / - mi/hr (min/avg/max)
Duration: 00:21:00 (HH:MM:SS)
]]> Date: 2009-05-09
Distance: 5.20 mi.
Repetitions: 1
kcal: 247
Weight: 185.0 lbs.
Pace: - / 04:24 / - (min/avg/max)
Speed: - / 13.6 / - mi/hr (min/avg/max)
Duration: 00:23:00 (HH:MM:SS)
]]> Date: 2009-05-09
Distance: 5.15 mi.
Repetitions: 1
kcal: 268
Weight: 185.0 lbs.
Pace: - / 04:50 / - (min/avg/max)
Speed: - / 12.36 / - mi/hr (min/avg/max)
Duration: 00:25:00 (HH:MM:SS)
]]> Date: 2009-05-07
Distance: 5.09 mi.
Repetitions: 1
kcal: 268
Weight: 185.0 lbs.
Pace: - / 03:55 / - (min/avg/max)
Speed: - / 15.27 / - mi/hr (min/avg/max)
Duration: 00:20:00 (HH:MM:SS)
]]> Date: 2009-05-07
Distance: 5.15 mi.
Repetitions: 1
kcal: 258
Weight: 185.0 lbs.
Pace: - / 04:40 / - (min/avg/max)
Speed: - / 12.88 / - mi/hr (min/avg/max)
Duration: 00:24:00 (HH:MM:SS)
]]> Date: 2009-05-06
Distance: 5.09 mi.
Repetitions: 1
kcal: 273
Weight: 184.0 lbs.
Pace: - / 03:19 / - (min/avg/max)
Speed: - / 17.96 / - mi/hr (min/avg/max)
Duration: 00:17:00 (HH:MM:SS)
]]> Date: 2009-05-06
Distance: 5.15 mi.
Repetitions: 1
kcal: 268
Weight: 184.0 lbs.
Pace: - / 04:50 / - (min/avg/max)
Speed: - / 12.36 / - mi/hr (min/avg/max)
Duration: 00:25:00 (HH:MM:SS)
]]> Date: 2009-05-04
Distance: 5.09 mi.
Repetitions: 1
kcal: 305
Weight: 184.0 lbs.
Pace: - / 03:43 / - (min/avg/max)
Speed: - / 16.07 / - mi/hr (min/avg/max)
Duration: 00:19:00 (HH:MM:SS)
]]> Date: 2009-05-04
Distance: 5.15 mi.
Repetitions: 1
kcal: 246
Weight: 184.0 lbs.
Pace: - / 04:28 / - (min/avg/max)
Speed: - / 13.43 / - mi/hr (min/avg/max)
Duration: 00:23:00 (HH:MM:SS)
]]> Date: 2009-05-01
Distance: 5.09 mi.
Repetitions: 1
kcal: 290
Weight: 185.0 lbs.
Pace: - / 03:31 / - (min/avg/max)
Speed: - / 16.97 / - mi/hr (min/avg/max)
Duration: 00:18:00 (HH:MM:SS)
]]> Date: 2009-05-01
Distance: 5.15 mi.
Repetitions: 1
kcal: 268
Weight: 185.0 lbs.
Pace: - / 04:50 / - (min/avg/max)
Speed: - / 12.36 / - mi/hr (min/avg/max)
Duration: 00:25:00 (HH:MM:SS)
]]> Date: 2009-04-28
Distance: 5.09 mi.
Repetitions: 1
kcal: 268
Weight: 185.0 lbs.
Pace: - / 03:55 / - (min/avg/max)
Speed: - / 15.27 / - mi/hr (min/avg/max)
Duration: 00:20:00 (HH:MM:SS)
]]> Date: 2009-04-28
Distance: 5.15 mi.
Repetitions: 1
kcal: 282
Weight: 185.0 lbs.
Pace: - / 04:04 / - (min/avg/max)
Speed: - / 14.71 / - mi/hr (min/avg/max)
Duration: 00:21:00 (HH:MM:SS)
]]> Date: 2009-04-27
Distance: 5.09 mi.
Repetitions: 1
kcal: 282
Weight: 185.0 lbs.
Pace: - / 04:07 / - (min/avg/max)
Speed: - / 14.54 / - mi/hr (min/avg/max)
Duration: 00:21:00 (HH:MM:SS)
]]> Date: 2009-04-27
Distance: 5.15 mi.
Repetitions: 1
kcal: 282
Weight: 185.0 lbs.
Pace: - / 04:04 / - (min/avg/max)
Speed: - / 14.71 / - mi/hr (min/avg/max)
Duration: 00:21:00 (HH:MM:SS)
]]> Date: 2009-04-25
Distance: 5.09 mi.
Repetitions: 1
kcal: 287
Weight: 182.0 lbs.
Pace: - / 03:31 / - (min/avg/max)
Speed: - / 16.97 / - mi/hr (min/avg/max)
Duration: 00:18:00 (HH:MM:SS)
]]> Date: 2009-04-25
Distance: 5.15 mi.
Repetitions: 1
kcal: 266
Weight: 182.0 lbs.
Pace: - / 04:50 / - (min/avg/max)
Speed: - / 12.36 / - mi/hr (min/avg/max)
Duration: 00:25:00 (HH:MM:SS)
]]> Date: 2009-04-23
Distance: 5.15 mi.
Repetitions: 1
kcal: 245
Weight: 182.0 lbs.
Pace: - / 04:28 / - (min/avg/max)
Speed: - / 13.43 / - mi/hr (min/avg/max)
Duration: 00:23:00 (HH:MM:SS)
]]> Date: 2009-04-23
Distance: 4.67 mi.
Repetitions: 1
kcal: 266
Weight: 182.0 lbs.
Pace: - / 04:16 / - (min/avg/max)
Speed: - / 14.01 / - mi/hr (min/avg/max)
Duration: 00:20:00 (HH:MM:SS)
]]> Date: 2009-04-22
Distance: 5.09 mi.
Repetitions: 1
kcal: 266
Weight: 182.0 lbs.
Pace: - / 03:55 / - (min/avg/max)
Speed: - / 15.27 / - mi/hr (min/avg/max)
Duration: 00:20:00 (HH:MM:SS)
]]> Date: 2009-04-22
Distance: 5.15 mi.
Repetitions: 1
kcal: 266
Weight: 182.0 lbs.
Pace: - / 04:50 / - (min/avg/max)
Speed: - / 12.36 / - mi/hr (min/avg/max)
Duration: 00:25:00 (HH:MM:SS)
]]> Date: 2009-04-21
Distance: 5.09 mi.
Repetitions: 1
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]]> Date: 2009-04-21
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]]> Date: 2009-04-17
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kcal: 268
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]]> Date: 2009-04-17
Distance: 5.23 mi.
Repetitions: 1
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]]> Date: 2009-04-16
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]]> Date: 2009-04-16
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]]> Date: 2009-04-11
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]]> Date: 2009-04-11
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]]> Date: 2009-04-08
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]]> Date: 2009-04-08
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]]> Date: 2009-04-07
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]]> Date: 2009-04-07
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]]> Date: 2009-04-06
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]]> Date: 2009-04-06
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]]> Date: 2009-04-02
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]]> Date: 2009-04-02
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]]> Date: 2009-04-01
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]]> Date: 2009-04-01
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]]> Date: 2009-03-31
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]]> Date: 2009-03-31
Distance: 5.15 mi.
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]]> Date: 2009-03-30
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]]> Date: 2009-03-30
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]]> Date: 2009-03-26
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]]> Date: 2009-03-26
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]]> Date: 2009-03-24
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]]> Date: 2009-03-24
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Repetitions: 1
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]]> Date: 2009-03-23
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]]> Date: 2009-03-23
Distance: 5.15 mi.
Repetitions: 1
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Pace: - / 04:50 / - (min/avg/max)
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]]> Date: 2009-03-20
Distance: 5.15 mi.
Repetitions: 1
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Pace: - / 04:50 / - (min/avg/max)
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Duration: 00:25:00 (HH:MM:SS)
]]> Date: 2009-03-20
Distance: 5.09 mi.
Repetitions: 1
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Pace: - / 03:55 / - (min/avg/max)
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Duration: 00:20:00 (HH:MM:SS)
]]> Date: 2009-03-17
Distance: 5.09 mi.
Repetitions: 1
kcal: 266
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Pace: - / 03:55 / - (min/avg/max)
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Duration: 00:20:00 (HH:MM:SS)
]]> Date: 2009-03-17
Distance: 5.15 mi.
Repetitions: 1
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Pace: - / 04:50 / - (min/avg/max)
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Duration: 00:25:00 (HH:MM:SS)
]]> Date: 2009-03-16
Distance: 5.09 mi.
Repetitions: 1
kcal: 267
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Pace: - / 03:55 / - (min/avg/max)
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Duration: 00:20:00 (HH:MM:SS)
]]> Date: 2009-03-16
Distance: 5.15 mi.
Repetitions: 1
kcal: 267
Weight: 183.0 lbs.
Pace: - / 04:50 / - (min/avg/max)
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Duration: 00:25:00 (HH:MM:SS)
]]> Date: 2009-03-14
Distance: 5.09 mi.
Repetitions: 1
kcal: 268
Weight: 184.0 lbs.
Pace: - / 03:55 / - (min/avg/max)
Speed: - / 15.27 / - mi/hr (min/avg/max)
Duration: 00:20:00 (HH:MM:SS)
]]> Date: 2009-03-14
Distance: 5.91 mi.
Repetitions: 1
kcal: 241
Weight: 184.0 lbs.
Pace: - / 05:04 / - (min/avg/max)
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Duration: 00:30:00 (HH:MM:SS)
]]> Date: 2009-03-06
Distance: 5.09 mi.
Repetitions: 1
kcal: 266
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Pace: - / 04:55 / - (min/avg/max)
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Duration: 00:25:00 (HH:MM:SS)
]]> Date: 2009-03-06
Distance: 5.15 mi.
Repetitions: 1
kcal: 239
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Pace: - / 05:49 / - (min/avg/max)
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Duration: 00:30:00 (HH:MM:SS)
]]> Date: 2009-03-05
Distance: 5.09 mi.
Repetitions: 1
kcal: 207
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Pace: - / 05:05 / - (min/avg/max)
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Duration: 00:26:00 (HH:MM:SS)
]]> Date: 2009-03-05
Distance: 5.15 mi.
Repetitions: 1
kcal: 215
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Pace: - / 05:13 / - (min/avg/max)
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]]> Date: 2009-03-03
Distance: 5.09 mi.
Repetitions: 1
kcal: 207
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Pace: - / 05:05 / - (min/avg/max)
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]]> Date: 2009-03-03
Distance: 5.15 mi.
Repetitions: 1
kcal: 215
Weight: 182.0 lbs.
Pace: - / 05:13 / - (min/avg/max)
Speed: - / 11.44 / - mi/hr (min/avg/max)
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]]> Date: 2009-03-02
Distance: 5.09 mi.
Repetitions: 1
kcal: 268
Weight: 184.0 lbs.
Pace: - / 04:55 / - (min/avg/max)
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Duration: 00:25:00 (HH:MM:SS)
]]> Date: 2009-03-02
Distance: 5.15 mi.
Repetitions: 1
kcal: 225
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Pace: - / 05:25 / - (min/avg/max)
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Duration: 00:28:00 (HH:MM:SS)
]]> Date: 2009-02-26
Distance: 5.09 mi.
Repetitions: 1
kcal: 268
Weight: 184.0 lbs.
Pace: - / 04:55 / - (min/avg/max)
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Duration: 00:25:00 (HH:MM:SS)
]]> Date: 2009-02-26
Distance: 5.15 mi.
Repetitions: 1
kcal: 241
Weight: 184.0 lbs.
Pace: - / 05:49 / - (min/avg/max)
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Duration: 00:30:00 (HH:MM:SS)
]]> Date: 2009-02-23
Distance: 5.09 mi.
Repetitions: 1
kcal: 268
Weight: 184.0 lbs.
Pace: - / 04:55 / - (min/avg/max)
Speed: - / 12.22 / - mi/hr (min/avg/max)
Duration: 00:25:00 (HH:MM:SS)
]]> Date: 2009-02-23
Distance: 5.15 mi.
Repetitions: 1
kcal: 241
Weight: 184.0 lbs.
Pace: - / 05:49 / - (min/avg/max)
Speed: - / 10.3 / - mi/hr (min/avg/max)
Duration: 00:30:00 (HH:MM:SS)
]]> Date: 2009-02-16
Distance: 5.09 mi.
Repetitions: 1
kcal: 264
Weight: 180.0 lbs.
Pace: - / 04:55 / - (min/avg/max)
Speed: - / 12.22 / - mi/hr (min/avg/max)
Duration: 00:25:00 (HH:MM:SS)
]]> Date: 2009-02-16
Distance: 5.15 mi.
Repetitions: 1
kcal: 238
Weight: 180.0 lbs.
Pace: - / 05:49 / - (min/avg/max)
Speed: - / 10.3 / - mi/hr (min/avg/max)
Duration: 00:30:00 (HH:MM:SS)
]]> Date: 2009-02-10
Distance: 5.09 mi.
Repetitions: 1
kcal: 266
Weight: 180.0 lbs.
Pace: - / 04:55 / - (min/avg/max)
Speed: - / 12.22 / - mi/hr (min/avg/max)
Duration: 00:25:00 (HH:MM:SS)
]]> Date: 2009-02-10
Distance: 5.15 mi.
Repetitions: 1
kcal: 238
Weight: 180.0 lbs.
Pace: - / 05:49 / - (min/avg/max)
Speed: - / 10.3 / - mi/hr (min/avg/max)
Duration: 00:30:00 (HH:MM:SS)
]]> Date: 2009-02-09
Distance: 5.09 mi.
Repetitions: 1
kcal: 266
Weight: 182.0 lbs.
Pace: - / 04:55 / - (min/avg/max)
Speed: - / 12.22 / - mi/hr (min/avg/max)
Duration: 00:25:00 (HH:MM:SS)
]]> Date: 2009-02-09
Distance: 5.15 mi.
Repetitions: 1
kcal: 266
Weight: 182.0 lbs.
Pace: - / 04:50 / - (min/avg/max)
Speed: - / 12.36 / - mi/hr (min/avg/max)
Duration: 00:25:00 (HH:MM:SS)
]]> Date: 2009-02-06
Distance: 5.09 mi.
Repetitions: 1
kcal: 262
Weight: 182.0 lbs.
Pace: - / 04:55 / - (min/avg/max)
Speed: - / 12.22 / - mi/hr (min/avg/max)
Duration: 00:25:00 (HH:MM:SS)
]]> Date: 2009-02-06
Distance: 5.15 mi.
Repetitions: 1
kcal: 239
Weight: 182.0 lbs.
Pace: - / 05:49 / - (min/avg/max)
Speed: - / 10.3 / - mi/hr (min/avg/max)
Duration: 00:30:00 (HH:MM:SS)
]]> Date: 2008-11-04
Distance: 5.09 mi.
Repetitions: 1
kcal: 281
Weight: 177.0 lbs.
Pace: - / 03:31 / - (min/avg/max)
Speed: - / 17.05 / - mi/hr (min/avg/max)
Duration: 00:17:55 (HH:MM:SS)
]]> Date: 2008-11-03
Distance: 5.09 mi.
Repetitions: 1
kcal: 272
Weight: 177.0 lbs.
Pace: - / 03:23 / - (min/avg/max)
Speed: - / 17.62 / - mi/hr (min/avg/max)
Duration: 00:17:20 (HH:MM:SS)
]]> Date: 2008-11-03
Distance: 5.15 mi.
Repetitions: 1
kcal: 282
Weight: 177.0 lbs.
Pace: - / 03:28 / - (min/avg/max)
Speed: - / 17.17 / - mi/hr (min/avg/max)
Duration: 00:18:00 (HH:MM:SS)
]]> Date: 2008-10-28
Distance: 5.09 mi.
Repetitions: 1
kcal: 260
Weight: 177.0 lbs.
Pace: - / 03:13 / - (min/avg/max)
Speed: - / 18.51 / - mi/hr (min/avg/max)
Duration: 00:16:30 (HH:MM:SS)
]]> Date: 2008-10-28
Distance: 5.15 mi.
Repetitions: 1
kcal: 275
Weight: 177.0 lbs.
Pace: - / 04:04 / - (min/avg/max)
Speed: - / 14.71 / - mi/hr (min/avg/max)
Duration: 00:21:00 (HH:MM:SS)
]]> Date: 2008-10-27
Distance: 4.67 mi.
Repetitions: 1
kcal: 262
Weight: 178.0 lbs.
Pace: - / 04:16 / - (min/avg/max)
Speed: - / 14.01 / - mi/hr (min/avg/max)
Duration: 00:20:00 (HH:MM:SS)
]]> Date: 2008-10-27
Distance: 5.97 mi.
Repetitions: 1
kcal: 236
Weight: 178.0 lbs.
Pace: - / 05:01 / - (min/avg/max)
Speed: - / 11.94 / - mi/hr (min/avg/max)
Duration: 00:30:00 (HH:MM:SS)
]]> Date: 2008-10-25
Distance: 5.09 mi.
Repetitions: 1
kcal: 261
Weight: 178.0 lbs.
Pace: - / 04:55 / - (min/avg/max)
Speed: - / 12.22 / - mi/hr (min/avg/max)
Duration: 00:25:00 (HH:MM:SS)
]]> Date: 2008-10-25
Distance: 5.97 mi.
Repetitions: 1
kcal: 236
Weight: 178.0 lbs.
Pace: - / 05:01 / - (min/avg/max)
Speed: - / 11.94 / - mi/hr (min/avg/max)
Duration: 00:30:00 (HH:MM:SS)
]]> Date: 2008-10-23
Distance: 5.09 mi.
Repetitions: 1
kcal: 261
Weight: 176.0 lbs.
Pace: - / 04:55 / - (min/avg/max)
Speed: - / 12.22 / - mi/hr (min/avg/max)
Duration: 00:25:00 (HH:MM:SS)
]]> Date: 2008-10-23
Distance: 5.15 mi.
Repetitions: 1
kcal: 287
Weight: 176.0 lbs.
Pace: - / 04:16 / - (min/avg/max)
Speed: - / 14.05 / - mi/hr (min/avg/max)
Duration: 00:22:00 (HH:MM:SS)
]]> Date: 2008-10-22
Distance: 5.09 mi.
Repetitions: 1
kcal: 266
Weight: 176.0 lbs.
Pace: - / 03:19 / - (min/avg/max)
Speed: - / 17.96 / - mi/hr (min/avg/max)
Duration: 00:17:00 (HH:MM:SS)
]]> Date: 2008-10-22
Distance: 5.15 mi.
Repetitions: 1
kcal: 301
Weight: 176.0 lbs.
Pace: - / 03:43 / - (min/avg/max)
Speed: - / 16.05 / - mi/hr (min/avg/max)
Duration: 00:19:15 (HH:MM:SS)
]]> Date: 2008-10-21
Distance: 5.09 mi.
Repetitions: 1
kcal: 266
Weight: 176.0 lbs.
Pace: - / 03:19 / - (min/avg/max)
Speed: - / 17.96 / - mi/hr (min/avg/max)
Duration: 00:17:00 (HH:MM:SS)
]]> Date: 2008-10-21
Distance: 5.15 mi.
Repetitions: 1
kcal: 261
Weight: 176.0 lbs.
Pace: - / 03:52 / - (min/avg/max)
Speed: - / 15.45 / - mi/hr (min/avg/max)
Duration: 00:20:00 (HH:MM:SS)
]]> Date: 2008-10-20
Distance: 5.15 mi.
Repetitions: 1
kcal: 287
Weight: 176.0 lbs.
Pace: - / 03:32 / - (min/avg/max)
Speed: - / 16.85 / - mi/hr (min/avg/max)
Duration: 00:18:20 (HH:MM:SS)
]]> Date: 2008-10-20
Distance: 5.22 mi.
Repetitions: 1
kcal: 289
Weight: 176.0 lbs.
Pace: - / 03:31 / - (min/avg/max)
Speed: - / 16.93 / - mi/hr (min/avg/max)
Duration: 00:18:30 (HH:MM:SS)
]]> Date: 2008-10-17
Distance: 5.09 mi.
Repetitions: 1
kcal: 263
Weight: 176.0 lbs.
Pace: - / 03:17 / - (min/avg/max)
Speed: - / 18.14 / - mi/hr (min/avg/max)
Duration: 00:16:50 (HH:MM:SS)
]]> Date: 2008-10-17
Distance: 5.15 mi.
Repetitions: 1
kcal: 254
Weight: 176.0 lbs.
Pace: - / 03:46 / - (min/avg/max)
Speed: - / 15.85 / - mi/hr (min/avg/max)
Duration: 00:19:30 (HH:MM:SS)
]]> Date: 2008-10-15
Distance: 10.09 mi.
Repetitions: 1
kcal: 547
Weight: 176.0 lbs.
Pace: - / 03:28 / - (min/avg/max)
Speed: - / 17.3 / - mi/hr (min/avg/max)
Duration: 00:35:00 (HH:MM:SS)
]]> Date: 2008-10-15
Distance: 7.86 mi.
Repetitions: 1
kcal: 433
Weight: 176.0 lbs.
Pace: - / 03:31 / - (min/avg/max)
Speed: - / 17.05 / - mi/hr (min/avg/max)
Duration: 00:27:40 (HH:MM:SS)
]]> Date: 2008-10-15
Distance: 5.15 mi.
Repetitions: 1
kcal: 287
Weight: 176.0 lbs.
Pace: - / 03:32 / - (min/avg/max)
Speed: - / 16.85 / - mi/hr (min/avg/max)
Duration: 00:18:20 (HH:MM:SS)
]]> Date: 2008-10-14
Distance: 5.09 mi.
Repetitions: 1
kcal: 276
Weight: 176.0 lbs.
Pace: - / 03:25 / - (min/avg/max)
Speed: - / 17.45 / - mi/hr (min/avg/max)
Duration: 00:17:30 (HH:MM:SS)
]]> Date: 2008-10-14
Distance: 5.15 mi.
Repetitions: 1
kcal: 292
Weight: 176.0 lbs.
Pace: - / 03:37 / - (min/avg/max)
Speed: - / 16.55 / - mi/hr (min/avg/max)
Duration: 00:18:40 (HH:MM:SS)
]]> Date: 2008-10-13
Distance: 5.09 mi.
Repetitions: 1
kcal: 276
Weight: 178.0 lbs.
Pace: - / 03:25 / - (min/avg/max)
Speed: - / 17.45 / - mi/hr (min/avg/max)
Duration: 00:17:30 (HH:MM:SS)
]]> Date: 2008-10-13
Distance: 5.97 mi.
Repetitions: 1
kcal: 328
Weight: 176.0 lbs.
Pace: - / 04:10 / - (min/avg/max)
Speed: - / 14.33 / - mi/hr (min/avg/max)
Duration: 00:25:00 (HH:MM:SS)
]]> Date: 2008-10-11
Distance: 5.09 mi.
Repetitions: 1
kcal: 254
Weight: 174.0 lbs.
Pace: - / 03:12 / - (min/avg/max)
Speed: - / 18.7 / - mi/hr (min/avg/max)
Duration: 00:16:20 (HH:MM:SS)
]]> Date: 2008-10-11
Distance: 5.15 mi.
Repetitions: 1
kcal: 285
Weight: 174.0 lbs.
Pace: - / 03:32 / - (min/avg/max)
Speed: - / 16.85 / - mi/hr (min/avg/max)
Duration: 00:18:20 (HH:MM:SS)
]]> Date: 2008-10-09
Distance: 5.09 mi.
Repetitions: 1
kcal: 263
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]]> Date: 2008-10-07
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]]> Date: 2008-09-25
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]]> Date: 2008-09-23
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]]> Date: 2008-09-10
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]]> Date: 2008-08-30
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]]> Date: 2008-08-20
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]]> Date: 2008-08-20
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]]> Date: 2008-08-20
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]]> Date: 2008-08-18
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]]> Date: 2008-08-16
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]]> Date: 2008-08-16
Distance: 5.15 mi.
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]]> Date: 2008-08-14
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]]> Date: 2008-08-14
Distance: 5.15 mi.
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]]> Date: 2008-08-13
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]]> Date: 2008-08-13
Distance: 5.15 mi.
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]]> Date: 2008-08-12
Distance: 5.09 mi.
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]]> Date: 2008-08-12
Distance: 5.34 mi.
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kcal: 306
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]]> Date: 2008-08-11
Distance: 5.09 mi.
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kcal: 331
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]]> Date: 2008-08-11
Distance: 5.15 mi.
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]]> Date: 2008-08-08
Distance: 5.09 mi.
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]]> Date: 2008-08-08
Distance: 5.15 mi.
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]]> Date: 2008-08-07
Distance: 5.15 mi.
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Distance: 5.09 mi.
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]]> Date: 2008-08-02
Distance: 5.09 mi.
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Distance: 5.15 mi.
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Distance: 5.15 mi.
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Distance: 5.09 mi.
Repetitions: 1
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Repetitions: 1
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Distance: 5.09 mi.
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Distance: 5.15 mi.
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Distance: 5.09 mi.
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]]> Date: 2008-07-15
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]]> Date: 2008-07-01
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]]> Date: 2008-06-26
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]]> Date: 2008-06-23
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]]> Date: 2008-06-12
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]]> Date: 2008-06-11
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]]> Date: 2008-06-11
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]]> Date: 2008-06-10
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]]> Date: 2008-06-10
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]]> Date: 2008-06-09
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]]> Date: 2008-06-09
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]]> Date: 2008-06-06
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]]> Date: 2008-06-06
Distance: 5.15 mi.
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]]> Date: 2008-06-05
Distance: 5.09 mi.
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]]> Date: 2008-06-05
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]]> Date: 2008-06-02
Distance: 5.09 mi.
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]]> Date: 2008-06-02
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]]> Date: 2008-05-30
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]]> Date: 2008-05-30
Distance: 5.15 mi.
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]]> Date: 2008-05-29
Distance: 5.09 mi.
Repetitions: 1
kcal: 263
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]]> Date: 2008-05-29
Distance: 5.15 mi.
Repetitions: 1
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]]> Date: 2008-05-28
Distance: 5.09 mi.
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]]> Date: 2008-05-28
Distance: 5.15 mi.
Repetitions: 1
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]]> Date: 2008-05-27
Distance: 5.09 mi.
Repetitions: 1
kcal: 333
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]]> Date: 2008-05-27
Distance: 5.15 mi.
Repetitions: 1
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]]> Date: 2008-05-24
Distance: 5.15 mi.
Repetitions: 1
kcal: 303
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]]> Date: 2008-05-24
Distance: 5.09 mi.
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]]> Date: 2008-05-22
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]]> Date: 2008-05-22
Distance: 5.15 mi.
Repetitions: 1
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]]> Date: 2008-05-20
Distance: 5.09 mi.
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kcal: 336
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]]> Date: 2008-05-20
Distance: 5.15 mi.
Repetitions: 1
kcal: 260
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]]> Date: 2008-05-19
Distance: 5.09 mi.
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kcal: 286
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]]> Date: 2008-05-19
Distance: 5.15 mi.
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kcal: 286
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]]> Date: 2008-05-16
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kcal: 272
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]]> Date: 2008-05-16
Distance: 5.15 mi.
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]]> Date: 2008-05-14
Distance: 5.09 mi.
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kcal: 333
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]]> Date: 2008-05-14
Distance: 5.15 mi.
Repetitions: 1
kcal: 284
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]]> Date: 2008-05-13
Distance: 5.09 mi.
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]]> Date: 2008-05-13
Distance: 5.15 mi.
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kcal: 284
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]]> Date: 2008-05-12
Distance: 5.09 mi.
Repetitions: 1
kcal: 257
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Distance: 5.15 mi.
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]]> Date: 2008-05-10
Distance: 5.09 mi.
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]]> Date: 2008-05-10
Distance: 5.15 mi.
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]]> Date: 2008-05-08
Distance: 5.09 mi.
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Distance: 5.15 mi.
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Distance: 5.09 mi.
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Distance: 5.15 mi.
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Distance: 5.09 mi.
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Distance: 5.15 mi.
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]]> Date: 2008-04-29
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Distance: 5.09 mi.
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]]> Date: 2008-04-24
Distance: 5.09 mi.
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Distance: 5.15 mi.
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]]> Date: 2008-04-22
Distance: 5.09 mi.
Repetitions: 1
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Distance: 5.15 mi.
Repetitions: 1
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]]> Date: 2008-04-21
Distance: 5.15 mi.
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]]> Date: 2008-04-21
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]]> Date: 2008-04-18
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]]> Date: 2008-04-18
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]]> Date: 2008-04-17
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]]> Date: 2008-04-17
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]]> Date: 2008-04-15
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]]> Date: 2008-04-15
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]]> Date: 2008-04-14
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]]> Date: 2008-04-14
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]]> Date: 2008-04-08
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]]> Date: 2008-04-08
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]]> Date: 2008-04-07
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]]> Date: 2008-04-07
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]]> Date: 2008-04-02
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]]> Date: 2008-04-01
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]]> Date: 2008-04-01
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]]> Date: 2008-03-26
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]]> Date: 2008-03-26
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]]> Date: 2008-03-25
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]]> Date: 2008-03-25
Distance: 5.15 mi.
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]]> Date: 2008-03-24
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]]> Date: 2008-03-24
Distance: 5.09 mi.
Repetitions: 1
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]]> Date: 2008-03-21
Distance: 5.09 mi.
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]]> Date: 2008-03-21
Distance: 5.15 mi.
Repetitions: 1
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]]> Date: 2008-03-20
Distance: 5.09 mi.
Repetitions: 1
kcal: 286
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]]> Date: 2008-03-20
Distance: 5.15 mi.
Repetitions: 1
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]]> Date: 2007-12-18
Distance: 5.09 mi.
Repetitions: 1
kcal: 267
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]]> Date: 2007-11-29
Distance: 5.09 mi.
Repetitions: 1
kcal: 304
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]]> Date: 2007-11-29
Distance: 5.15 mi.
Repetitions: 1
kcal: 269
Weight: 185.0 lbs.
Pace: - / 03:52 / - (min/avg/max)
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Duration: 00:20:00 (HH:MM:SS)
]]> Date: 2007-11-27
Distance: 5.09 mi.
Repetitions: 1
kcal: 288
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Pace: - / 03:30 / - (min/avg/max)
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Duration: 00:17:50 (HH:MM:SS)
]]> Date: 2007-11-27
Distance: 5.15 mi.
Repetitions: 1
kcal: 307
Weight: 185.0 lbs.
Pace: - / 03:40 / - (min/avg/max)
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]]> Date: 2007-11-24
Distance: 5.15 mi.
Repetitions: 1
kcal: 299
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Pace: - / 03:34 / - (min/avg/max)
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Duration: 00:18:30 (HH:MM:SS)
]]> Date: 2007-11-24
Distance: 5.09 mi.
Repetitions: 1
kcal: 280
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Pace: - / 03:25 / - (min/avg/max)
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]]> Date: 2007-11-19
Distance: 5.09 mi.
Repetitions: 1
kcal: 303
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Pace: - / 03:43 / - (min/avg/max)
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]]> Date: 2007-11-19
Distance: 5.15 mi.
Repetitions: 1
kcal: 288
Weight: 182.0 lbs.
Pace: - / 03:28 / - (min/avg/max)
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]]> Date: 2007-11-10
Distance: 5.09 mi.
Repetitions: 1
kcal: 263
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Pace: - / 03:13 / - (min/avg/max)
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]]> Date: 2007-11-10
Distance: 5.15 mi.
Repetitions: 1
kcal: 288
Weight: 182.0 lbs.
Pace: - / 03:28 / - (min/avg/max)
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Duration: 00:18:00 (HH:MM:SS)
]]> Date: 2007-10-13
Distance: 5.09 mi.
Repetitions: 1
kcal: 289
Weight: 182.0 lbs.
Pace: - / 03:31 / - (min/avg/max)
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]]> Date: 2007-10-11
Distance: 5.09 mi.
Repetitions: 1
kcal: 268
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Pace: - / 03:16 / - (min/avg/max)
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Duration: 00:16:45 (HH:MM:SS)
]]> Date: 2007-10-11
Distance: 5.15 mi.
Repetitions: 1
kcal: 300
Weight: 182.0 lbs.
Pace: - / 03:37 / - (min/avg/max)
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Duration: 00:18:45 (HH:MM:SS)
]]> Date: 2007-10-10
Distance: 5.15 mi.
Repetitions: 1
kcal: 303
Weight: 182.0 lbs.
Pace: - / 03:40 / - (min/avg/max)
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]]> Date: 2007-10-08
Distance: 5.09 mi.
Repetitions: 1
kcal: 286
Weight: 182.0 lbs.
Pace: - / 03:30 / - (min/avg/max)
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]]> Date: 2007-10-08
Distance: 5.15 mi.
Repetitions: 1
kcal: 296
Weight: 182.0 lbs.
Pace: - / 03:34 / - (min/avg/max)
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Duration: 00:18:30 (HH:MM:SS)
]]> Date: 2007-10-05
Distance: 5.09 mi.
Repetitions: 1
kcal: 269
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Pace: - / 03:17 / - (min/avg/max)
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Duration: 00:16:50 (HH:MM:SS)
]]> Date: 2007-10-05
Distance: 5.15 mi.
Repetitions: 1
kcal: 296
Weight: 182.0 lbs.
Pace: - / 03:34 / - (min/avg/max)
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Duration: 00:18:30 (HH:MM:SS)
]]> Date: 2007-10-03
Distance: 5.09 mi.
Repetitions: 1
kcal: 168
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Pace: - / 06:10 / - (min/avg/max)
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Duration: 00:31:32 (HH:MM:SS)
]]> Date: 2007-09-29
Distance: 5.09 mi.
Repetitions: 1
kcal: 265
Weight: 182.0 lbs.
Pace: - / 03:13 / - (min/avg/max)
Speed: - / 18.47 / - mi/hr (min/avg/max)
Duration: 00:16:32 (HH:MM:SS)
]]> Date: 2007-09-29
Distance: 5.15 mi.
Repetitions: 1
kcal: 294
Weight: 182.0 lbs.
Pace: - / 03:34 / - (min/avg/max)
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Duration: 00:18:23 (HH:MM:SS)
]]> Date: 2007-09-26
Distance: 5.09 mi.
Repetitions: 1
kcal: 263
Weight: 182.0 lbs.
Pace: - / 03:12 / - (min/avg/max)
Speed: - / 18.64 / - mi/hr (min/avg/max)
Duration: 00:16:23 (HH:MM:SS)
]]> Date: 2007-09-26
Distance: 5.15 mi.
Repetitions: 1
kcal: 298
Weight: 182.0 lbs.
Pace: - / 03:35 / - (min/avg/max)
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Duration: 00:18:32 (HH:MM:SS)
]]> Date: 2007-09-24
Distance: 5.09 mi.
Repetitions: 1
kcal: 297
Weight: 182.0 lbs.
Pace: - / 03:37 / - (min/avg/max)
Speed: - / 16.51 / - mi/hr (min/avg/max)
Duration: 00:18:30 (HH:MM:SS)
]]> Date: 2007-09-24
Distance: 5.15 mi.
Repetitions: 1
kcal: 297
Weight: 182.0 lbs.
Pace: - / 03:34 / - (min/avg/max)
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Duration: 00:18:30 (HH:MM:SS)
]]> Date: 2007-09-05
Distance: 5.15 mi.
Repetitions: 1
kcal: 308
Weight: 182.0 lbs.
Pace: - / 03:43 / - (min/avg/max)
Speed: - / 16.12 / - mi/hr (min/avg/max)
Duration: 00:19:10 (HH:MM:SS)
]]> Date: 2007-09-05
Distance: 5.09 mi.
Repetitions: 1
kcal: 258
Weight: 182.0 lbs.
Pace: - / 03:08 / - (min/avg/max)
Speed: - / 18.99 / - mi/hr (min/avg/max)
Duration: 00:16:05 (HH:MM:SS)
]]> Date: 2007-09-04
Distance: 5.09 mi.
Repetitions: 1
kcal: 273
Weight: 182.0 lbs.
Pace: - / 03:20 / - (min/avg/max)
Speed: - / 17.96 / - mi/hr (min/avg/max)
Duration: 00:17:00 (HH:MM:SS)
]]> Date: 2007-09-04
Distance: 5.15 mi.
Repetitions: 1
kcal: 300
Weight: 182.0 lbs.
Pace: - / 03:37 / - (min/avg/max)
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Duration: 00:18:40 (HH:MM:SS)
]]> Date: 2007-09-01
Distance: 5.09 mi.
Repetitions: 1
kcal: 268
Weight: 182.0 lbs.
Pace: - / 03:16 / - (min/avg/max)
Speed: - / 18.32 / - mi/hr (min/avg/max)
Duration: 00:16:40 (HH:MM:SS)
]]> Date: 2007-09-01
Distance: 5.15 mi.
Repetitions: 1
kcal: 296
Weight: 182.0 lbs.
Pace: - / 03:34 / - (min/avg/max)
Speed: - / 16.78 / - mi/hr (min/avg/max)
Duration: 00:18:25 (HH:MM:SS)
]]> Date: 2007-08-27
Distance: 5.09 mi.
Repetitions: 1
kcal: 277
Weight: 182.0 lbs.
Pace: - / 03:22 / - (min/avg/max)
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Duration: 00:17:15 (HH:MM:SS)
]]> Date: 2007-08-27
Distance: 5.15 mi.
Repetitions: 1
kcal: 305
Weight: 182.0 lbs.
Pace: - / 03:40 / - (min/avg/max)
Speed: - / 16.26 / - mi/hr (min/avg/max)
Duration: 00:19:00 (HH:MM:SS)
]]> Date: 2007-08-18
Distance: 5.78 mi.
Repetitions: 1
kcal: 293
Weight: 182.0 lbs.
Pace: - / 03:46 / - (min/avg/max)
Speed: - / 15.86 / - mi/hr (min/avg/max)
Duration: 00:21:52 (HH:MM:SS)
]]> Date: 2007-08-14
Distance: 38.09 mi.
Repetitions: 1
kcal: 2,094
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Pace: - / 04:00 / - (min/avg/max)
Speed: - / 14.61 / - mi/hr (min/avg/max)
Duration: 02:36:25 (HH:MM:SS)
]]> Date: 2007-08-01
Distance: 5.15 mi.
Repetitions: 1
kcal: 295
Weight: 182.0 lbs.
Pace: - / 03:32 / - (min/avg/max)
Speed: - / 16.85 / - mi/hr (min/avg/max)
Duration: 00:18:20 (HH:MM:SS)
]]> Date: 2007-08-01
Distance: 5.09 mi.
Repetitions: 1
kcal: 277
Weight: 182.0 lbs.
Pace: - / 03:22 / - (min/avg/max)
Speed: - / 17.7 / - mi/hr (min/avg/max)
Duration: 00:17:15 (HH:MM:SS)
]]> Date: 2007-07-31
Distance: 5.15 mi.
Repetitions: 1
kcal: 261
Weight: 182.0 lbs.
Pace: - / 03:46 / - (min/avg/max)
Speed: - / 15.85 / - mi/hr (min/avg/max)
Duration: 00:19:30 (HH:MM:SS)
]]> Date: 2007-07-31
Distance: 5.09 mi.
Repetitions: 1
kcal: 262
Weight: 182.0 lbs.
Pace: - / 03:12 / - (min/avg/max)
Speed: - / 18.74 / - mi/hr (min/avg/max)
Duration: 00:16:18 (HH:MM:SS)
]]> Date: 2007-07-30
Distance: 5.09 mi.
Repetitions: 1
kcal: 268
Weight: 182.0 lbs.
Pace: - / 03:16 / - (min/avg/max)
Speed: - / 18.32 / - mi/hr (min/avg/max)
Duration: 00:16:40 (HH:MM:SS)
]]> Date: 2007-07-30
Distance: 5.15 mi.
Repetitions: 1
kcal: 309
Weight: 182.0 lbs.
Pace: - / 03:43 / - (min/avg/max)
Speed: - / 16.05 / - mi/hr (min/avg/max)
Duration: 00:19:15 (HH:MM:SS)
]]> Date: 2007-07-21
Distance: 5.09 mi.
Repetitions: 1
kcal: 273
Weight: 182.0 lbs.
Pace: - / 03:19 / - (min/avg/max)
Speed: - / 17.96 / - mi/hr (min/avg/max)
Duration: 00:17:00 (HH:MM:SS)
]]> Date: 2007-07-21
Distance: 5.15 mi.
Repetitions: 1
kcal: 300
Weight: 182.0 lbs.
Pace: - / 03:37 / - (min/avg/max)
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Duration: 00:18:42 (HH:MM:SS)
]]> Date: 2007-07-18
Distance: 5.09 mi.
Repetitions: 1
kcal: 256
Weight: 182.0 lbs.
Pace: - / 03:00 / - (min/avg/max)
Speed: - / 19.17 / - mi/hr (min/avg/max)
Duration: 00:15:56 (HH:MM:SS)
]]> Date: 2007-07-17
Distance: 5.09 mi.
Repetitions: 1
kcal: 272
Weight: 182.0 lbs.
Pace: - / 03:19 / - (min/avg/max)
Speed: - / 18.05 / - mi/hr (min/avg/max)
Duration: 00:16:55 (HH:MM:SS)
]]> Date: 2007-07-17
Distance: 5.15 mi.
Repetitions: 1
kcal: 292
Weight: 182.0 lbs.
Pace: - / 03:00 / - (min/avg/max)
Speed: - / 16.98 / - mi/hr (min/avg/max)
Duration: 00:18:12 (HH:MM:SS)
]]> Date: 2007-07-16
Distance: 5.09 mi.
Repetitions: 1
kcal: 263
Weight: 182.0 lbs.
Pace: - / 03:00 / - (min/avg/max)
Speed: - / 18.64 / - mi/hr (min/avg/max)
Duration: 00:16:23 (HH:MM:SS)
]]> Date: 2007-07-16
Distance: 5.15 mi.
Repetitions: 1
kcal: 289
Weight: 182.0 lbs.
Pace: - / 03:00 / - (min/avg/max)
Speed: - / 17.17 / - mi/hr (min/avg/max)
Duration: 00:18:00 (HH:MM:SS)
]]> Date: 2007-07-13
Distance: 5.09 mi.
Repetitions: 1
kcal: 265
Weight: 182.0 lbs.
Pace: - / 03:14 / - (min/avg/max)
Speed: - / 18.51 / - mi/hr (min/avg/max)
Duration: 00:16:30 (HH:MM:SS)
]]> Date: 2007-07-12
Distance: 5.09 mi.
Repetitions: 1
kcal: 275
Weight: 182.0 lbs.
Pace: - / 03:21 / - (min/avg/max)
Speed: - / 17.86 / - mi/hr (min/avg/max)
Duration: 00:17:06 (HH:MM:SS)
]]> Date: 2007-07-12
Distance: 5.15 mi.
Repetitions: 1
kcal: 302
Weight: 182.0 lbs.
Pace: - / 03:38 / - (min/avg/max)
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Duration: 00:18:48 (HH:MM:SS)
]]> Date: 2007-07-05
Distance: 5.09 mi.
Repetitions: 1
kcal: 292
Weight: 182.0 lbs.
Pace: - / 03:34 / - (min/avg/max)
Speed: - / 16.78 / - mi/hr (min/avg/max)
Duration: 00:18:12 (HH:MM:SS)
]]> Date: 2007-07-05
Distance: 5.15 mi.
Repetitions: 1
kcal: 283
Weight: 182.0 lbs.
Pace: - / 03:25 / - (min/avg/max)
Speed: - / 17.52 / - mi/hr (min/avg/max)
Duration: 00:17:38 (HH:MM:SS)
]]> Date: 2007-07-03
Distance: 5.09 mi.
Repetitions: 1
kcal: 269
Weight: 182.0 lbs.
Pace: - / 03:17 / - (min/avg/max)
Speed: - / 18.23 / - mi/hr (min/avg/max)
Duration: 00:16:45 (HH:MM:SS)
]]> Date: 2007-07-03
Distance: 5.15 mi.
Repetitions: 1
kcal: 284
Weight: 182.0 lbs.
Pace: - / 03:25 / - (min/avg/max)
Speed: - / 17.49 / - mi/hr (min/avg/max)
Duration: 00:17:40 (HH:MM:SS)
]]> Date: 2007-07-02
Distance: 5.09 mi.
Repetitions: 1
kcal: 301
Weight: 182.0 lbs.
Pace: - / 03:40 / - (min/avg/max)
Speed: - / 16.29 / - mi/hr (min/avg/max)
Duration: 00:18:45 (HH:MM:SS)
]]> Date: 2007-07-02
Distance: 5.15 mi.
Repetitions: 1
kcal: 284
Weight: 182.0 lbs.
Pace: - / 03:25 / - (min/avg/max)
Speed: - / 17.49 / - mi/hr (min/avg/max)
Duration: 00:17:40 (HH:MM:SS)
]]> Date: 2007-06-28
Distance: 5.15 mi.
Repetitions: 1
kcal: 297
Weight: 182.0 lbs.
Pace: - / 03:00 / - (min/avg/max)
Speed: - / 16.7 / - mi/hr (min/avg/max)
Duration: 00:18:30 (HH:MM:SS)
]]> Date: 2007-06-28
Distance: 5.09 mi.
Repetitions: 1
kcal: 281
Weight: 182.0 lbs.
Pace: - / 03:25 / - (min/avg/max)
Speed: - / 17.45 / - mi/hr (min/avg/max)
Duration: 00:17:30 (HH:MM:SS)
]]> Date: 2007-06-27
Distance: 5.09 mi.
Repetitions: 1
kcal: 273
Weight: 182.0 lbs.
Pace: - / 03:19 / - (min/avg/max)
Speed: - / 17.96 / - mi/hr (min/avg/max)
Duration: 00:17:00 (HH:MM:SS)
]]> Date: 2007-06-26
Distance: 5.09 mi.
Repetitions: 1
kcal: 290
Weight: 182.0 lbs.
Pace: - / 03:32 / - (min/avg/max)
Speed: - / 16.9 / - mi/hr (min/avg/max)
Duration: 00:18:04 (HH:MM:SS)
]]> Date: 2007-06-26
Distance: 5.15 mi.
Repetitions: 1
kcal: 293
Weight: 182.0 lbs.
Pace: - / 03:31 / - (min/avg/max)
Speed: - / 16.96 / - mi/hr (min/avg/max)
Duration: 00:18:13 (HH:MM:SS)
]]> Date: 2007-06-25
Distance: 5.09 mi.
Repetitions: 1
kcal: 274
Weight: 182.0 lbs.
Pace: - / 03:00 / - (min/avg/max)
Speed: - / 17.88 / - mi/hr (min/avg/max)
Duration: 00:17:05 (HH:MM:SS)
]]> Date: 2007-06-25
Distance: 5.15 mi.
Repetitions: 1
kcal: 263
Weight: 182.0 lbs.
Pace: - / 03:10 / - (min/avg/max)
Speed: - / 18.84 / - mi/hr (min/avg/max)
Duration: 00:16:24 (HH:MM:SS)
]]> Date: 2007-06-23
Distance: 5.09 mi.
Repetitions: 1
kcal: 274
Weight: 182.0 lbs.
Pace: - / 03:00 / - (min/avg/max)
Speed: - / 17.88 / - mi/hr (min/avg/max)
Duration: 00:17:05 (HH:MM:SS)
]]> Date: 2007-06-23
Distance: 5.15 mi.
Repetitions: 1
kcal: 293
Weight: 182.0 lbs.
Pace: - / 03:31 / - (min/avg/max)
Speed: - / 16.96 / - mi/hr (min/avg/max)
Duration: 00:18:13 (HH:MM:SS)
]]> Date: 2007-06-21
Distance: 5.09 mi.
Repetitions: 1
kcal: 290
Weight: 182.0 lbs.
Pace: - / 03:00 / - (min/avg/max)
Speed: - / 16.94 / - mi/hr (min/avg/max)
Duration: 00:18:02 (HH:MM:SS)
]]> Date: 2007-06-21
Distance: 5.15 mi.
Repetitions: 1
kcal: 268
Weight: 182.0 lbs.
Pace: - / 03:00 / - (min/avg/max)
Speed: - / 15.45 / - mi/hr (min/avg/max)
Duration: 00:20:00 (HH:MM:SS)
]]> Date: 2007-06-20
Distance: 5.15 mi.
Repetitions: 1
kcal: 299
Weight: 182.0 lbs.
Pace: - / 03:00 / - (min/avg/max)
Speed: - / 16.58 / - mi/hr (min/avg/max)
Duration: 00:18:38 (HH:MM:SS)
]]> Date: 2007-06-20
Distance: 5.09 mi.
Repetitions: 1
kcal: 262
Weight: 182.0 lbs.
Pace: - / 03:00 / - (min/avg/max)
Speed: - / 18.7 / - mi/hr (min/avg/max)
Duration: 00:16:20 (HH:MM:SS)
]]> Date: 2007-06-12
Distance: 7.84 mi.
Repetitions: 1
kcal: 410
Weight: 182.0 lbs.
Pace: - / 03:00 / - (min/avg/max)
Speed: - / 18.45 / - mi/hr (min/avg/max)
Duration: 00:25:30 (HH:MM:SS)
]]> Date: 2007-06-12
Distance: 7.82 mi.
Repetitions: 1
kcal: 426
Weight: 182.0 lbs.
Pace: - / 03:00 / - (min/avg/max)
Speed: - / 17.69 / - mi/hr (min/avg/max)
Duration: 00:26:31 (HH:MM:SS)
]]> Date: 2007-06-10
Distance: 7.84 mi.
Repetitions: 1
kcal: 437
Weight: 182.0 lbs.
Pace: - / 03:00 / - (min/avg/max)
Speed: - / 17.28 / - mi/hr (min/avg/max)
Duration: 00:27:13 (HH:MM:SS)
]]> Date: 2007-06-10
Distance: 7.82 mi.
Repetitions: 1
kcal: 426
Weight: 182.0 lbs.
Pace: - / 03:00 / - (min/avg/max)
Speed: - / 17.68 / - mi/hr (min/avg/max)
Duration: 00:26:32 (HH:MM:SS)
]]> Date: 2007-06-06
Distance: 7.84 mi.
Repetitions: 1
kcal: 375
Weight: 182.0 lbs.
Pace: - / 04:27 / - (min/avg/max)
Speed: - / 13.44 / - mi/hr (min/avg/max)
Duration: 00:35:00 (HH:MM:SS)
]]> Date: 2007-06-06
Distance: 7.82 mi.
Repetitions: 1
kcal: 375
Weight: 182.0 lbs.
Pace: - / 04:28 / - (min/avg/max)
Speed: - / 13.41 / - mi/hr (min/avg/max)
Duration: 00:35:00 (HH:MM:SS)
]]> Date: 2007-05-22
Distance: 7.84 mi.
Repetitions: 1
kcal: 400
Weight: 181.0 lbs.
Pace: - / 03:00 / - (min/avg/max)
Speed: - / 18.82 / - mi/hr (min/avg/max)
Duration: 00:25:00 (HH:MM:SS)
]]> Date: 2007-05-22
Distance: 7.82 mi.
Repetitions: 1
kcal: 400
Weight: 181.0 lbs.
Pace: - / 03:12 / - (min/avg/max)
Speed: - / 18.19 / - mi/hr (min/avg/max)
Duration: 00:25:49 (HH:MM:SS)
]]> Date: 2007-05-21
Distance: 7.82 mi.
Repetitions: 1
kcal: 414
Weight: 181.0 lbs.
Pace: - / 03:00 / - (min/avg/max)
Speed: - / 18.14 / - mi/hr (min/avg/max)
Duration: 00:25:52 (HH:MM:SS)
]]> Date: 2007-05-21
Distance: 7.84 mi.
Repetitions: 1
kcal: 396
Weight: 181.0 lbs.
Pace: - / 03:03 / - (min/avg/max)
Speed: - / 19.11 / - mi/hr (min/avg/max)
Duration: 00:24:43 (HH:MM:SS)
]]> Date: 2007-05-15
Distance: 7.82 mi.
Repetitions: 1
kcal: 388
Weight: 181.0 lbs.
Pace: - / 03:42 / - (min/avg/max)
Speed: - / 15.64 / - mi/hr (min/avg/max)
Duration: 00:29:45 (HH:MM:SS)
]]> Date: 2007-05-15
Distance: 7.84 mi.
Repetitions: 1
kcal: 399
Weight: 182.0 lbs.
Pace: - / 03:00 / - (min/avg/max)
Speed: - / 18.92 / - mi/hr (min/avg/max)
Duration: 00:24:51 (HH:MM:SS)
]]> Date: 2007-05-14
Distance: 7.84 mi.
Repetitions: 1
kcal: 412
Weight: 181.0 lbs.
Pace: - / 03:00 / - (min/avg/max)
Speed: - / 18.27 / - mi/hr (min/avg/max)
Duration: 00:25:44 (HH:MM:SS)
]]> Date: 2007-05-09
Distance: 7.84 mi.
Repetitions: 1
kcal: 401
Weight: 183.0 lbs.
Pace: - / 03:00 / - (min/avg/max)
Speed: - / 18.9 / - mi/hr (min/avg/max)
Duration: 00:24:53 (HH:MM:SS)
]]> Date: 2007-05-09
Distance: 7.82 mi.
Repetitions: 1
kcal: 438
Weight: 183.0 lbs.
Pace: - / 03:00 / - (min/avg/max)
Speed: - / 17 / - mi/hr (min/avg/max)
Duration: 00:27:10 (HH:MM:SS)
]]> Date: 2007-05-08
Distance: 7.84 mi.
Repetitions: 1
kcal: 423
Weight: 183.0 lbs.
Pace: - / 03:00 / - (min/avg/max)
Speed: - / 17.94 / - mi/hr (min/avg/max)
Duration: 00:26:13 (HH:MM:SS)
]]> Date: 2007-05-07
Distance: 7.84 mi.
Repetitions: 1
kcal: 428
Weight: 183.0 lbs.
Pace: - / 03:00 / - (min/avg/max)
Speed: - / 17.72 / - mi/hr (min/avg/max)
Duration: 00:26:32 (HH:MM:SS)
]]> Date: 2007-05-07
Distance: 7.82 mi.
Repetitions: 1
kcal: 413
Weight: 183.0 lbs.
Pace: - / 03:00 / - (min/avg/max)
Speed: - / 18 / - mi/hr (min/avg/max)
Duration: 00:25:38 (HH:MM:SS)
]]> Date: 2007-05-05
Distance: 7.84 mi.
Repetitions: 1
kcal: 424
Weight: 183.0 lbs.
Pace: - / 03:00 / - (min/avg/max)
Speed: - / 17.86 / - mi/hr (min/avg/max)
Duration: 00:26:20 (HH:MM:SS)
]]> Date: 2007-05-03
Distance: 7.82 mi.
Repetitions: 1
kcal: 414
Weight: 184.0 lbs.
Pace: - / 03:00 / - (min/avg/max)
Speed: - / 18 / - mi/hr (min/avg/max)
Duration: 00:25:40 (HH:MM:SS)
]]> Date: 2007-05-03
Distance: 7.84 mi.
Repetitions: 1
kcal: 410
Weight: 184.0 lbs.
Pace: - / 03:00 / - (min/avg/max)
Speed: - / 18.52 / - mi/hr (min/avg/max)
Duration: 00:25:23 (HH:MM:SS)
]]> Date: 2007-05-02
Distance: 7.84 mi.
Repetitions: 1
kcal: 421
Weight: 182.0 lbs.
Pace: - / 03:00 / - (min/avg/max)
Speed: - / 18.05 / - mi/hr (min/avg/max)
Duration: 00:26:03 (HH:MM:SS)
]]> Date: 2007-05-02
Distance: 7.82 mi.
Repetitions: 1
kcal: 432
Weight: 184.0 lbs.
Pace: - / 03:00 / - (min/avg/max)
Speed: - / 17 / - mi/hr (min/avg/max)
Duration: 00:26:42 (HH:MM:SS)
]]> Date: 2007-05-01
Distance: 7.84 mi.
Repetitions: 1
kcal: 410
Weight: 183.0 lbs.
Pace: - / 03:00 / - (min/avg/max)
Speed: - / 18.5 / - mi/hr (min/avg/max)
Duration: 00:25:25 (HH:MM:SS)
]]> Date: 2007-05-01
Distance: 7.82 mi.
Repetitions: 1
kcal: 421
Weight: 183.0 lbs.
Pace: - / 04:00 / - (min/avg/max)
Speed: - / 14 / - mi/hr (min/avg/max)
Duration: 00:31:19 (HH:MM:SS)
]]> Date: 2007-04-30
Distance: 7.84 mi.
Repetitions: 1
kcal: 395
Weight: 185.0 lbs.
Pace: - / 03:00 / - (min/avg/max)
Speed: - / 19 / - mi/hr (min/avg/max)
Duration: 00:24:19 (HH:MM:SS)
]]> Date: 2007-04-23
Distance: 7.84 mi.
Repetitions: 1
kcal: 385
Weight: 182.0 lbs.
Pace: - / 03:00 / - (min/avg/max)
Speed: - / 20 / - mi/hr (min/avg/max)
Duration: 00:23:45 (HH:MM:SS)
]]> Date: 2007-04-17
Distance: 7.79 mi.
Repetitions: 1
kcal: 414
Weight: 182.0 lbs.
Pace: - / 03:30 / - (min/avg/max)
Speed: - / 18 / 25 mi/hr (min/avg/max)
Duration: 00:26:50 (HH:MM:SS)
]]>