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Training for a Recreational Ride

Difficulty:
Intermediate
Category:
Cycling
Description:
An 8-week training plan to get you prepared for your first Recreational Ride.

Plan Summary

Duration

8 weeks

Distance/Week

77.0 mi - 185.0 mi

Longest Workout

100.0 mi

Sample Weekly Schedule

6.0 mi

Monday

Easy Rides feature lower mileage and slower paces.

10.0 mi

Tuesday

This ride should be ridden matching the speed you want to maintain during the century ride.

12.0 mi

Wednesday

Brisk Ride - faster than your century speed.

Off

Thursday

Resting, No Cycling

10.0 mi

Friday

This ride should be ridden matching the speed you want to maintain during the century ride.

30.0 mi

Saturday

This ride should be ridden matching the speed you want to maintain during the century ride.

9.0 mi

Sunday

This ride should be ridden matching the speed you want to maintain during the century ride.

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