Find a Training Plan

Use the form below to search for some great Training Plans. Training Plans can be used to help you meet your goal of completing your first marathon, getting fit, etc...

Results (10 Found)

Training Plan	Type	Duration	Difficulty	Actions
BASIC: 10K in 8 Weeks The "BASIC: 10K in 8 Weeks" will get you to the finish line for your first 10K. Each week begins with a day of strength and flexibility conditioning and ends with a medium intensity run.	Running > 10K Run	56 days	easy	» View this Training Plan » View Training Group
BASIC: First-Time Marathoner This 18 week program is geared for first-time marathoners / beginner runners. The program builds from a base of 15 miles/week to a peak of 35 miles / week.	Running > Marathon	126 days	easy	» View this Training Plan » View Training Group
First-time and Casual Marathoner Perfect for first-time and experienced marathoners, this is a moderate training plan to get you ready for your first race in just 18 weeks.	Running > Marathon	126 days	intermediate	» View this Training Plan » View Training Group
First-Time Marathoner Base This is the base training plan which proceeds the "First-Time Marathoner" plan.	Running > Marathon	28 days	easy	» View this Training Plan » View Training Group
MapMyRun Beginner 10K Program (8 Weeks) Completing this program offers novice runners a basic eight-week training schedule to help them get to the finish line of their first 10K!	Running > 10K Run	56 days	easy	» View this Training Plan » View Training Group
MapMyRun Beginner 5K Training Plan If you have developed a sound baseline of running fitness, and you are eying a local 5K in the future, this Beginner 5K Training Plan will get you to the finish line of that race!	Running > 5K Run	84 days	easy	» View this Training Plan » View Training Group
MapMyRun PR 10 Miler Training Plan for Intermediate Runners You have already completed a few 10ks, and maybe even knocked off a 10 Miler. You are now aiming to set a PR in your next 10 miler. This Plan will get your there!	Running > 10 Mile	56 days	intermediate	» View this Training Plan » View Training Group
MapMyRun PR 10K Training Plan for Intermediate Runners You have already completed a few 10k and 5K races, and you are now aiming to set a PR in your next 10K race. To achieve your PR, you are going to need to incorporate a variety of Tempo Runs, Speed Work, and Long Runs into your training.	Running > 10K Run	56 days	intermediate	» View this Training Plan » View Training Group
Novice 10 Mile Training Plan The 10 miler might appear daunting, but even a novice can knock it out by training smart. This Training Plan will get you to the finish line of your first 15K strong.	Running > 10 Mile	70 days	easy	» View this Training Plan » View Training Group
TestingVL Testing VL	Running > Marathon	10 days	easy	» View this Training Plan » View Training Group