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First-time and Casual Marathoner

18 Week Training Plan

Training Plan Description:

Brief Summary

Perfect for first-time and experienced marathoners, this is a moderate training plan to get you ready for your first race in just 18 weeks.

Full Description

A full description!

2 Week Training Sample:

Day 1
Hike 		Day 2
Run 		Day 3
Run 		Day 4
Run 		Day 5
 Day 6
Run 		Day 7
Run
Day 8
 Day 9
Run 		Day 10
Run 		Day 11
Run 		Day 12
 Day 13
Run 		Day 14
Run

Day 1: Rock / Mountain Climbing

  • Rock / Mountain Climbing

Training Instructions

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Training Trip

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