- Begins in:
- Long Valley, NJ, United States
- Created By:
- Jeff OHara
- Two 4-7 VO2 max climbs and two 20 min AT/FTP interval One rolling One Up Hill.
- Bike Ride
|Rating||Start/End Points||Length||Start/End Elevation||Avg Grade|
|5.92 mi/7.67 mi||1.75 mi||493 ft/805 ft||3.4%|
|13.71 mi/15.46 mi||1.75 mi||227 ft/465 ft||2.6%|
|23.50 mi/32.10 mi||8.60 mi||145 ft/906 ft||1.7%|
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