hal313

Rochester, New York

Profile

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Details

Hometown: Liverpool, NY
Gender: M

Personal Details

Education: Masters Degree
Occupation: Computer related (software)
Employment Status: Full-Time
Marital Status: Single / Never Married
Have Kids: No Kids
Want Kids: Yes

User's Friends

fb.RichaK.

jmalik79

rtkohl

sheakatz

TheNatrix

My Lifestyle

Diet: Generally Healthy Diet
Smoke: I Do Not Smoke. Smokers Do Not Bother Me.
Drink: Don
Activity: I Engage In Fitness Activities Every Day

Stats

MapMyPoints: 14445
Member Since: 06/04/2007
Total Maps: 176
Total Workouts: 556
Total Distance: 2,542.30 mi.
Total Burned: 278,503 (kcal)

Workout Summary

Gym / Health Club: 103
Hike: 3
Road Cycling / Mountain Biking: 78
Run: 225
Sports / Activities: 54
Swim: 92
Walk: 1

Green Stats

Total Workout Days: 342
Distance Traveled: 2,542.30 mi.
Gas Saved: 141.24 gallons
Money Saved: $491.51
Carbon Offset: 2,734.4 lbs. of CO2

Best / Favorite Activities

Running: Advanced
Cycling: Intermediate
Weight Training: Advanced
Swimming: Beginner
Martial Arts: Intermediate

Gear

Brooks

Cannondale

Name	Type	Location	Dist.
Ride - TRAINING - East/Alexander to JCC	Run	Rochester, New York	5.08 mi.	0
Run - RACE - 1 Mile Leg Spring Classic 2008	Run	Rochester, New York	0.94 mi.	0
Run - RACE - 2 Mile Leg Spring Classic 2008	Run	Rochester, New York	2.12 mi.	1
Run - RACE - Better Life 6K 2008	Run	Rochester, New York	3.74 mi.	0
Run - RACE - Bighton 5k 2008	Run	Rochester, New York	3.15 mi.	0
Run - RACE - Boilermaker 2007	Run	Utica, New York	9.40 mi.	0
Run - RACE - Boilermaker 2008	Run	Utica, New York	9.44 mi.	0
Run - RACE - Dash for the Dome	Run	Buffalo, New York	3.12 mi.	0
Run - RACE - East Rochester Karknocker 2007 5K	Run	East Rochester, New York	3.13 mi.	0
Run - RACE - East Rochester Karknocker 5K 2008	Run	East Rochester, New York	3.15 mi.	0
Run - RACE - Father Murphy 5K 2008	Run	Rochester, New York	3.14 mi.	0
Run - RACE - Finger Lakes Tri 2008 Run Portion	Run	Rochester, New York	3.11 mi.	0
Run - RACE - Fleet Feet Dirt Cheap Series Race 2 2008	Run	Rochester, New York	5.47 mi.	1
Run - RACE - Fleet Feet Dirt Cheap Series Race 3 2008	Run	Rochester, New York	3.56 mi.	0
Run - RACE - Fleet Feet Dirt Cheap Series Race 4 2008	Run	Rochester, New York	4.12 mi.	0
Run - RACE - Fleet Feet Dirt Cheap Series Race 5 2008	Run	Rochester, New York	5.61 mi.	0
Run - RACE - Fleet Feet Dirt Cheap Series Race 6 2008	Run	Rochester, New York	3.42 mi.	0
Run - RACE - Fleet Feet Snow Cheap Series Race 1 2008	Run	Rochester, New York	0.03 mi.	0
Run - RACE - Freezeroo #4 2009	Run	Rochester, New York	6.44 mi.	0
Run - RACE - Freezeroo #6 2008	Run	Churchville, New York	6.26 mi.	0
Run - RACE - Freezeroo#3 2009	Run	Rochester, New York	3.11 mi.	0
Run - RACE - Freezeroo#4 2009	Run	Pittsford, New York	6.44 mi.	0
Run - RACE - Glen Iris 5K 2008	Run	Rochester, New York	3.14 mi.	0
Run - RACE - Grand Island Half Marathon 2008	Run	Rochester, New York	13.34 mi.	0
Run - RACE - Hobart & William Smith Heron 5K 2008	Run	Geneva, New York	3.10 mi.	0
Run - RACE - Johnny's Running of the Green 5M - 2008	Run	Rochester, New York	5.02 mi.	0
Run - RACE - Lilac 10K 2008	Run	Rochester, New York	6.32 mi.	0
Run - RACE - Lilac 10K 2008	Run	Rochester, New York	6.32 mi.	0
Run - RACE - Lilac 5K 2008	Run	Rochester, New York	3.13 mi.	0
Run - RACE - MADD Dash 10K + 2mi	Run	Rochester, New York	8.06 mi.	0
Run - RACE - Marine Corps Marathon 2008	Run	Washington, District of Columbia	26.58 mi.	0
Run - RACE - Mendon Trail Run 2008	Run	Rochester, New York	6.24 mi.	0
Run - RACE - Niagara Falls Half-Marathon 07	Run	Niagara Falls, Ontario	13.21 mi.	0
Run - RACE - Penfield 5K	Run	Rochester, New York	3.14 mi.	0
Run - RACE - Philadelphia Half-Marathon 07	Run	Philadelphia, Pennsylvania	13.46 mi.	0
Run - RACE - Pirate Toy Fund 5k 2008	Run	Rochester, New York	3.10 mi.	0
Run - RACE - Powerbar Trail Race 4.5/9 2008	Run	Rochester, New York	4.43 mi.	0
Run - RACE - Pumpkins in the Park 2008	Run	Rochester, New York	3.16 mi.	0
Run - RACE - RGB 5K I 2007	Run	Rochester, New York	3.19 mi.	0
Run - RACE - RGB 5K II 2007	Run	Rochester, New York	3.16 mi.	0
Run - RACE - Rochester Marathon 2007	Run	Rochester, New York	26.32 mi.	1
Run - RACE - Shamrock Run 2008	Run	Buffalo, New York	5.00 mi.	0
Run - RACE - Spring Forward 15K 2008	Run	Rochester, New York	9.39 mi.	0
Run - RACE - St. John's Fish and Loaves 5K - 2007	Run	Honeoye Falls, New York	5.25 mi.	0
Run - RACE - St. Thomas 5K - 2007	Run	Rochester, New York	3.03 mi.	0
Run - RACE - Stepping Stones Learning Center 5K - 2007	Run	Rochester, New York	3.13 mi.	0
Run - RACE - SUNY Geneseo 5K	Run	Rochester, New York	3.16 mi.	0
Run - RACE - Walworth Lions 5K 2008	Run	Rochester, New York	3.12 mi.	0
Run - RACE - Wine Rack 3 Mile 2008	Run	Rochester, New York	3.05 mi.	0
Run - TRAINING - 04 mi Rachels Loop	Run	Rochester, New York	4.15 mi.	1
Run - TRAINING - 05 mi Culver Park Winton Elmwood Highland Loop	Run	Rochester, New York	5.07 mi.	0
Run - TRAINING - 05 mi Highland Elmwood Winton East Park Loop	Run	Rochester, New York	5.10 mi.	0
Run - TRAINING - 05 mi Loop	Run	Rochester, New York	5.00 mi.	0
Run - TRAINING - 06 mi Highland Clinton Westfall Monroe Loop	Run	Rochester, New York	6.11 mi.	0
Run - TRAINING - 07 mi - RIT Track	Run	Rochester, New York	7.08 mi.	0
Run - TRAINING - 10 Mile Monroe Winton East Park Loop	Run	Rochester, New York	10.51 mi.	0
Run - TRAINING - 12 Mile Loop	Run	Rochester, New York	11.97 mi.	0
Run - TRAINING - 13 Mile	Run	Rochester, New York	12.97 mi.	0
Run - TRAINING - 15 mi Loop	Run	Rochester, New York	14.97 mi.	0
Run - TRAINING - 19 mi (Fleet Feet 18 Canal Days) Loop	Run	Rochester, New York	18.86 mi.	0
Run - TRAINING - 2.25 Easy Jog Loop	Run	Rochester, New York	2.27 mi.	0
Run - TRAINING - 20 mi	Run	Rochester, New York	19.37 mi.	0
Run - Training - 20 Mile City Loop	Run	Rochester, New York	19.96 mi.	0
Run - TRAINING - 22 mi (Fleet Feet 8x2 + 5 mi)	Run	Rochester, New York	21.93 mi.	0
Run - TRAINING - 4.5 mi Loop	Run	Rochester, New York	4.24 mi.	0
Run - TRAINING - 5 Mile Loop	Run	Rochester, New York	5.00 mi.	0
Run - TRAINING - 5.5 mi loop	Run	Rochester, New York	5.53 mi.	0
Run - TRAINING - 6.5 Mile East End	Run	Rochester, New York	6.52 mi.	0
Run - TRAINING - 7.5 mi AWFUL	Run	Rochester, New York	7.70 mi.	0
Run - TRAINING - Andarola Super Sprint Tri Run	Run	West Henrietta, New York	1.60 mi.	0
Run - TRAINING - Black Friday Run 2008	Run	Rochester, New York	6.53 mi.	0
Run - TRAINING - Canal Path 8 Mile	Run	Rochester, New York	8.15 mi.	0
Run - TRAINING - Canal Path GVP to Ford Loop	Run	Rochester, New York	7.02 mi.	0
Run - TRAINING - Canal Path Winton to Pittsford Loop	Run	Rochester, New York	8.12 mi.	0
Run - TRAINING - Canal Path Winton to Pittsford Loop 06 Miles	Run	Rochester, New York	6.00 mi.	0
Run - TRAINING - Canal Path Winton to Pittsford Loop 07 Miles	Run	Rochester, New York	7.02 mi.	0
Run - TRAINING - Canal Path Winton to UofR Westbound Loop	Run	Henrietta, New York	6.03 mi.	0
Run - TRAINING - Canal Path Winton to W. Henrietta Loop	Run	Rochester, New York	5.81 mi.	0
Run - TRAINING - Canal View 5 Mile OAB	Run	Rochester, New York	5.63 mi.	0
Run - TRAINING - Canal View 5mi OAB (avoiding Clover detour)	Run	Rochester, New York	5.04 mi.	0
Run - TRAINING - Canal View 7 Mile Loop	Run	Rochester, New York	6.98 mi.	0
Run - TRAINING - Celebration 4 mi	Run	Celebration, Florida	4.02 mi.	0
Run - TRAINING - City Brighton Henrietta 13 Mile Loop	Run	Rochester, New York	13.21 mi.	0
Run - TRAINING - Cobbs Hill 5.8 mi	Run	Rochester, New York	5.79 mi.	0
Run - TRAINING - Eternal Flame	Run	North Boston, New York	5.53 mi.	0
Run - TRAINING - Fleet Feet Intervals	Run	Rochester, New York	0.02 mi.	0
Run - TRAINING - Fleet Feet ROC 12 and Fleet Feet 4 Loop	Run	Rochester, New York	16.36 mi.	0
Run - TRAINING - Fleet Feet ROC 8 Loop x2	Run	Rochester, New York	16.44 mi.	0
Run - TRAINING - Henrietta to Mendon Ponds	Run	Rochester, New York	8.20 mi.	0
Run - TRAINING - Impact-Tek To MCC 5.2 Loop	Run	Rochester, New York	5.22 mi.	0
Run - TRAINING - Impact-Tek To Section 7 OaB	Run	Rochester, New York	6.39 mi.	0
Run - TRAINING - Kanapali 5K	Run	Rochester, Hawaii	3.12 mi.	0
Run - TRAINING - Lunch Run II	Run	Rochester, New York	5.60 mi.	0
Run - TRAINING - Maui Fire Run June 2007	Run	Maui, Hawaii	12.99 mi.	0
Run - TRAINING - Mendon Ponds Trails #1	Run	Rochester, New York	3.10 mi.	0
Run - TRAINING - Meridian Park 6 Mile	Run	Rochester, New York	5.98 mi.	0
Run - TRAINING - Monroe Alexander Park Culver 3 Mile Loop	Run	Rochester, New York	3.00 mi.	0
Run - TRAINING - Quaker Pond 4K	Run	Rochester, New York	2.44 mi.	0
Run - TRAINING - Rowe 5K	Run	Rochester, New York	3.19 mi.	0
Run - TRAINING - Rowe 5K + Rowe Quarter + Turd	Run	Rochester, New York	9.93 mi.	0
Run - TRAINING - Rowe 5M	Run	Rochester, New York	5.01 mi.	0
Run - TRAINING - Rowe Half	Run	Chili Center, New York	13.18 mi.	0
Run - TRAINING - Rowe Quarter	Run	Chili Center, New York	6.28 mi.	0
Run - TRAINING - Rowe Quarter + 2 mi	Run	Rochester, New York	7.92 mi.	0
Run - TRAINING - Rowe Quarter x3 + .7 Loop	Run	Rochester, New York	20.38 mi.	0
Run - TRAINING - Rowe Quarter x3 + .7 Loop II	Run	Rochester, New York	7.18 mi.	0
Run - TRAINING - South Wedge 3 Mile	Run	Rochester, New York	3.01 mi.	0

Name	Type	Location	Dist.
Finger Lakes Tri Olympic Distance Ride	Bike Ride	Canandaigua, New York	23.20 mi.
Ride - RACE - 10 Mile Leg Spring Classic 2008	Bike Ride	Rochester, New York	9.88 mi.
Ride - RACE - Cross Creek Community Challenge 2007 14 mi	Bike Ride	Macedon, New York	13.59 mi.
Ride - RACE - RGB Bike 13mi 2007	Bike Ride	Rochester, New York	13.07 mi.
Ride - RACE - RGB Bike 13mi 2007 2	Bike Ride	Rochester, New York	12.99 mi.
Ride - RACE - Tour De Cure 40mi 2007	Bike Ride	Mendon, New York	41.24 mi.
Ride - RACE - Tour De Cure 40mi 2008	Bike Ride	Rochester, New York	39.75 mi.
Ride - TRAINING - 10 Mile from Canal View	Bike Ride	Rochester, New York	10.80 mi.
Ride - TRAINING - 112 Mile	Bike Ride	Rochester, New York	112.03 mi.
Ride - TRAINING - 19 mi (Fleet Feet 18 Canal Days) Loop	Bike Ride	Rochester, New York	18.98 mi.
Ride - TRAINING - 2008 Canandaigua Tri Bike Portion	Bike Ride	Canandaigua, New York	14.05 mi.
Ride - TRAINING - 23 Mile Loop	Bike Ride	Rochester, New York	23.28 mi.
Ride - TRAINING - 25 Mile Loop	Bike Ride	Rochester, New York	26.82 mi.
Ride - TRAINING - 30 Mile Loop	Bike Ride	Rochester, New York	29.34 mi.
Ride - TRAINING - 50 mi Loop	Bike Ride	Rochester, New York	50.08 mi.
Ride - TRAINING - Andarola Super Sprint Tri Bike	Bike Ride	Rochester, New York	6.77 mi.
Ride - TRAINING - Canal Path - Clinton to Fairport (Church St.) Loop	Bike Ride	Rochester, New York	21.50 mi.
Ride - TRAINING - Canal Path - Clinton to Pittsford Loop	Bike Ride	Rochester, New York	10.26 mi.
Ride - TRAINING - Canal Path - Clinton to U of R to Home	Bike Ride	Rochester, New York	11.58 mi.
Ride - TRAINING - Canal Path - Winton to Pittsford Loop	Bike Ride	Rochester, New York	5.54 mi.
Ride - TRAINING - City 2.5 Loop	Bike Ride	Rochester, New York	2.51 mi.
Ride - TRAINING - Dresden Hills	Bike Ride	Penn Yan, New York	7.78 mi.
Ride - TRAINING - Eastside YMCA 15 Mile Loop	Bike Ride	Rochester, New York	15.65 mi.
Ride - TRAINING - Frontier Commons to Home (via Pittsford)	Bike Ride	Rochester, New York	8.79 mi.
Ride - TRAINING - Frontier Commons to Pittsford	Bike Ride	Rochester, New York	6.41 mi.
Ride - TRAINING - Frontier Commons to Webster Park	Bike Ride	Rochester, New York	19.35 mi.
Ride - TRAINING - Greenway - Ballantyne 10 mi South Out and Back	Bike Ride	Rochester, New York	19.21 mi.
Ride - TRAINING - Greg's Office to My Office	Bike Ride	Rochester, New York	2.33 mi.
Ride - TRAINING - Home 15 mi Loop	Bike Ride	Rochester, New York	15.16 mi.
Ride - TRAINING - Home to Frontier Commons (via Winton)	Bike Ride	Rochester, New York	5.42 mi.
Ride - TRAINING - Kings Hill	Bike Ride	Penn Yan, New York	6.42 mi.
Ride - TRAINING - McQuaid XC Invitational	Bike Ride	Rochester, New York	11.60 mi.
Ride - TRAINING - Mendon Ponds 10 Mile	Bike Ride	East Rochester, New York	10.36 mi.
Ride - TRAINING - Mendon Ponds South to HFL	Bike Ride	Rochester, New York	20.09 mi.
Ride - TRAINING - My Office to Greg's Office	Bike Ride	Rochester, New York	2.29 mi.
Ride - TRAINING - Old Canal Path Pittsford Loop	Bike Ride	Rochester, New York	14.73 mi.
Ride - TRAINING - Pittsford 18 Mile Loop	Bike Ride	Rochester, New York	17.46 mi.
Ride - TRAINING - Pittsford 6.5 Mile	Bike Ride	Pittsford, New York	6.65 mi.
Ride - TRAINING - Rowe Quarter .7 mi	Bike Ride	Rochester, New York	7.19 mi.
Ride - TRAINING - S22 Test	Bike Ride	Rochester, New York	4.08 mi.
Ride - TRAINING Canandaigua Finger Lakes Tri Practice 10 Mi	Bike Ride	Rochester, New York	10.12 mi.

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