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Six Steps To Solo Marathon Training
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The following are six simple tips that I think can give further purpose to solo marathon training and/or solo running in general. (More)

Product Review: Trail Shoes
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The trees are blooming and the snow is melting. It seemed like the perfect time of year to review trail shoes for those of you who want to enjoy your runs in a more natural setting. (More)

My First Race
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I lost 85 plus pounds in the last 5 months, and started running in order to help me reach my fitness goals. At the encouragement of my dear friend, I decided to run a 5K. Here is my story . . . (More)

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