Killington, Vermont

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sol518

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Lost in Nassau
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A 17 mile run on my vacation turns into a memory for a lifetime. (More)

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I lost 85 plus pounds in the last 5 months, and started running in order to help me reach my fitness goals. At the encouragement of my dear friend, I decided to run a 5K. Here is my story . . . (More)

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humorous recap of a morning commute--that is also a great training ride. (More)

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