Just a guy that likes to ride & do charity work. Member of the Young's committee - benefits Alzheimer's, Juvenile Diabetes Rsch Foundation, United Rehab Services, and Wellness Connection.
Own too many bikes - fav is a fixie. Like to keep up with (or show up?) the younger generation whenever possible.
2008 Boston Marathon (4)
I didn’t want to think about hydration or nutrition any longer. I missed a few aid stations in the last few miles, simply because I didn’t notice them until I was running through the aftermath of crushed cups. (More) Rob's Ironman Florida 2007 (32)
Rob's Ironman Florida 2007
An inside look to IRONMAN. (More) Six Steps To Solo Marathon Training (24)
The following are six simple tips that I think can give further purpose to solo marathon training and/or solo running in general. (More)
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