wb416

Mason, Ohio

Trying to stay as active as possible. In the summer, cycling takes me away from CrossFit and Olympic Weightlifting, but when it starts getting nasty out, then I head back for the basement with the Rower and Barbells.

Profile

We back into cycling at the end of May 2008 using box-store mountain bikes. About 500 miles later, we upgraded to Cannondale Synapse models in July 2008. We now intersperse our riding with Cannondale MTBs and Surly LHTs.

Details

Hometown: Cincinnati
Hobbies: Scuba Diving (Caves, Wooden Wrecks, Reef/Pretty Fishies); Road and Mountain Biking; CrossFit; Olympic Weightlifting; Hiking
Gender: M
Strengths: Deadlifts; Back Squats; Concept 2 rowing sprints; Cave diving

User's Friends

bigbman129

MakotoDFW

paulsmurra

User's Groups

My Lifestyle

Diet: Generally Healthy Diet
Smoke: I Do Not Smoke. I Do Not Like To Be Around Smokers.
Drink: Social Drinker
Activity: I Engage In Fitness Activities Several Times A Week

Recent Activities

2 hrs, 8 mins ago	wb416 logged East Fork MTB Trails. 2.80 mi. 32:19 01:30:30
4 days, 20 hrs ago	wb416 logged Cycling the Little Miami Trail. 32.50 mi. 05:04 02:45:00
1 week, 2 days ago	wb416 logged Cycling Trainer -Easy Mode. 3.37 mi. 04:27 00:15:00
2 weeks, 1 day ago	wb416 logged Kingsview to Morrow loop. 14.92 mi. 05:01 01:15:00
2 weeks, 3 days ago	wb416 logged Cycling Trainer -Easy Mode. 1.80 mi. 03:19 00:06:00

» Show More User History

Stats

MapMyPoints: 7470
Member Since: 06/06/2008
Total Maps: 89
Total Workouts: 276
Total Distance: 2,790.80 mi.
Total Burned: 175,020 (kcal)

Workout Summary

Gym / Health Club: 55
Hike: 4
Road Cycling / Mountain Biking: 197
Run: 1
Sports / Activities: 4
Swim: 12
Walk: 3

Green Stats

Total Workout Days: 225
Distance Traveled: 2,790.80 mi.
Gas Saved: 155.04 gallons
Money Saved: $539.55
Carbon Offset: 3,001.7 lbs. of CO2

Best / Favorite Activities

Scuba/Snorkeling: Professional / Elite
Cycling: Beginner
Mountain Biking: Total Novice
Cross-Training: Beginner
Weightlifting: Beginner

Gear

Brooks

Cannondale

Continental

Shimano

Specialized

Surly

Name	Type	Location	Dist.
06/01/2008 Kingsview Industrial Park to Foster to South Lebanon to Kingsview	Bike Ride	Lebanon, Ohio	11.08 mi.	0
Bethany-MasonMontgomery-Hamilton-ButlerWarren-Bethany	Bike Ride	Mason, Ohio	11.14 mi.	0
Betty Station to Xenia Station	Bike Ride	Springfield, Ohio	33.14 mi.	0
Caesar Creek Mountain Bike Trail Loop	Bike Ride	Waynesville, Ohio	5.47 mi.	0
Cedarville-SouthCharleston (Ohio-Erie Trail)	Bike Ride	Cedarville, Ohio	22.00 mi.	0
Columbia-TurtleCreek-Kingsview Loop	Bike Ride	South Lebanon, Ohio	5.70 mi.	0
Columbia-Turtlecreek-MasonMorrow-Kingsview Loop	Bike Ride	Lebanon, Ohio	12.97 mi.	0
Columbia-TurtleCreek-MasonMorrow-LebanonSpur	Bike Ride	South Lebanon, Ohio	7.04 mi.	0
Columbia-TurtleCreekRd-LebanonBikePath	Bike Ride	South Lebanon, Ohio	10.97 mi.	0
Corwin to Xenia	Bike Ride	Corwin, Ohio	30.05 mi.	0
Creekside Trail Xenia to Dayton	Bike Ride	Xenia, Ohio	26.07 mi.	0
Equipment Test & Short Ride	Bike Ride	Mason, Ohio	3.31 mi.	0
Foster to Branch Hill Rd	Bike Ride	Foster, Ohio	13.13 mi.	0
Foster-Beech Rd on the Little Miami Trail	Bike Ride	Maineville, Ohio	16.71 mi.	0
Ft Ancient to Xenia Station loop	Bike Ride	Xenia, Ohio	47.31 mi.	0
Ft Ancient - Corwin Loop	Bike Ride	Corwin, Ohio	18.32 mi.	0
Ft Ancient to Corwin loop with some road	Bike Ride	Corwin, Ohio	19.36 mi.	0
Ft Ancient to Corwin Nixon Bridge Area	Bike Ride	Ft Ancient, Ohio	16.37 mi.	0
Gilboa Quarry to Pandora Loop	Bike Ride	Ottawa, Ohio	13.42 mi.	0
Hill of Death Climbing Training	Bike Ride	Mason, Ohio	3.63 mi.	0
Holiday City to Lake Seneca Loop	Bike Ride	Holiday City, Ohio	16.57 mi.	0
Holiday City to Michigan and back	Bike Ride	Holiday City, Ohio	21.59 mi.	0
Holiday City-CR15-CR16 Loop	Bike Ride	Holiday City, Ohio	12.01 mi.	0
Holiday City-Montpelier	Bike Ride	Holiday City, Ohio	15.99 mi.	0
Holiday City: Loop Riding North from the Holiday Inn	Bike Ride	Holiday City, Ohio	12.74 mi.	0
King's Jeep Dealership	Bike Ride	Mason, Ohio	8.01 mi.	0
Kings Mills (Kings Island) to Newtown Little Miami Golf Course and back	Bike Ride	Kings Mills, Ohio	40.24 mi.	0
Kings to Morrow Rolling Hills and flat Trail	Bike Ride	South Lebanon, Ohio	17.85 mi.	0
Kingsview Industrial Park to Branch Hill Rd	Bike Ride	Mason, Ohio	22.93 mi.	0
Kingsview Industrial Park to Loveland Park	Bike Ride	Mason, Ohio	17.30 mi.	0
Kingsview Industrial Park to Newtown (Little Miami Golf Course) and back	Bike Ride	South Lebanon, Ohio	45.21 mi.	0
Kingsview Industrial Park to Yellow Springs Station	Bike Ride	Mason, Ohio	46.33 mi.	0
Kingsview past Morrow to Strout Rd and Back	Bike Ride	Mason, Ohio	19.98 mi.	0
Kingsview to Betty Station Century on the Little Miami Trail	Bike Ride	South Lebanon, Ohio	103.08 mi.	0
Kingsview to Camp Dennison	Bike Ride	Mason, Ohio	31.46 mi.	0
Kingsview to Corwin Loop	Bike Ride	Mason, Ohio	42.80 mi.	0
Kingsview to Foster to Morrow to Kingsview to Lebanon to Kingsview	Bike Ride	South Lebanon, Ohio	27.95 mi.	0
Kingsview to Little Miami OLD 3C Road	Bike Ride	Mason, Ohio	9.05 mi.	0
Kingsview to London	Bike Ride	Mason, Ohio	65.30 mi.	0
Kingsview to Morrow to Loveland Loop	Bike Ride	Mason, Ohio	29.48 mi.	0
Kingsview to Morrow-Cozaddale Rd	Bike Ride	Mason, Ohio	11.05 mi.	0
Kingsview to Oregonia Loop	Bike Ride	Mason, Ohio	32.01 mi.	0
Kingsview to River Rd past Loveland	Bike Ride	Mason, Ohio	20.00 mi.	0
Kingsview to Stubb Rd Loop	Bike Ride	Mason, Ohio	9.26 mi.	0
Kingsview to Xenia Loop	Bike Ride	Mason, Ohio	71.18 mi.	0
Kingsview-KingsMills-SouthLebanon-HillOfDeath	Bike Ride	South Lebanon, Ohio	8.36 mi.	0
Kingsview-LittleMiami-StubbsMill-MasonMorrowRd-LittleMiami-Kingsview	Bike Ride	South Lebanon, Ohio	20.32 mi.	0
Kingsview-Morrow Loop Alternate Route	Bike Ride	South Lebanon, Ohio	14.95 mi.	0
Kingsview-Strout Rd-MasonMorrowOption-Loop	Bike Ride	Mason, Ohio	20.25 mi.	0
KingsviewIndustrialPark to MorrowVeteransPark	Bike Ride	Mason, Ohio	14.92 mi.	0
Kingsview_SLebanon_Foster_Loop	Bike Ride	Mason, Ohio	11.31 mi.	0
Kroger Grocery Shopping	Bike Ride	Mason, Ohio	4.02 mi.	0
Lebanon Rollers and Moderate Hills	Bike Ride	Lebanon, Ohio	9.36 mi.	0
Lebanon YMCA to Little Miami Trail	Bike Ride	Lebanon, Ohio	16.02 mi.	0
Lebanon_Little Miami Trail: Kingsview Industrial Park to Corwin	Bike Ride	Mason, Ohio	21.56 mi.	0
Lebanon_Little Miami Trail: Kingsview Industrial Park to Corwin and back	Bike Ride	Mason, Ohio	43.11 mi.	0
Loveland to Beech Rd on Little Miami Trail	Bike Ride	Loveland, Ohio	8.09 mi.	0
Loveland to Camp Dennison Loop	Bike Ride	Loveland, Ohio	13.94 mi.	0
Loveland to Newtown Little Miami Golf Center	Bike Ride	Loveland, Ohio	27.01 mi.	0
Loveland to Terrace Park	Bike Ride	Loveland, Ohio	21.07 mi.	0
Mallorytown Landing to Browns Bay Park	Bike Ride	Brockville, Ontario	6.57 mi.	0
Mallorytown to Brown Bay Park	Bike Ride	Brockville, Ontario	9.99 mi.	0
Mallorytown to Gananoque	Bike Ride	Brockville, Ontario	37.00 mi.	0
Metric Century using segments of Lebanon YMCA and Little Miami Trails	Bike Ride	Mason, Ohio	62.02 mi.	0
Morrow to Corwin	Bike Ride	Morrow, Ohio	30.10 mi.	0
Morrow to Oregonia Loop	Bike Ride	Morrow, Ohio	16.80 mi.	0
Morrow to Spring Valley out and back	Bike Ride	Morrow, Ohio	45.43 mi.	0
Northcoast Inland Trail Fremont to Elmore	Bike Ride	Fremont, Ohio	20.18 mi.	1
NW Ohio: Biking through remnants of the Great Black Swamp	Bike Ride	Holiday City, Ohio	17.29 mi.	0
PowderPlant_KingsviewPark_SouthLebanon	Bike Ride	Mason, Ohio	7.84 mi.	0
PowderPlant_Loveland	Bike Ride	Kings Mill, Ohio	12.84 mi.	0
Rt 42-Turtle Rd-South Lebanon-LittleMiamiTrail-MasonMorrow Rd Loop	Bike Ride	Mason, Ohio	20.98 mi.	0
South Lebanon - Corwin Loop	Bike Ride	South Lebanon, Ohio	38.39 mi.	0
Springfield/Betty-Station past Yellow Springs	Bike Ride	Springfield, Ohio	20.09 mi.	0
Wabash Cannonball Trail (Wauseon Rotary Park west to CR17)	Bike Ride	Wauseon, Ohio	6.07 mi.	1
Wabash Cannonball Trail North Fork (Wauseon CR17 to SR20A)	Bike Ride	Wauseon, Ohio	10.25 mi.	0
Wabash Cannonball Trail Rd 17 to Rd 21	Bike Ride	West Unity, Ohio	6.54 mi.	0
Wabash Cannonball Trail: West Unity to Rt 66 Turnpike entrance	Bike Ride	West Unity, Ohio	11.25 mi.	0
Wabash Cannonball: Wauseon to CR52	Bike Ride	Wauseon, Ohio	19.68 mi.	0
Xenia Station to Yellow Springs Station via Fairgrounds alternate route	Bike Ride	Xenia, Ohio	21.61 mi.	0
Yellow Springs to Springfield Loop	Bike Ride	Yellow Springs, Ohio	13.57 mi.	0
Yellow Springs-Clifton Rd-LittleMiamiTrailLoop	Bike Ride	Yellow Springs, Ohio	12.30 mi.	0
YMCA_StroutRoad	Bike Ride	Mason, Ohio	19.65 mi.	0

Name	Type	Location	Dist.
Hiking Lake La Su an	Hike	Pioneer, Ohio	2.91 mi.	0

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