Free Member koehngroup

Seattle, Washington

I live in West Seattle and am always looking for running/cycling partners. I usually run about 30mi/week at 7mph and ride 2-3 times a week at about 18mph. This year I plan on racing: Chuckanut 50K, Trioba 12 hr and 24 hr, S2S - Seattle to Spokane, and some others...

Profile

Adventure Racing is my passion. I love training on the road and trails. I ride a road bike and mt. bike quite a bit and run between days. My work schedule is at random so at times I have a lot of time off during the week. My adventure racing team is Thrive AR. home.comcast.net/~tiffkoehn/thrivear/

Details

Hometown: Seattle, WA
Hobbies: Mt. Biking, Road Biking, Trail Running, Road Running, Paddling (don't have a kayak though)
Gender: M
Strengths: Navigation, Road Riding, team motivation.

Personal Details

Education: College Degree
Occupation: Other
Employment Status: Full-Time
Marital Status: Married
Have Kids: No Kids

Trophy Case

This trophy was awarded for completing the Cycle 300 Miles in 30 Days challenge on Thursday, July 16th, 2009!

User's Groups

My Lifestyle

Diet: Generally Healthy Diet
Smoke: I Do Not Smoke. I Do Not Like To Be Around Smokers.
Activity: I Engage In Fitness Activities Every Day

Recent Activities

1 day, 19 hrs ago koehngroup logged Thrive Gym. 0.00 mi. 00:00 01:10:00
2 days, 19 hrs ago koehngroup logged Thrive Gym. 0.00 mi. 00:00 01:05:00
2 days, 19 hrs ago koehngroup logged House 5K with dogs. 3.37 mi. 10:22 00:35:00
2 days, 19 hrs ago koehngroup logged Bellevue Park Jog. 5.00 mi. 14:00 01:10:00
2 days, 19 hrs ago koehngroup logged Thrive Gym. 0.00 mi. 00:00 01:04:00
  » Show More User History
 

Best / Favorite Activities

Adventure Racing: Intermediate
Cycling: Intermediate
Trail Running: Intermediate
Mountain Biking: Intermediate
Flying Trapeze: Professional / Elite

Athlete Details

Team: Thrive Adventure Racing

Gear

Road Bike: Specialized Tarmac Expert, Mt. Bike: Specialized Epic Comp

Racing Highlights:

2009: - Cascade Orienteering (Mercer Is.): 10th 2008: - Winter Pineapple Classic: 3rd - Cascade Orienteering (Lincoln): 20th - Nike+ Human Race: 2,603rd - Wonderland 50K: N/A - MOMAR: 13th 2007: - BEAST Adventure Race: 24 - Cascade "O" (Magnuson): 21st - Cascade Night "O" (Lyndale): 20th

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