Frederick, Maryland

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Rider of bikes...road, mountain, fixed gear, BMX, what else you got?

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Gender: M

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Andermatt to Andermatt - Swiss Perfection
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Amazing Route in Andermatt Switzerland - 150 Miles over five mountain passes. (More)

2008 Boston Marathon
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I didn’t want to think about hydration or nutrition any longer. I missed a few aid stations in the last few miles, simply because I didn’t notice them until I was running through the aftermath of crushed cups. (More)

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The trees are blooming and the snow is melting. It seemed like the perfect time of year to review trail shoes for those of you who want to enjoy your runs in a more natural setting. (More)

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