Phenix City, Alabama

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I'm a physical education teacher who loves to cycle.

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Gender: M

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Six Steps To Solo Marathon Training
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The following are six simple tips that I think can give further purpose to solo marathon training and/or solo running in general. (More)

One step at a Time: Boston Marathon 2008
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As a two-time Boston Marathon charity runner, I set out to post a qualifying time in my third Boston attempt. The 2008 Boston Marathon proved to be a greater challenge than I ever expected. When injury struck me hard at mile 23, I couldn't believe th (More)

Rob's Ironman Florida 2007
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Rob's Ironman Florida 2007 An inside look to IRONMAN. (More)

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