Bronx, New York

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I like to run.

Not too speedy - it's all about the distance.

. . . you know what they say about guys with long runs. . .

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One step at a Time: Boston Marathon 2008
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As a two-time Boston Marathon charity runner, I set out to post a qualifying time in my third Boston attempt. The 2008 Boston Marathon proved to be a greater challenge than I ever expected. When injury struck me hard at mile 23, I couldn't believe th (More)

Six Steps To Solo Marathon Training
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The following are six simple tips that I think can give further purpose to solo marathon training and/or solo running in general. (More)

2008 Boston Marathon
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I didn’t want to think about hydration or nutrition any longer. I missed a few aid stations in the last few miles, simply because I didn’t notice them until I was running through the aftermath of crushed cups. (More)

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