Williamsburg, Virginia

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I run to keep in shape and be outdoors!

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	Pre-Run Lunch posted in: General Fitness and Nutrition
	Road Bike wheels posted in: Cycling Gear
	The stuff I think about while on the Bike posted in: Road Cycling
	How many times do you wear a sports bra or gym shirt before washing it? posted in: Stinky Stories
	estimated total elevation change for a route posted in: Cycling Routes
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	Just getting started Mnt Riding in So. Cal posted in: Mountain Biking

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Rob's Ironman Florida 2007
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Rob's Ironman Florida 2007 An inside look to IRONMAN. (More)

Boston Marathon 2008- Just keep running!
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A recap of one of the most amazing experiences in my running career and my lifetime. (More)

Product Review: Trail Shoes
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The trees are blooming and the snow is melting. It seemed like the perfect time of year to review trail shoes for those of you who want to enjoy your runs in a more natural setting. (More)

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