Activities from the last 30 Days

Listed below you will find Mark.Michaelis's Activity Summary from the last 30 days. If you are a user, you can optionally decide to show or hide this by editing your Privacy Preferences. This only displays updates to Public things -- ie, not private routes, not private workouts, etc.

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	Sneezing fits after running? posted in: General Fitness and Nutrition
	NW Suburban Chicago Group posted in: Cycling Clubs and Groups
	The stuff I think about while on the Bike posted in: Road Cycling
	indoor trainers vs. the road posted in: Cycling Forum
	2009 Kestral Evoke SL posted in: Cycling Gear
	Road Bike Experts in Phoenix - Please help. posted in: Cycling Routes
	Family Mountaing Bicycling posted in: Mountain Biking
	Stage 20 Team Distance Competition Resutls posted in: Giro d'Italia

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Boston Marathon 2008- Just keep running!
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A recap of one of the most amazing experiences in my running career and my lifetime. (More)

2008 Boston Marathon
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I didn’t want to think about hydration or nutrition any longer. I missed a few aid stations in the last few miles, simply because I didn’t notice them until I was running through the aftermath of crushed cups. (More)

Andermatt to Andermatt - Swiss Perfection
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Amazing Route in Andermatt Switzerland - 150 Miles over five mountain passes. (More)

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Mark.Michaelis

Spokane Valley, Washington

Activities from the last 30 Days

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