Activities from the last 30 Days

Listed below you will find AndrewKoransky's Activity Summary from the last 30 days. If you are a user, you can optionally decide to show or hide this by editing your Privacy Preferences. This only displays updates to Public things -- ie, not private routes, not private workouts, etc.

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	The stuff I think about while on the Bike posted in: Road Cycling
	Sneezing fits after running? posted in: General Fitness and Nutrition
	indoor trainers vs. the road posted in: Cycling Forum
	2009 Kestral Evoke SL posted in: Cycling Gear
	Looking for individual or group to ride with- Loomis, CA posted in: Cycling Clubs and Groups
	Road Bike Experts in Phoenix - Please help. posted in: Cycling Routes
	Family Mountaing Bicycling posted in: Mountain Biking
	Stage 20 Team Distance Competition Resutls posted in: Giro d'Italia

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It was a cold and windy day
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Running my usual bridge run on a cold day, which I have never done before. Windy too. (More)

The Tough Guy, Winter 2009, “Live Life To Its Limits”
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Review of Tough Guy Winter 2009 - a great event, with great camaraderie and better still, a great challenge! (More)

Bout Froze To Death
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Learned a valuable lesson about long runs in the rain, wind, and cold. (More)

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AndrewKoransky

Salida, Colorado

Activities from the last 30 Days

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