smokeyvol

King George, Virginia

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Hometown: King George, VA
Gender: M

This trophy was awarded for completing the Cycle 300 Miles in 30 Days challenge on Sunday, June 14th, 2009!

55 mins ago	smokeyvol has updated KG 22 Miler
6 days, 5 hrs ago	smokeyvol has updated 32 Miler KG
1 week, 6 days ago	smokeyvol has updated 27 Miler KG
2 weeks ago	smokeyvol has updated 27 Miler KG
2 weeks ago	smokeyvol has updated 17 Miler KG

Dear Deer

( 2 votes / 692 views)
description:
An encounter with a...

Cycling: Intermediate

Cycling Category: Cat 5

Lynskey R330, Dura Ace 7800, Chris King HS, Selle Italia Flite Gel Flow saddle, Look Keo Sprint Pedals, Neuvation Wheels, Vredestine tires.

Name	Type	Location	Dist.
Canterbury	Bike Ride	King George, Virginia	6.13 mi.
KG Explorer 38	Bike Ride	King George, Virginia	37.96 mi.
KG Saturday Ride	Bike Ride	King George, Virginia	36.94 mi.
King George Century	Bike Ride	King George, Virginia	100.24 mi.
Pine Hill to Mathias Point and Back	Bike Ride	King George, Virginia	36.04 mi.
Training Route	Bike Ride	King George, Virginia	21.84 mi.

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It was a cold and windy day
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Running my usual bridge run on a cold day, which I have never done before. Windy too. (More)

smell? What smell?
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No smell (More)

Staying Fresh After a Workout
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Tips on Staying Fresh (More)

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