Toronto, Ontario

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Bike to Work Day Combines With Lesser-Known Celebrations
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humorous recap of a morning commute--that is also a great training ride. (More)

How a t-shirt is changing my life
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Motivational t-shirt is helping me win the mental battle with myself to stay focused on achieving daily goals. The shirt reminds me that the only thing between me and my goals is myself. (More)

Why Do I Run?
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What we say to ourselves when we run, may help us keep running (More)

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