Melbourne Village, Florida

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Weekend roadie since 1979 - a bad day on my bike is still a good day

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Gender: M

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One step at a Time: Boston Marathon 2008
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As a two-time Boston Marathon charity runner, I set out to post a qualifying time in my third Boston attempt. The 2008 Boston Marathon proved to be a greater challenge than I ever expected. When injury struck me hard at mile 23, I couldn't believe th (More)

Six Steps To Solo Marathon Training
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The following are six simple tips that I think can give further purpose to solo marathon training and/or solo running in general. (More)

Why Do I Run?
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What we say to ourselves when we run, may help us keep running (More)

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