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It was a cold and windy day
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Running my usual bridge run on a cold day, which I have never done before. Windy too. (More)

Staying Fresh After a Workout
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Tips on Staying Fresh (More)

The Tough Guy, Winter 2009, “Live Life To Its Limits”
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Review of Tough Guy Winter 2009 - a great event, with great camaraderie and better still, a great challenge! (More)

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