Rob's Ironman Florida 2007
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Rob's Ironman Florida 2007 An inside look to IRONMAN. (More)

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Bike to Work Day Combines With Lesser-Known Celebrations
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humorous recap of a morning commute--that is also a great training ride. (More)

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My First Race
(16)
I lost 85 plus pounds in the last 5 months, and started running in order to help me reach my fitness goals. At the encouragement of my dear friend, I decided to run a 5K. Here is my story . . . (More)

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