(3)From rookie to racer in one easy purchase, experience is extra. (More)
Bike to Work Day Combines With Lesser-Known Celebrations
(6)humorous recap of a morning commute--that is also a great training ride. (More)
Six Steps To Solo Marathon Training
(24)The following are six simple tips that I think can give further purpose to solo marathon training and/or solo running in general. (More)
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I rode this on an empty stomach, went out hard and bonked like bleep with 10 miles to go.
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