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UP to Narrows long hilly run

Regular Run (11/07/2009)

Summary

Name:	UP to Narrows long hilly run
Type:	Regular Run
Date:	11/07/2009
Start:	07:32:00
End:	10:23:00
Time Taken:	02:50:31

Workout Weight:	177.0 lbs.
Workout Route:	UP to Narrows long hilly run
Total Distance:	17.70 mi.
Burned:	2,479 (kcal)

Workout Stats

Pace:	47:34 (min) 01:00 (avg) 06:01 (max)
Speed:	1.26 (mi/hr) (min) 60.07 (mi/hr) (avg) 9.91 (mi/hr) (max)
HR:	88 (bpm) (min) 152 (bpm) (avg) 171 (bpm) (max)

Comments

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jazzyrider wrote on 11/07/2009

Got caught in another rainy and windy storm again. Definitely an epic run to be remembered!
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