Workout Actions

Road Cycling - Easy Training Ride

Name:	Road Cycling - Easy Training Ride
Type:	Road Cycling - Easy Training Ride
Date:	10/28/2009
Time Taken:	01:10:00

Workout Route:	MSU to end of South Creek Trail and back
Total Distance:	18.73 mi.
Effort:	Hard
Quality:	Ok

Notes	wind was pushing me so it was easy to get a high speed avg, did a push to keep the avg up on the way back.

Pace:	03:43 (avg)
Speed:	16.05 (mi/hr) (avg) 28.9 (mi/hr) (max)

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