Training Log

Workout Actions

Cibolo/KC/Shon/BC/1103

Solo Ride - High Intensity (11/02/2009)

Summary

Name: Cibolo/KC/Shon/BC/1103
Type: Solo Ride - High Intensity
Date: 11/02/2009
Start: 13:55:00
End: 15:47:00
Time Taken: 01:52:06
Workout Weight: 132.0 lbs.
Workout Route: No Route!
Total Distance: 35.84 mi.
Burned: 1,900 (kcal)
Effort: Hard
Quality: Good

Workout Notes

Notes Rode HARD. 19.94M in 60 min.

Workout Stats

Pace: 03:07 (avg)   
Speed: 19.18 (mi/hr) (avg)   

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