Training Log

Workout Actions

masters swim

Laps / Swimming Pool (11/04/2009)

Summary

Name: masters swim
Type: Laps / Swimming Pool
Date: 11/04/2009
Time Taken: 01:10:00
Workout Weight: 169.0 lbs.
Workout Route: No Route!
Total Distance: 2.07 mi.
Burned: 608 (kcal)
Effort: Normal
Quality: Ok

Workout Notes

Notes 3650 Masters [wu] 600(4x100/50kick), 6x50(swim/drill), 6x25(fast/easy) 100build [ms] 300pull, 4x100fast, 300pull, 4x75fast, 300pull, 4x50fast 300pull, 4x24fast, [cd]300ez

Workout Stats

Pace: 33:49 (avg)   
Speed: 1.77 (mi/hr) (avg)   

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