Training Log

Workout Actions

2009/11/08

Regular Run (11/08/2009)

Summary

Name: 2009/11/08
Type: Regular Run
Date: 11/08/2009
Start: 14:26:00
End: 15:02:00
Time Taken: 00:36:00
Workout Weight: 156.0 lbs.
Workout Route: 3.4 mi run
Total Distance: 3.45 mi.
Burned: 405 (kcal)
Effort: Hardest
Quality: Bad

Workout Notes

Notes Ran late day after long hard bike ride earlier in day. Started out faster than usual for 1st mile and a half but then walked a lot. Also had too big a meal after ride and 2.5 hours was not a long enough delay.

Workout Stats

Pace: 25:10 (min)    10:25 (avg)    02:34 (max)
Speed: 2.38 (mi/hr) (min)    5.75 (mi/hr) (avg)    23.36 (mi/hr) (max)

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