Training Log

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Flat Road Ride due to no rides during week of any intensity

Road Cycling - Medium Intensity (11/07/2009)

Summary

Name: Flat Road Ride due to no rides during week of any intensity
Type: Road Cycling - Medium Intensity
Date: 11/07/2009
Start: 08:05:00
End: 10:05:00
Time Taken: 02:13:19
Workout Weight: 174.0 lbs.
Workout Route: 2009/11/07 Shortened Flatter 55 Mile Ride
Total Distance: 34.16 mi.
Burned: 1,549 (kcal)
Effort: Hard
Quality: Good

Workout Notes

Notes High Winds on the Southerly and Westerly sections of the ride. Was very nice heading North and East (River Road...) However, the winds forced a shortened ride as I became more and more fatigued during the ride. Not a very good ride with two weeks to El Tour.

Workout Stats

Pace: 03:52 (avg)   
Speed: 15.4 (mi/hr) (avg)    24.5 (mi/hr) (max)
HR: 132 (bpm) (avg)    155 (bpm) (max)

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